Pali zakudya zosiyanasiyana, zomwe zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala, mbale kapena zakumwa, zomwe zimapangitsa kuti thupi likhale lolemera. Pali anthu omwe amasangalala kwambiri kumwa tiyi ndi mkaka, pomwe akutsimikizira kuti si zokoma zokha, komanso zothandiza paumoyo ndi chiwerengero. Pali chakudya chapadera cha mkaka, chomwe sichiri cholimba, koma chimapereka zotsatira zabwino. Pamapeto pake, ndi kosavuta kusintha kusinthana bwino.
Kudya mkaka kwa sabata
Chakumwa ichi, chomwe chimadziwika kwambiri ku England, chiri ndi ntchito zingapo zothandiza, zatsimikiziridwa kupyolera mu kuyesera. Teya ndi mkaka imathandiza kuyeretsa thupi la poizoni ndi madzi owonjezera, komanso imalimbitsa ntchito zoteteza thupi. Amathandizanso thupi kutenga mafuta.
Ndizotheka kukonzekera kutsekula masiku pa zakumwa izi, koma palinso zakudya zomwe zinapangidwira masiku asanu ndi awiri. Palibe mndandanda wodalirika wa njira iyi yolemetsa ndipo ingapangidwe mwaulere, kupatsidwa malamulo a dietetics, ndi kuwonjezera mkaka. Taganizirani zitsanzo za menyu:
- Chakudya cham'mawa : 1 tbsp. kumangirira.
- Chotupitsa : gawo la oatmeal yophikidwa pamadzi, ndi supuni ya uchi. Mphindi 30. pamaso chakudya chamadzulo kumwa 1 tbsp. kumangirira.
- Chakudya : Chakudya cha msuzi wa masamba ndi chidutswa cha nyama yophika.
- Zosakaniza : 1 tbsp. kumangirira.
- Mgonero : Zomera zophika kapena zophika.
Kuti mudye mkaka, muyenera kukonzekera chakumwa, chomwe chiri chophweka kwambiri. Njira yosavuta - kusakaniza mkaka ndi tiyi, muyeso yofunikila kuti mulawe. Palinso njira yomwe ili yotchuka kwambiri pakati pa Chingerezi. Choyamba, kukonzekera kumakonzedwa, ndipo 150 g ya madzi imatengedwa ndi supuni yaing'ono ya mowa wambiri. Pambuyo pake, tengani chikho, chiwotchereni banja ndi kutsanulira mu 1/3 mkaka. Kenaka pewani mowa ndi mowa kuti mupange chikho chonse.
Kuchokera ku zakudya za mkaka kumatanthauza kusintha kwa zakudya zoyenera, zomwe sizidzangotulutsa zotsatira, komanso kuponyera mapaundi owonjezera.