Kutaya Weight ndi Dyukan

Si chinsinsi chimene azimayi a ku France amatha kudziyang'anira okha. Ndizosadabwitsa , chifukwa zinali mudziko lawo panali Pierre Ducant , yemwe analinganiza bwino kwambiri kuti munthu aliyense akhoze kutaya mapaundi oposa ndikusunga zotsatira zake.

Njira yowonongeka ndi Dyukan

Momwemonso, zakudya zowonongeka ndi Dyukan ndi njira zambiri zomwe zimakupangitsani kuti muchepetse kulemera koyambirira, kenaka pangani zotsatira zake, ndiyeno -zizoloŵetseni thupi kuti mukhale ndi zakudya zoyenera, zomwe ndizofunika kuti mukhale wolemera. Pazikhala pali magawo anayi mu zakudya. Musanagwiritse ntchito dongosololi, funsani dokotala. Zakudya zamakono ndi mapuloteni, chifukwa cha kuchepetsedwa kwa chigawo cha zakudya m'thupi kumakhala kochepa kwambiri. Ndikofunika kumwa madzi okwanira 2 malita (madzi, osati madzi, etc.) patsiku - mwinamwake thupi limayesedwa ndi kuchepa kwa madzi.

Kwa iwo amene ali ndi matenda a impso, dongosolo lino siloyenera. Ngati mukukaikira, ndibwino kuti muyambe kufufuza.

Miyeso ya kulemera kwa Dyukan

Ganizirani moyenera magawo onse a zakudya ndi zochitika zawo, kuti mutha kugwiritsa ntchito dongosolo lanu nokha popanda cholakwika.

Phase "Attack"

Ganizirani ndi kuyeza kuchuluka kwa kulemera kwake. Izi ndizofunikira, chifukwa nthawi ya chakudya ichi imadalira mailosi angati omwe muyenera kusiya:

• makilogalamu oposa 30 - masiku khumi;
• kuchokera makilogalamu 20 mpaka 30 - sabata imodzi ndendende;
• kuyambira 10 mpaka 20 kg - masiku 5-6;
• Osapitirira 9 kilos ziada - 3-4 masiku.

Imeneyi ndiyo nthawi yovuta kwambiri komanso yowopsya ya zakudya, pomwe ndizo zokha zomwe zili m'ndandandawu zimaloledwa kudya:

• nsomba (mitundu yabwino ya mafuta ochepa) ndi nsomba - squid, shrimp, mussels, etc;
• zonunkhira, vinyo wosasa ndi mpiru;
• ankawombera chiwindi cha ng'ombe;
• yogurt woyera unsweetened popanda zowonjezera ndi colorings;
• nkhuku pachifuwa kapena Turkey popanda khungu;
• mandimu, anyezi ndi adyo, tsabola wakuda.

Izi - zakudya zowonjezera mapuloteni komanso opanda madzi okwanira, zidzakhala zovuta kwambiri kuti muzisunga, kotero musaiwale kumwa mochuluka momwe mungathere. Palinso mndandanda wa zoletsedwa mwatsatanetsatane - ndiko, mankhwala omwe sangathe kudyedwa mwanjira iliyonse: kalulu, ng'ombe, nkhumba, tsekwe, bakha, shuga.

Kuzoloŵera: zovomerezeka zovomerezeka zimafunika kwa mphindi 30 patsiku. Mukumwa kulikonse, onjezerani mankhwala a mankhwala kapena bran - 2 zikho. Popanda iyo, matumbo anu sangathe kupirira.

Phase "Cruise"

Nthawiyi imayenera kuchepetsa zakudya zamapuloteni ndi zomera. Pali njira zingapo, sankhani chilichonse:

• Zakudya zamasiku 1 monga gawo lomaliza, mapuloteni a tsiku limodzi + chakudya cha masamba;
• Masiku atatu chakudya monga gawo lomalizila, masiku atatu mapuloteni + chakudya cha masamba;
• Masiku asanu chakudya monga gawo lomalizira, masiku asanu ndi awiri mapuloteni + chakudya cha masamba.

Kuphatikizanso, anthu amayamba kuchita zinthu zosangalatsa kuti anthu azisangalala. Sankhani zinthu ziwiri pa tsiku ndikuziwonjezera pa zakudya:

• 1 tsp. mafuta;
• 2 tbsp. l. soya kirimu;
• 1 tbsp. l. ketchup kapena tomato phala;
• 30 g ya tchizi;
• 1 tbsp. l. wowuma wa mbatata;
• 3 tbsp. l. vinyo wouma;
• 1 tsp. kosa mafuta;
• madontho angapo a mafuta kuti aziwotcha.

Pitirizani kutenga 2 tbsp. supuni ya rupiya patsiku. Masiku, monga gawo loyambalo, tatha kale. Mu mapuloteni-masamba masamba onetsetsani kuwonjezera zakudya zonse za kabichi, nkhaka, tomato, tsabola, biringanya, zukini, udzu winawake, bowa, anyezi ndi sorelo.

Gawo la "Kulimbitsa"

Kodi mwataya zingapo kilo? Lonjezerani izi ndi 10, ndipo mutenge nthawiyi mu masiku. I. kwa 5 kg - masiku 50. Kudya mu gawoli kumakhalanso ngati m'masiku osakanikirana a m'mbuyomu, koma pali chisokonezo china - magawo angapo a mkate tsiku lililonse.

Phase "Kulimbitsa"

Pazigawo zapitazi mwakhala mukudya kale bwino. Kwa chakudya ichi, mukhoza kuwonjezera 1-2 zatsopano pa sabata. Muzilemera, ndipo muzigwirizana.