Strawberry ali ndi zokometsera, kuyitana fungo, kukoma kokoma, koma si zokha zokhazokha. Zimapangitsanso madalitso ambiri kwa thupi lathu chifukwa cha mankhwala, omwe ali ndi zinthu zonse zofunika.
Mavitamini mu strawberries
Strawberry ndi chitsime cha mavitamini, macro, microelements, organic acid ndi antioxidants.
Kuchokera ku macronutrients alipo:
- potaziyamu;
- calcium;
- magnesiamu;
- phosphorus;
- chrome;
- sodium.
Kuchokera ku microelements:
- chitsulo;
- firiji;
- manganese;
- chrome;
- zitsulo;
- ayodini.
Komanso mu kapangidwe ka strawberries ndi nicotinic, ascorbic ndi folic acid . Ndipo, ndithudi, strawberries ali ndi mavitamini ochuluka, omwe ndi, B1, B2, B6, E, A.
Mosiyana, ndikufuna kuti ndizindikire mavitamini C owonjezera kwambiri mu strawberries. Zambiri za strawberries ndizofanana ndi lalanje limodzi. Pogwiritsira ntchito kamodzi kake (strawberries), yomwe ili pafupi 145 magalamu, timapeza 140% ya vitamini C. tsiku ndi tsiku. Zomwe zili ndi vitamini C, sitiroberi imangopangidwa ndi black currant.
Madalitso a strawberries mu zakudya
Froberberries ndi zakudya ndi zinthu ziwiri zomwe zimagwirizana kwambiri. Froberries adzakhala mbali yolimbana ndi mapaundi owonjezera. Froberries ndi mankhwala ochepa kwambiri - kcaliti 30 peresenti 100. Panthawi imodzimodziyo, ili ndi chiwerengero chochepa cha 40, chomwe chimatanthawuza kuti strawberries sizithandiza kulimbikitsa shuga m'magazi, komabe zimapangitsa kuti zikhale bwino.
Zakudya zowononga ndi njira yabwino kwambiri yothetsera ma kilo wodedwa, popanda zovulaza, ndi zosiyana-phindu la thupi lathu.
Mukhoza kusankha njira yabwino kwambiri yogwiritsira ntchito sitiroberi imodzi (osati oposa kilo imodzi ndi theka patsiku), kapu ya tiyi yopanda shuga imasokoneza.
Palinso njira yowonjezereka koma imathandizanso. Strawberries ndi zakudya izi zimawongolera, koma analola kugwiritsa ntchito zinthu zotsatirazi:
- chipatso;
- masamba;
- mafuta opanda yogulo, kefir, mkaka, kanyumba tchizi;
- nyama yophika mafuta, nsomba;
- mdima;
- mafuta;
- wokondedwa.
Mutatha masiku 4 okha mutadya zakudya zofanana, zotsatira zake sizidzakhala nthawi yaitali. Minus 3-4 makilogalamu pa mamba inu mutsimikiziridwa.
Koma musaiwale za umoyo wathanzi , osati zakudya zabwino zokha, komanso pamaso pa mafoni, nthawi yogwira ntchito. Kuyenda maulendo, kuyendetsa njinga, kupititsa patsogolo, kupitako ku masewera a masewera, kusambira pogona kapena kugwira ntchito zokha kungachititse kuti msanga ukhale wofulumira komanso kukuthandizani kuti mupeze thupi labwino, loyenerera komanso koposa thanzi labwino.