Chifukwa chakuti chakudya chathu sichingakhale chokwanira, timakumbukira kokha pamene zotsatira zake zadziwonetsera kale. Kupweteka, kupweteka mmimba, kunyozetsa, kupweteka kwa mtima, mphuno - iyi ndi mndandanda wochepa chabe wa zomwe menyu yathu imatsogolera. Chinthu choyamba chimene chidzakonzekeretsa kupweteka kwanu, sichiri piritsi lozizwitsa, koma chakudya cha mmimba.
Kodi osadya?
Pankhaniyi, ngati mimba iwawa, ndi bwino kuyamba chakudya chathu ndi zizindikiro. Pansi pa choletsedwa muzolowera mankhwala omwe amakwiyitsa kale mucosa wathu wathanzi wosati wathanzi:
- mowa;
- ndudu;
- rich soups;
- chakuthwa;
- chowawa;
- Chakudya chachilendo chokhala ndi zoteteza;
- ndiwo zamasamba ndi zipatso;
- mazira owuma;
- mafuta ndi okazinga;
- mphesa zatsopano;
- chithumwa;
- marinades, pickles, chakudya chamzitini;
- zosuta;
- radish, beets, kabichi, sorelo, nkhaka .
Kuonjezerapo, muyenera kupewa kvass ndi mowa, chifukwa izi ndizopaka mphamvu ndipo zimayendayenda m'mimba yanu yofooka.
Pewani mankhwala awa, iwo sangakubweretseni zosangalatsa za gastronomic tsopano.
Kodi pali chiyani?
Choncho, tsopano ponena za zakudya zothandiza m'mimba.
Chakudya chimene mukudya chiyenera kukhala chofunda bwino, chophimba, chokhazikika kapena chokhazikika mosavuta. Musagwiritsenso ntchito nyengo. Idyani mapuloteni ambiri, imathandiza kubwezeretsa maselo a mucosa. Kudya chakudya cha m'mimba kukhale ndi zotsatirazi:
- Chakudya cha dzulo cha ufa wapamwamba;
- Zomera zophika ndi zophika, zipatso, odzola, compotes, zakumwa za zipatso, jellies;
- osati mkate wophika (koma osati tsiku lililonse);
- supu ya rubbed, soups zonona, soups zamasamba;
- omelets;
- nyama yophika ndi nsomba;
- phala pamadzi kapena mkaka;
- mkaka;
- timapepala;
- msuzi wa dogrose;
- khofi ndi tiyi mkaka ;
- koka;
- marshmallow, mousse.
Chiwerengero chochepa cha zakudya ndi 3, koma ndi bwino kuti chakudya chanu chikhale nthawi zambiri - maulendo 5-6 pa tsiku. Zidzakhalanso zothandiza kwa inu kuti muzidziŵika ndi chakudya chochepa, mwachitsanzo: kudya nyama yowiritsa, komanso patatha maola awiri mbatata yophika mu yunifolomu.