Zakudya "Enchantress" - chakudya cha iwo omwe akufuna kukhala ochepa, koma osakonzekeretsa nsembe izi zonse zokondweretsa. Menyu yake ndi yosiyana komanso yosangalatsa, choncho ndi kosavuta kusinthanitsa dongosolo lino. Kulankhula za mphamvu, dongosolo lino, monga chakudya chilichonse cha mlungu ndi mlungu sichikuthandizani kuchotsa mafuta - izi zimafuna nthawi yayitali, monga chakudya choyenera kapena chosiyana.
Zakudya "Enchantress": zizindikiro
Zakudyazi sizodabwitsa kwambiri m'mafotokozedwe ake: tsiku lirilonse la sabata m'dongosolo lino likufanana ndi dzina la sovi, limene silingalole kuiwala zazomwe zilipo lero:
- "Lolemba Loyera."
- "Lachiwiri Lokoma."
- "Lachitatu Lachitatu".
- "Msuzi Lachinayi."
- "Lachisanu la Cook".
- "Mdima Loweruka".
- "Saladi Lamlungu."
Pakati pa sabata kalendala ikuwonetsedwa kwa inu, muyenera kuyamba kuyambira "Lolemba yoyera". Ndipo kuti musasokonezeke, n'kosavuta kuyamba chakudya pa Lolemba.
Zakudya "Enchantress": menyu
Ganizirani zomwe zili m'masiku onse odyera mwatsatanetsatane. Ndikofunika kuti musawonjezere kalikonse pamsika, kupatulapo mankhwala operekedwa. Kuwonjezera apo, nkofunikanso kusunga mphamvu ya kumwa: onetsetsani kumwa 1.5 malita a madzi patsiku.
- Lolemba Loyera . Pa tsiku lino, monga momwe mungaganizire, mungadye zinthu zonse zoyera - mankhwala a mkaka. Izi zimaphatikizapo mafuta opanda zachilengedwe opanda yogwiritsira ntchito, kefir, mkaka wofukiza, mkaka, kirimu wowawasa, kanyumba tchizi. Zonsezi ziyenera kukhala zoyera bwino - popanda zosabala zipatso. Ngati muli ndi mwayi wogula mankhwalawa pamsika kuchokera kwa mlimi wapadera - uwu ndi njira yabwino komanso yothandiza kwambiri. Muli ndi udindo winawake - kuchuluka kwa chakudya nthawi imodzi sikuyenera kukhala kwakukulu kwambiri, kapamwamba - chikho chimodzi.
- Lachiwiri Lokoma . Pambuyo powerenga dzina, mwinamwake kale munatha kukonza malingaliro angapo a mikate, mkate ndi chokoleti. Komabe, izi sizikutanthauza dzina la tsikulo. Tsiku lonse muyenera kudya: zipatso, zipatso zokoma ndi ndiwo zamasamba (dzungu, kaloti, beets), zipatso zonse zouma, uchi, zakudya zopanda shuga, chokoleti chowawa.
- Chilengedwe chokhazikika . Ili ndi tsiku lomwelo lomwe lingakuthandizeni kuti mukhale osangalala komanso kudya chakudya chamtima. Mitundu yonse ya mafuta ochepa, nkhuku ndi nsomba, komanso nsomba zimaloledwa. Chonde dziwani kuti izi ziyenera kukhala zachilengedwe, osati sausage, pâté kapena stew. Zakudya zam'chitini siletsedwa! Mukhoza kudya mbale yokha - opanda mkate, ndiwo zamasamba, ndi zina zotero. Onetsetsani kuchuluka kwa chakudya - izi ndi zakudya, ndi kulemera, muyenera kudya pang'ono.
- Msuzi Lachinayi . Pa tsiku lino, iwo amene amakonda maswiti adzakhala okondwa. Mukhoza kugwiritsa ntchito mwamtundu uliwonse msuzi wopanda mafuta popanda kuwotcha. Zabwino zonse - khutu, masamba msuzi kapena kabichi msuzi ndi bowa.
- Lachisanu la Cook . Tiyeni tikumbukire ubwana! Pa tsiku lino, mukhoza kukhala ndi tirigu popanda shuga ndi mafuta, koma ndibwino kuti musankhe buckwheat, mpunga wofiira kapena oats - i.e. zachilengedwe, osati kusinthidwa tirigu.
- Zamchere Loweruka . Lero ndilovuta, koma ngati mukufuna mkaka chakudya cham'mawa, chakudya chamasana ndi chakudya chamadzulo, zidzakhala zosavuta. Mavitamini osakaniza, tiyi, madzi ozizira, madzi ndi mchere amaloledwa. Pewani zakumwa zilizonse ndi shuga ndi mitundu yonse ya sodas ndi timadziti tapakidwa.
- Saladi Lamlungu . Lero lidzakupangitsani kukumbukira chilimwe. Amaloledwa kukhala ndi saladi zonse zamasamba ndi mitundu yochepa ya mafuta (tchizi, Cecil, tofu, feta, Gaudette, tchizi, Ricotta, etc.). Ngati saladi ndi tchizi sakukukozani, idyani masamba a masamba, ndipo muzigwiritsa ntchito tchizi mosiyana. Mukhoza kudya saladi ndi yogurt yachilengedwe kapena mafuta pang'ono.
Pambuyo pa kudya koteroko, mumakhala bwino. Kuti athetse zotsatirazo, dongosololi likhoza kubwerezedwa kamodzi pa sabata.