Ndi ochepa okha omwe amadziwa za ubwino ndi zowawa za tiyi ya rooibos, chifukwa chakumwa ichi chakhalapo kwa anthu a m'mbuyo mwathu. Koma ku Africa, komwe kuli malo a rooibos, zakumwa izi zakhala zotchuka kwa zaka zambiri.
Chinthu chachikulu chomwe chimapindula ndi kukhalapo kwa mphamvu yowonjezera komanso yowonjezera, pamene masamba a tiyi alibe ma khofi kapena vinyo. Chakumwa chokomacho chimagwira ntchito pa zitsulo ndi mtima, popanda kuchititsa mapiritsi opanikiza.
Ubwino wa Rooibos kwa Thupi la Munthu
Mphamvu zodabwitsa za rooibos pa thupi zimafotokozedwa ndi zolemba zake. Chakumwa chimaphatikizapo:
- chovuta cha mchere: iron, fluorine, calcium, zinki, magnesium, potaziyamu, mkuwa, manganese;
- Mavitamini: A, P, E, ndi asidi ascorbic mu rooibos ndi oposa citrus;
- tizilombo toyambitsa matenda tetracycline, chifukwa cha tiyi imapeza mabakiteriya;
- antioxidants, omwe amathandizira kuchotseratu zowonongeka zaulere zomwe zimayambitsa kansa. Komanso, antioxidants ali ndi udindo wowonjezera unyamata wa khungu;
- mafuta onunkhira;
- phenol carboxylic acids okhala ndi antibacterial properties.
Rooibos ali ndi ntchito zosiyanasiyana. Amagwiritsiridwa ntchito monga chakudya chowonjezera, monga mawonekedwe a dafi, kuwonjezera ku zinthu zophikira, zodzoladzola ndi infusions kuzisamba. Komabe, tiyi ali ndi phindu lalikulu kwambiri pa umoyo waumunthu.
Madalitso a madokotala otchuka a Rooibos ochokera m'mayiko osiyanasiyana. Roibush imakhudza ntchito zonse za thupi, kuthandizira kulimbana ndi matenda ndi kudzaza thupi ndi zinthu zothandiza.
Rooibos ali ndi zinthu zotsatirazi:
- kukhumudwitsa. Kugwiritsiridwa ntchito kwa tiyi ya Rooibos kumathandiza kuthetsa dongosolo lamanjenje lakumangirira ndi kugona tulo;
- Kuchuluka kwa mankhwala ophera tizilombo mu tiyi sikuti kungopewera kansalu kokha, komanso njira yothetsera khansa, matenda odwala matenda a m'mimba komanso matenda okhudzana ndi matendawa;
- Chakumwa ndi antispasmodic yabwino, popeza imachepetsa minofu yosalala;
- tiyi amathandiza pa matenda oopsa : matenda a shuga, shuga, chifuwa, matenda a shuga, atherosclerosis, matenda a chiwindi, nyengo, dermatitis, matenda a mtima, mphumu;
- zothandiza pa mitsempha ya mtima, pamene imatsuka makoma a mitsempha ya m'magazi ndi kuwalimbikitsa;
- tiyi imakhala ndi tizilombo toyambitsa matenda ndi anti-inflammatory properties, kotero ndibwino kumwera ndi chimfine;
- Rooibos imakulitsa chikhalidwe cha minofu;
- Ndi njira yabwino yobwezera thanzi pambuyo poizoni.
Tiyi ya Rooibos yolemetsa
Teyi ya Rooibos imaloledwa kugwiritsidwa ntchito panthawi ya zakudya, monga kapu ya tiyi yopatsa thanzi yokhala ndi makilogalamu awiri okha.
Teyi ya Sam Rooibos ilibe zinthu zodabwitsa zomwe zingakuthandizeni kuchepa thupi popanda kuyesayesa kwina.
Kugwiritsiridwa ntchito kwa rooibos kulemera kwake ndikumatha kukhala ndi msinkhu wabwino wa shuga, womwe udzakulitse kumverera kwa satiety mutatha kudya. Kuti izi zitheke, ziyenera kuledzera kawiri pa tsiku musanadye chakudya. Teya yaledzera pang'onopang'ono, mokondwera, mu sips. Pa nthawi yomweyi, mbali zina za chakudya zingachepe pang'ono. Musamamwe Rooibos madzulo chifukwa cha kukhalapo kwamphamvu.
Kuwonjezera apo, decoction ya rooibus ikhoza kuwonjezeredwa ku malo osambitsira kuchotsa madzi owonjezera ndi kuchotsa kutupa.
Popeza rooibos ili ndi vitamini-minerals yabwino kwambiri, ndiyo njira yabwino yosunga thupi nthawi ya zakudya.