Kodi n'zotheka kumamwa kefir pamene akuyamwitsa?

Pafupi mkazi aliyense amadziwa za ubwino wa mankhwala opangira mkaka. Komabe, pakuyamwitsa, funso likhoza kuchitika: kodi n'zotheka kumwa mowaphira panthawiyi? Kuopa kotereku kumayambitsa, choyamba chifukwa chakuti mankhwalawa ali ndi mowa pang'ono. Tiyeni tiyese kuona ngati izi zingakhudze mwanayo, komanso ngati tisiye zothandiza, muzinthu zonse, mankhwala.

Kodi n'zotheka kumamwa kefir kwa amayi pamene akuyamwitsa?

Nthawi yomweyo ayenera kunena kuti zotsutsana ndi kugwiritsira ntchito mankhwalawa ndi amayi okha, kuyamwitsa ana awo, ayi.

Ngakhale kuti kefir imapezeka chifukwa chomwa mowa, mowa umakhala wochepa kwambiri. Kumwa mowa kwambiri, kumayambiriro, kumadalira mkaka wa mkaka womwe umagwiritsidwa ntchito monga maziko, komanso njira yokonzekera mankhwala (chiŵerengero cha vinyo wowawasa ndi kuchuluka kwa mkaka ntchito). Pafupifupi, mu kefir yopangidwa ndi makampani a mkaka, mowa ulibe 0,6%. Kuwonjezeka kwakung'ono kumachitika ndi kusungirako kwa nthawi yaitali.

Kodi phindu la kefir nthawi yanji?

Ponena za ngati n'zotheka kudya kefir pamene akuyamwitsa, madokotala amati mankhwalawa ndi othandiza kwambiri pa thupi la mayi mwiniwake ndipo alibe mphamvu pa kuyamwa kwa zinyenyeswazi.

Zophatikizidwa mu mankhwalawa, mabakiteriya a mkaka wowawasa, zimakhudza kwambiri momwe chimayambira chimbudzi ndi momwe zimakhalira. Kugwiritsa ntchito tsiku ndi tsiku, amayi anga sadzakumana ndi mavuto ndi zochitika zotero monga kudzimbidwa, zomwe pambuyo pobadwa zimazolowereka.

Ndiyeneranso kuzindikira kuti mu kefir muli mavitamini monga A, B, C, E. Musamane mkaka wowawasa mankhwala ndi kufufuza zinthu - calcium, iron, fluoride, potassium, magnesium - onse alipo mu kefir. Kuwonjezera apo, zigawozi zothandiza zimakhala zosavuta ndi thupi la mayi ndipo zimalowa m'thupi la zinyenyeswazi, pamodzi ndi mkaka wa m'mawere.

Malingana ndi zotsatira za kafukufuku, zakudya za mkaka zimapangitsa kuti mkaka ufike, zomwe zimakhudza kwambiri njira ya lactation. Kuonjezera apo, calcium yomwe ikuphatikizidwapo , imapindulitsa pulogalamu ya minofu ya mwanayo.

Choncho, pokambirana mfundo zonsezi, akatswiri pa kuyamwitsa pa funso loti ngati n'zotheka kumwa madziwa, yesetsani kuyankha.