Kodi mungadye chiyani mukamadyetsa mwana wakhanda?

Mzimayi amene akuyamwitsa mwana ayenera kuyang'anitsitsa zomwe akugwiritsa ntchito kuti adye chakudya, popeza kuti thanzi la mwana wake limadalira kwambiri izi. Zifukwa zomwe mungadye poyamwitsa ana ndi zakudya zina, ndizochepa:

1. Pambuyo pa mimba ndi kubereka, thupi la mkazi liyenera kubwezeretsanso kuti likhale ndi zinthu zomwe zinagwiritsidwa ntchito pakubereka ndi kubadwa kwa mwana wamwamuna kapena wamkazi.
2. Chakudya cha mayi, makamaka, ndi chifukwa chodyetsa zinyenyeswazi, chifukwa mkaka wa mayi uli ndi zonse zomwe amayi ake amagwiritsa ntchito, ngakhale kuti ali ndi mawonekedwe.
3. Mu mkaka wa m'mawere, ngati chakudya cha amayi sichidyetsedwa bwino, ma antigen (zinthu zomwe zimayambitsa matenda) zimatha kukhalapo, zomwe zimayambitsa matenda ambiri m'mimba ya ana oyamwitsa.

Kuyamwitsa - kodi mungadye chiyani?

Ngati muli ndi mwana, kumbukirani kuti mungadye chilichonse chimene sichimayambitsa matenda a mwana ndipo nthawi yomweyo n'chabwino kwa inu. Zakudya zimayenera kukhala zosiyanasiyana monga mkaka, kefir, tchizi, kanyumba tchizi, yogurt), nyama, nsomba, masamba ndi zinyama mafuta, tirigu, mkate wa bran, masamba a hypoallergenic ndi zipatso. Mwa zakumwa muyenera kuganizira pa tiyi, compotes, zakumwa za zipatso, madzi osaphatikizidwa ndi mchere. Nthawi zina zimaloledwa kumwako khofi yofewa.

Ndi zakudya ziti zomwe ndingaiwale pamene ndikudyetsa?

Podziwa kuti mungadye pamene mukudyetsa, muyenera kulemba zomwe mukuyenera kuzipewa kapena kuchepetsa momwe mungathere mukamayamwitsa.

1. Choyamba, panthawi imeneyi simungamwe mowa, utsi, chifukwa poizoni zimafalitsidwa kwa mwana wamkaka.
2. Chachiwiri, simungadye zipatso zosakaniza ndi ndiwo zamasamba, komanso chokoleti, mackerel, nkhanu ndi nsomba zazinkhanira.
3. Chachitatu, simungathe kumamwa zakumwa zomwe zimapangitsa kuti mitsempha ikhale yabwino, yomwe imakhala tiyi komanso khofi.
4. Chachinayi, ndikofunika kuchepetsa, ndipo ndi bwino kupatula zakudya zomwe zingayambitse chifuwa cha mayi kapena mwana, chomwe ndi:

• zipatso za citrus;
• raspberries, strawberries ndi zipatso zina zonse zofiira, mphesa;
• Mtedza (makamaka mchere);
• chisangalalo;
• mazira;
• wokondedwa;
• mankhwala ndi zotetezera ndi dyes;
• kusuta ndi zakudya zamzitini;
• nyemba;
• mafuta ndi nyama zonenepa.