Kodi mukudziwa kuti kugwiritsa ntchito zonunkhira kungachititse kuti chakudya chilichonse chikhale chakudya komanso kumathandiza kuchepetsa thupi? Mwachitsanzo, zokometsera ngati zimenezi, monga cardamom, zingathe kupititsa patsogolo kagayidwe kameneka m'thupi, kuti chakudya chilichonse chigwiritsidwe ntchito pafupipafupi ndipo sichizisiya m'chiuno kapena m'chiuno.
Spice cardamom: katundu
Kuti mumvetse zomwe zili zothandiza cardamom, muyenera kutchula zomwe zikugwiritsidwa ntchito. Ndiwodabwitsa kwambiri: zimapangidwa ndi 4-8% akuyimiridwa ndi mafuta ofunikira, omwe amapereka fungo lake lotchuka. Kuonjezerapo, nthaka yamakhadiamu imakhala ndi mapuloteni komanso wowonjezera, komanso mchere wofunika kwambiri: zinc, magnesium, iron, phosphorus ndi calcium. Kuphatikiza apo, imapereka mavitamini a gulu B. Ndipo kukoma kwa makamera kungathandize kwambiri popereka zakudya ndi zakumwa zosiyanasiyana. Izi sizing'ono kwambiri kwa zonunkhira! Kuchokera pazimenezi, mankhwala a cardamom akutuluka:
- tiyi ndi cardamom - wotchuka kum'mawa. Sichiwonjezeredwa mochulukira chifukwa cha kusiyana kwa kukoma kwa zakumwa, kuchuluka kotani pofuna kuchepetsa zotsatira zovulaza za caffeine;
- imodzi mwa zinthu zofunika kwambiri za khadiamom kulemera kwake - zomwe zimathandiza kuti thupi liziyenda bwino. Kuonjezerapo, imachotseratu slag ndi poizoni kuchokera m'matumbo onse a m'mimba;
- Zikudziwika kuti, kuyambira kale, makaramu amagwiritsidwa ntchito ku India kuti athetse kunenepa;
- izi zonunkhira zabwino zimathandiza polimbana ndi chimfine, makamaka pakhosi;
- cardamom ndi yothandiza kwambiri pochiza kayendedwe ka mantha: imapweteketsa kuvutika maganizo ndi mantha, ndi kutaya mphamvu, ndi kutopa;
- zonunkhira izi - mochuluka, mbewu zonse, zowonjezera mpweya - mumangoyamba kubzala mbewu zingapo;
- amakhulupirira kuti khadiamom imachotsa mwakachetechete mutu ndi kuukitsa mtima.
Zonsezi zabwino zimangowonjezeranso kuti zonunkhira izi zingabweretse phindu lopangitsa thupi lanu.
Cardamom: zotsutsana
Tsoka ilo, zonunkhira izi zingawononge thanzi la anthu omwe amatsutsana ndi ntchito. Izi zikuphatikizapo:
- ululu;
- kusalolera.
Mwamwayi, pali zochepa zotsutsana, zomwe zikutanthauza kuti ambiri angagwiritse ntchito zokometsera popanda mantha. Ngati funso linayambira pa momwe mungasinthire khadiamomu, samverani ginger - makamaka cardamom ndi wachibale wake.
Momwe mungagwiritsire ntchito cardamom?
Kuti muphatikize izi zonunkhira pulogalamu yanu yolemetsa, tidzakambirana momwe tingagwiritsire ntchito khadiamom pophika.
- kapu ya khadiamomu ikhoza kuikidwa mu ketulo kapena mwamsanga mumkaka ndi tiyi, khofi kapena mkaka wotentha;
- kacamom kakang'ono akhoza kuwonjezeredwa ku apricots kapena zowonjezera zouma zowonjezera ndi mtedza - ndi zakudya zokoma zomwe zingagwiritse ntchito mchere wamba;
- Ngati mukuphika nsomba, yikani zonunkhira kwa marinade - ndiye mbaleyo idzakhala zonunkhira kwambiri;
- onjezerani makadhimamu akhoza kukhala mu minced nyama, ndi nyama zosiyanasiyana mukakophika;
- Ngati mumakonda zakumwa zotere monga vinyo wambiri, pokonzekera, onetsetsani kuti muwonjezerepo zonunkhira izi kwa izo - zimagwirizana bwino ndi zonse zopangira;
- Kum'maŵa, mpunga ndi zonunkhira kawirikawiri zimaphikidwa, pakati pawo ndi cardamom;
- Zotsatira zabwino zomwe mumapeza mukasakaniza makamera, sinamoni ndi tsabola wofiira mu mbale imodzi. Izi n'zosavuta kuchita ndi nyama ya marinade kapena vinyo wambiri. Chinthu chofunika kwambiri ndi kuwonjezera zowonjezera bwino, kotero kuti kusakaniza kosakaniza sikokwanira komanso kokometsera.
Pogwiritsira ntchito cardamom mu maphikidwe osiyanasiyana, muthandiza kwambiri thupi kuti lichepetse mapaundi oposa, makamaka ngati panthawi yomweyo mudzadyera moyenera ndi kuchepetsa zokoma ndi mafuta.