M'miyezi yoyamba kuchokera pamene mwana wabadwa, mayi nthawi zambiri amakumana ndi mkaka wa mkaka, pamene mkaka ukhoza kutuluka m'chifuwa chake ndi kuvula zovala zake, komanso kumangokhalira kusintha. Choncho amai ambiri amasankha okha mkaka. Kodi ndi njira ziti zomwe zingapezeke pamsika lero, ndi momwe mungasankhire zoyenera? Kodi ndi mapepala otani omwe ali bwino?
Zosamalidwa bwino za m'mawere
Mankhwala osungunuka omwe amawathandiza kwambiri amakhala olemera kwambiri. Zitha kugwiritsidwa ntchito nthawi zonse, koma muyenera kusamba kapena kusamba nthawi zonse kuti mukhale oyenera. Ngati mwasankha galimoto yokhazikika, mugulitse awiri ndi asanu ndi awiri (6-8) pawiri kamodzi kuti mutenge chimodzi. Kuphatikiza apo, ndibwino kuti pakhale paketi ya mapepala omwe angayambe kuwonongeka, ngati atakhala ngati mkaka umachoka nthawi zambiri.
Mitengo yowonjezera imayenera kusinthidwa nthawi zonse kuti ichite bwino ntchito yawo. Gel pads pachifuwa amamwe mkaka, ndiye amatha kusambitsidwa ndi mwana wa ufa mu chojambula, kenaka amaumitsa mumoto wouma. Mavitamini a silicone angagwiritsidwe ntchito kusonkhanitsa mkaka ndiyeno amaundana. Mafuta oterewa sayenera kutsukidwa, komanso osawiritsira, mkaka uyenera kukhala wokhazikika mu botolo ndikuupaka mufiriji kuti mchere usapitirire.
Zowonongeka zapy liners
Mitundu yotayika yotchedwa panty liners ndiyo njira ina yabwino. Iwo ndi owonda komanso osawoneka pansi pa zovala, amakhala okonzeka kwambiri ku brasi, amatha maola 3-5, koma ngati mayi ali ndi mkaka wochuluka, ndiye kuti sakugwiritsa ntchito pang'ono. Zimapindulitsa kwambiri kuphatikizapo reusable ndi yotayika gaskets, kuwasiya iwo osatayika pa ulendo kapena kuyendera, pamene n'kofunika kumva chitetezo champhamvu.
Kuposa kutengapo mbali mmagazi pa bere?
Nthawi zina amayi anga adzipeza kuti ali ndi vuto pamene matayala a mkaka atha, ndipo palibe njira yopitira ku sitolo kukagula phukusi lina. Pankhaniyi, mungathe kupanga matepi opanga ndi manja anu. Choyamba, mungagwiritse ntchito gaskets pafupipafupi, kuwadula m'magawo angapo. Kwa izi mungagwiritse ntchito gaskets nthawi zonse, makamaka woonda, ndi tsiku ndi tsiku. Kuphatikiza apo, gaskets imatha kupangidwa kuchokera ku disks zamkati, kuika chidutswa cha cellophane pakati pawo ndi bra. Komabe, madonthowa, mwatsoka, sangathandize kwa nthawi yaitali, makamaka ngati mayi ali ndi mkaka wokwanira wa mkaka. Ndizosavuta komanso zosavuta kugwiritsira ntchito zogula.
Ndi mtundu wanji wa mapepala a m'mawere?
Pogwiritsa ntchito chizindikiro chomwe chimapereka mazira operekera kwa amayi pachifuwa, ndiye palinso kusankha pamsika kuli kovuta. Kuchokera ku mtengo wotsika mtengo wa pakhomo kupita kudziko lina
Kusankha bwino ma bere, amayi akhoza kuyesa njira zingapo, ndikuyang'ana ubwino ndi zovuta za wina aliyense, atayesedwa kupanga mitundu yosiyanasiyana ya mafuta. Komanso, mazira a mkaka angakhalepo mpaka chaka cha mwanayo, amayi ena amawawona nthawi yonse yoyamwitsa, choncho amapeza mankhwala awo enieni, omwe amafunikira kwambiri kuti akhale ndi chidaliro nthawi zonse. Koma izi ndi zofunika kwambiri kwa mayi wamng'ono.