Kudya Malysheva kwa masiku khumi

Elena Malysheva ndi dokotala wotchuka komanso wofalitsa amene amagawira malangizo othandiza paumoyo pa TV pazaka zoposa khumi. Zimathandiza komanso anthu olemera kwambiri. Zakudya za masiku khumi ndizofala kwambiri, zomwe zathandiza kale ambiri. Njira imeneyi yochepetsera kulemera imasiyanitsidwa ndi mfundo yakuti yapangidwa poganizira zofunikira za zakudya zoyenera.

Masiku 10 amadya Malyshevoy

Njira yopangidwa ndi Elena imatanthawuza kugwiritsa ntchito ndondomeko ya zakudya zomwe mapuloteni ndi masamba amagawidwe amasiyana. Malamulo a zakudya zamagulupadi a Elena Malysheva masiku khumi:

1. Muyenera kuyamba ndi tsiku la mapuloteni, ndipo omalizira ayenera kukhala ndi zimagulu.
2. Dokotala amalimbikitsa kudya pang'ono, kuti asamve njala , chifukwa posachedwa udzakhumudwitsa.
3. Imwani tsiku lililonse 2 malita a madzi, izi zimaphatikizapo madzi opanda mpweya ndi tiyi popanda shuga. Mukhozanso kumwa madzi, koma amangofunika kukonzekera mosiyana ndi kuchepetsedwa ndi madzi.
4. M'mawa mumamwa madzi opanda kanthu 1 tbsp. madzi, omwe adzayambitsa ndondomeko yamagetsi.
5. Zakudya zowonjezera mavitamini Malysheva kwa masiku khumi zimatanthawuza zakudya zamtundu wa caloric: azimayi - 1200 kcal, ndi amuna - 1500 kcal.
6. Ndikofunikira kuti musaphonye chakudya chamadzulo, chifukwa ichi ndi chakudya chachikulu. Mgonero sayenera kukhala wolemera chifukwa cha chimbudzi. Musadye usiku.
7. Ndikofunika kusiya mchere ndi zonunkhira zomwe zili nazo.

Kupititsa patsogolo zotsatira kuchokera ku zakudya, nkoyenera kuchita masewera, ndipo kumapeto kwa masiku khumi, pitani pakudya koyenera.

Menyu ya zakudya za Malyshevoy kwa masiku khumi ndizosavuta ndipo sizikusowa kugula zinthu zonyansa. Tsiku la mapuloteni liyenera kuyambitsidwa ndi kadzutsa ku dzira lopweteka ndi masamba. Pa nthawi yonseyi, nyama yokhayokhayo idye, yomwe ndi yoyenera kutsatira chifuwa cha nkhuku yophika. Mndandanda wa tsiku la zakudya zamagazi umaphatikizapo 1.5 makilogalamu a ndiwo zamasamba. Elena amalimbikitsa kudya zakudya zosaphika, kukonzekera saladi, purees ndi timadziti.