Kodi mungathe kulemera bwanji mu miyezi itatu?

Mpaka pano, vuto la kulemera kwakukulu ndilofunika kwambiri, lomwe limayambitsa kukhalapo kwa njira zosiyanasiyana zolemetsa. Ambiri mwa chiwerewere amakondwera ngati mukutha kulemera mwamsanga, mwachitsanzo, kwa miyezi itatu. Chotsatira chimadalira pa zinthu zambiri ndipo zofunika kwambiri ndizo zizindikiro zoyamba zolemera, ndiko kuti, wodzaza munthuyo, makilogalamu ambiri omwe adzatha kukhazikitsanso. Chofunika kwambiri ndi njirayi ndikutsatira malamulo omwe alipo.

Ndingathe bwanji kulemera kwa miyezi itatu?

Masiku ano, intaneti ikhoza kupeza zakudya zambiri ndi njira zina, zomwe, malinga ndi zomwe zinaperekedwa, zingathe kuchotsa 10 kg pa sabata. Mwina izi ndizoona, koma pazimenezi ndikofunika kuti mukhale ndi njala kapena zina zomwe mukuyesera zomwe zimakhala ndi zotsatira zoipa. Kulankhula za momwe mungatetezere kulemera kwa miyezi itatu, choyenera kwambiri ndikutchula mtengo wa 6-9 makilogalamu, popeza kutaya 2 kg pa mwezi, malinga ndi akatswiri a zakufa, ndi oopsa ku thanzi. Kuonjezera apo, kutaya kwa msinkhu mofulumira kumabweretsa mfundo yakuti patatha nthawi, makilogalamu amabwezedwa, ndipo ndikulandira kwakukulu.

Podziwa kuti kuli kovuta kulemera, mukhoza kulemera kwa miyezi itatu pokhapokha mutagwirizana njira yothetsera vutoli. Pachifukwa ichi ndikofunikira kutsatira malamulo odziwika bwino a ma dietetics:

1. Idyani nthawi zambiri komanso m'magulu ang'onoang'ono. Ndondomeko yotchuka kwambiri imaphatikizapo kuphatikiza zakudya zitatu zofunika komanso zakudya zopsereza ziwiri.
2. Chakudya chachakudya ndi chakudya choyenera komanso chokhutiritsa, koma madzulo, magawo ndi zakudya zamakono zimayenera kuchepa.
3. Kuchokera m'ndandanda yake, ndizofunika kupewa zakudya zovulaza: maswiti, zophika, zakudya zowonjezera, komanso zakudya zomwe zimakhala ndi chakudya chophweka.
4. Pansi pa chiletsocho ndi carbonated ndi zakumwa zakumwa, komanso mowa . Perekani zokonda tiyi, compotes ndi timadzi timadziti, koma zonse ziyenera kukhala opanda shuga.
5. Chofunika kwambiri pa zakudya chiyenera kukhala masamba ndi zipatso, komanso zakudya zamtundu, tirigu ndi mkaka wowawa.
6. Onetsetsani kumwa madzi ambiri, omwe ndi ofunikira kuchepa. Mlingo wa tsiku ndi tsiku uli ndi 1.5 malita.
7. Chofunika kwambiri ndi kuchita masewero olimbitsa thupi, choncho sankhani njira yabwino kwambiri pamasewera. Zotsatira zabwino zingatheke kupyolera mu katundu wa cardio, mwachitsanzo, kuthamanga, kusambira kapena njinga.