Chakudya chokwanira cha mayi woyamwitsa ndicho chitsimikizo cha thanzi lake ndi thanzi la mwana wake, chifukwa panthawi imeneyi thupi limagwiritsidwa ntchito kwambiri, amayi amafunika mankhwala omwe sangapangitse mwana kusokonezeka, koma amuthandiza. Chinthu chimodzi chomwe chimadetsa nkhaŵa amayi ambiri panthawiyi ndi mtundu wa kupanikizana komwe kumatha mayi woyamwitsa.
Kodi n'zotheka kuyamwa kupanikizana?
Kupanikizana ndi lactation nthawi zina kungakhale kwa mayi wa mwana wodwala pafupifupi njira yokhayo yowonjezera zakudya ndi chinachake chokoma ndi chokoma. Komabe, ndi iye muyenera kusamala. Mwachitsanzo, mayi wothanzizira apulo amatha kuloledwa popanda zoletsedwa. Ngati mwanayo amachitira bwino, ndiye kuti mutha kusinthana ndi kupanikizana kwapiritsi kapena mavitamini ndi zipatso zina. Kupanikizana kovuta kwambiri ndi kuyamwitsa kumayenera kudyetsedwa mosamala, ngakhale mwanayo sanafikepo m'mbuyo. Cherry, apricot, sitiroberi - mitundu yonse ya kupanikizana ikhoza kuyambitsa matenda.
Rasipiberi kupanikizana ndi kuyamwitsa
Kupanikizidwa kwa rasipiberi n'kopindulitsa, chifukwa liri ndi mavitamini ambiri ndi kufufuza zinthu, makamaka zimalimbikitsa chimfine. Komabe, rasipiberi kupanikizika panthawi yamatendawa amakhala ndi chiopsezo chokwanira ponena za kupweteka kwa mwanayo. Ngati mwanayo ndi wochepa kwambiri, ndiye kuti ndibwino kuti musagwiritse ntchito kupanikizana kwa rasale.
Ngati palibe mavuto, ndiye kuti mutha kulowa mu zakudya pang'ono, kuyambira ndi supuni imodzi, ndikuyang'anitsitsa zomwe mwanayo akuchita. Zimenezi zidzalola mayi anga kutsimikiza kuti kupanikizana kwa rasipiberi kumamubereka ndipo mwanayo amapindula.
Funso ndilokuti kupanikizana kwa mayi woyamwitsa payekha kumaganizidwa payekha. Ndipo, kuwonjezera apo, ziyenera kukumbukiridwa za ubwino wa kupanikizana, ziyenera kukhala zophikidwa bwino, kapena zogulidwa, koma popanda utoto ndi mankhwala osungira, shuga ndi zipatso zokha. Pachifukwa ichi, zidzakubweretsani chisangalalo, ndizotheka kuti mayi woyamwitsa azigwiritsa ntchito kupanikizana kosaopa.