Kabichi supu ya kulemera

Msuzi wa kabichi wokwanira kulemera ndi chifukwa cha zakudya zochepa zomwe zimakhala zochepa kwambiri, zomwe zimakuthandizani kuchotsa mwamsanga kulemera kwake. Chinsinsi cha zakudya zotere ndi chosavuta: chifukwa cha kuchepa kwa caloriki zomwe zimadya komanso zakudya zamtundu, zimakhala zochepa kwambiri. Chifukwa chakuti msuzi ndi wowala kwambiri, mungadye momwe mumakhalira, zomwe zikutanthauza kuti thupi silidzamva njala ndikuyesera kupeza zinthu mwamsanga mutatha kudya. Komabe, nkofunika kuonetsetsa kuti kulemera kwake sikubwerera, ndipo kumamatira kumapeto kwa kudya zakudya zoyenera.

Kudya pa supu ya kabichi

Zakudya zazikuluzikuluzi, zomwe zapangidwa kwa masiku asanu ndi awiri, ndi zakudya za kabichi. Tsiku lililonse, mukhoza kuwonjezeranso zina zowonjezera pamagulu - zimaperekedwa mwakhama ndipo zimafuna mwambo weniweni. Choncho, taganizirani mwatsatanetsatane:

• Tsiku limodzi. Onjezerani ku supu chakudya zipatso, kupatula mphesa ndi nthochi;
• Tsiku 2. Kuwonjezera pa msuzi, timadya ndiwo zamasamba (zatsopano ndi zabwino, koma zimatha komanso zamzitini - koma osati nyemba). Ngati muli ndi njala - yonjezani ku mbatata yophika;
• 3 tsiku. Kuwonjezera pa supu, masamba ndi zipatso amaloledwa, kupatula mbatata ndi nthochi;
• Tsiku 4. Kuwonjezera pa supu, masamba ndi zipatso amaloledwa, kupatula mbatata. Pa tsiku lino mungathe kugula nthochi ndi ngakhale mkaka wa mkaka wochepa;
• Tsiku lachisanu. Malingaliro a tsiku lino ndi abwino: kupatula msuzi timadya nkhuku ndi tomato;
• Tsiku lachisanu ndi chimodzi. Kuwonjezera pa msuzi, amaloledwa kudya ng'ombe ndi saladi iliyonse;
• Tsiku la 7. Kuwonjezera pa msuzi, timadya mpunga wofiira ndi masamba atsopano ndikumwa madzi ozizira atsopano.

Msuzi wa kabichi wa French (awa ndi amodzi mwa maina ambiri a mbale iyi) ayenera kukhalapo patsiku lanu tsiku lililonse osachepera 2-3. Ngakhale ngakhale kuti masiku ano posachedwapa iye akukuvutitsani kwambiri. Mwamwayi, pali njira zosiyanasiyana zomwe mungapangire msuzi wa kabichi, ndipo mkati mwa sabata mukhoza kusintha kangapo kuti mugwiritse ntchito zakudya zosiyanasiyana.

Kabichi supu ya kulemera: maphikidwe

Taganizirani mmene kuphika kabichi msuzi. Pali maphikidwe angapo, kusiyana kwakukulu kumene kulipo, kotero mukhoza kusankha zomwe mukufuna.

1. Msuzi wa kabichi - Chinsinsi choyambira nambala 1. Konzani masamba - mutu kabichi, 4 tomato, 5 anyezi, 2-3 belu tsabola, gulu la udzu winawake ndi masamba msuzi cube (kapena mchere ndi zonunkhira). Wiritsani madzi ndikuyika masamba odulidwa bwino. Pamene onse ali ndi msuzi wofewa. Sankhani kuchuluka kwa madzi nokha.
2. The Chinsinsi dietetic kabichi msuzi №2. Pankhaniyi, chiwerengero cha masamba chimakhala 5-6 malita a madzi. Madzi otentha sungani ndiwo zamasamba ophwanyika: kabichi, mababu 6, tsabola 2 belu, kaloti 6, parsley mizu kapena udzu winawake, kapu ya nyemba kapena nandolo, tomato 5. Mukhozanso kuwonjezera masamba a maluwa pano.
3. Kuwonjezera pa maphikidwe oyambirira, mungasankhe kukonzekera msuzi wa kabichi. Ngati mukufuna kukongoletsa, ndiye kuti mukhoza kusakaniza msuzi, kapena kukupera ndi blender. Kabichi supu-puree ndi othandiza mofanana ndi msuzi wamba wa kabichi.

Msuzi wa kabichi: kalori wokhutira

Malingana ndi kuchuluka kwa madzi, supu iyi ya magalamu 100 amapereka kuchokera ku 6 mpaka 10 ma calories. Ine sindingakhoze kuzikhulupirira izo? Inde, ndizochepa kwambiri, koma chifukwa cha calorie yochepa ya zigawo zikuluzikulu ndi madzi ochuluka, mbale iyi ndi yowala kwambiri. Ndi chifukwa cha kuchepa kwake komanso kutayika mwamphamvu kumachitika - nthawi zina mpaka 6-7 kilograms (ngati kuli kolemera kwambiri). Ndipo chofunikira kwambiri - thupi limalandira mavitamini ambiri, mchere ndi fiber, chifukwa cha kuyeretsa kwa matumbo.