Teya ndi mandimu - zabwino, zoipa ndi njira zopangira chokoma chokoma

Teya ndi mandimu imakondedwa ndi ambiri chifukwa cha kukoma kwake komweko. Imwani zakumwa zonse padziko lapansi, kuwonjezera zowonjezera zosiyanasiyana kuchokera ku zokometsetsa zachikhalidwe - shuga, mpaka nyengo monga sinamoni, timbewu tonunkhira, ginger. Iyi ndi njira yabwino kwambiri yowonjezera mphamvu ya zamoyo, komanso zakumwa zokoma kwambiri.

Teya ndi mandimu - zabwino ndi zoipa

M'nyengo yozizira yozizira, ambiri amasankha kumwa tiyi ndi mandimu, phindu la zakumwa zotere ndizowonekera:

1. Citric acid imapangitsa kuti astdingency yowatcherera.
2. Vitamini C, yomwe ili mbali ya citrus, imathandiza kwambiri chitetezo cha thupi ndi khungu, ndipo kutsekemera kokha kumakhala kondwerero kwa tsiku lonse.
3. Teya ndi mandimu imachepetsa kuopsa kwa zotupa m'matenda a mmero ndi kupuma.
4. Zakumwazi ndizoyenera kutsegula masiku, chifukwa zimapangitsa kuti intestine ifulumire komanso imachepetsanso mphamvu ya metabolism.

Komabe, kumwa kotere kumatha kuvulaza kwambiri:

1. Kusindikizitsa tiyi kwa omwe ali ndi chifuwa cha vitamini C ndipo ambiri kwa zipatso za citrus.
2. Contraindicated kuwonjezera mandimu mu zakumwa ndi iwo amene awonjezeka chapamimba acidity, gastritis komanso zilonda zambiri.
3. Ngati mumamwa tiyi ndi mandimu kuposa makapu asanu ndi asanu kapena asanu patsiku, izi mmalo mokhala ndi vivacity zidzawoneka zokolola zochepa.

Kodi mungatani kuti muyike tiyi wokoma ndi mandimu?

Teya yokhala ndi mandimu kapena chidutswa cha citrus chokomacho chiyenera kukonzekera molondola. Sikokwanira kungochotsa chidutswa cha mandimu ndikuchiika mu tiyi yomalizidwa. Kuti kukoma kukatsegule, ndi bwino kukonzekera chipatso chogwiritsiridwa ntchito: yambani ndi madzi otentha kuti muchotse Sera, yomwe nthawi zambiri imadzazidwa ndi zinthu zokongola. Ndibwino kuti ngakhale kudula madzi a mandimu ndi madzi otentha, ndipo tiyi ndi mandimu ndi yowonjezera komanso yokoma kuposa madzi a mandimu.

Zosakaniza:

• mandimu - 1/4 pcs;;
• masamba a tiyi - 50 ml;
• madzi - 200 ml;
• shuga - 2 tsp.

Kukonzekera

1. Scald chipatso ndi madzi otentha.
2. Thirani peel ndi theka lamu ndi kuyika mu galasi. Onjezani shuga kumeneko.
3. Onetsani masamba ndi tiyi mu galasi.
4. Dulani chidutswa cha mandimu ndikuwonjezera zakumwa.

Tiyi wobiriwira ndi mandimu

Komabe, kuyambira nthawi yakale, Chinese akhala akukonda ulimi wobiriwira. Ali ndi vitamini A ambiri, omwe amakhudza kwambiri khungu, acorbic acid, vitamini B2 yofunika kwambiri m'nyengo yozizira, yofunika kuti kukula kwa misomali ndi tsitsi. Amakhulupirira kuti tiyi wobiriwira ndi mandimu amathandiza kuchepetsa thupi.

Zosakaniza:

• tiyi wobiriwira - 1 tbsp. l;;
• kagawo ka mandimu;
• shuga - kulawa.

Kukonzekera

1. Brew tiyi.
2. Madzi atakhazikika mpaka madigiri 80, muwatseni mu mugugomo. Onjezani kagawo ka mandimu.
3. Phimbani ndi msuzi ndikupita kwa 2-4 mphindi.

Mayi wakuda ndi mandimu

Mwachizolowezi m'dziko lathu iwo akhala akumwa zakumwa zakuda ndi mandimu, zakumwa zothandiza izi ndi zokoma za ku India zafika, ndipo ku Russia zinayamba kumwa zaka zoposa 150 zapitazo. Anthu omwe samakhala ndi citric acid, mukhoza kulangiza madontho pang'ono a mandimu pa shuga. Chinthu chachikulu ndi chakuti musaiwale madzi otentha otentha mpaka madigiri 60-70, ndiye kuti mandimu sichidzatha.

Zosakaniza:

• tiyi wakuda - 1 tbsp. l;;
• shuga - 2-3 tsp;
• mandimu - chidutswa chimodzi.

Kukonzekera

1. Brew wakuda wakuda mu teapot. Mulole kuti ikhale ya mphindi 5-8.
2. Thirani masamba a tiyi mu kapu ya tiyi. Siyani kuti muzizizira mpaka madigiri 60.
3. Dulani chidutswa cha mandimu ndikuyika chikho. Teya ndi mandimu ndi shuga zingatumikidwe mwamsanga.

Teyi ndi ginger ndi mandimu - Chinsinsi

Teyi ya ginger ndi mandimu - Chinsinsi chachikulu cholimbana ndi chimfine kunyumba. Lemu ili ndi vitamini C wambiri, koma mavitamini ambiri mu ginger (komanso calcium, magnesium, sodium, potassium ndi mafuta ofunika - mavitamini onse). Chakumwa ndibwino kwambiri m'malo mwa khofi. Ginger ndi bwino kutenga mawonekedwe atsopano, tuber imodzi yokwanira malita angapo a zakumwa zokoma.

Zosakaniza:

• tiyi wobiriwira - 1 tsp;
• ginger - 10 g;
• mandimu - chidutswa 1;
• wokondedwa - 70 g.

Kukonzekera

1. Peel muzu. Gulani izo pa grater yabwino.
2. Chotsani madzi kuchokera ku mandimu.
3. Wiritsani madzi, tani tiyi.
4. Onjezerani madzi a mandimu, ndiye ginger wosweka
5. Nyengo ndi uchi kwa maswiti.

Teya ndi mandimu ndi uchi

Teya yokhala ndi mandimu, yomwe imapezeka m'nyumbamo yonse ya Russian, ndi mwambo wowonjezera ndi supuni ya uchi. Uchi amawoneka ngati mankhwala othandiza kwambiri okhudzana ndi kuzizira, ndipo amamaliza kwambiri mankhwala a mandimu. Muyenera kukumbukira kuti zakumwa sizimadzipangidwira ndi madzi akuda, mwinamwake zothandiza zimachoka. Uchi uyenera kuwonjezeredwa pambuyo pa kutsekemera utakonzedwa pang'ono, mwina zinthu zovulaza zidzamasulidwa. Mukhoza kuwonjezera mu tiyi ndi uchi ndi zipatso zouma kuti mumve bwino thupi.

Zosakaniza:

• ulusi uliwonse - 3 tbsp. l;;
• wokondedwa - 0,5 chikho;
• lemon - 2 lobules;
• zoumba - 1 galasi;
• zophika apricots - 1 galasi;
• walnuts - 1 galasi.

Kukonzekera

1. Zipatso zouma, nadzatsuka, zouma ndi kudutsa nyama chopukusira.
2. Lemon ndi madzi otentha, tengani mafupa. Gaya mu chopukusira nyama kapena blender ndi peel. Onjezerani ku zipatso zouma.
3. Onjezerani ku unyinji wa uchi. Muziganiza bwino.
4. Brew tiyi. Tengani spoonful uchi uchi ndi zakumwa.

Teya yokhala ndi timbewu timadziti ndi mandimu

Tiyi yachitsulo ndi timbewu ndi mandimu timatsitsimula bwino m'chilimwe ndipo timapereka mphamvu. Ndizosangalatsa kwambiri kulawa kuposa madzi kapena soda. Mukhoza kumwa zakumwazi ngakhale patebulo. Ngati muwonjezera apo, ndi zipatso zina za citrus, monga lalanje kapena laimu, zakumwa zidzasanduka madzi osakaniza.

Zosakaniza:

• tiyi wobiriwira - 1 tsp;
• timbewu - 2-3 nthambi;
• lemon - 2 lobules;
• lalanje - 2 lobules;
• wokondedwa - 2 tsp;
• ginger - 5 g.

Kukonzekera

1. Brew tiyi wamphamvu ndikusiya kuti uzizizira.
2. Onjezerani mukumwa peel ya lalanje ndi mandimu.
3. Sakani ginger ndikuyika tiyi.
4. Pamwamba ndi timbewu timbewu.
5. Siyani theka la ola pansi pa chivindikiro.
6. Mu zakumwa zoziziritsa kale zomwe zimayika mazira a madzi ndi supuni ya uchi.

Teya ndi sinamoni ndi mandimu - Chinsinsi

Zidzathandiza kuchepetsa kulemera kwa tiyi ya kunyumba ndi sinamoni ndi mandimu, zomwe zimapangitsa kuti kuchepetsa njala. Zosangalatsa kwambiri zimatembenukira kumwa, ngati mungawonjezere ku inflorescence ya carnation. Tiyi onunkhira yotenthayi idzatentha kwambiri m'nyengo yozizira ndipo imathandizira kulimbikitsa chitetezo cha mthupi.

Zosakaniza:

• tiyi - 2 tbsp. l;;
• madzi a mandimu - 1 tbsp. l;;
• sinamoni - 0.5 tbsp. l;;
• cloves - 5 g;
• shuga wa nzimbe - 0.5 tbsp. l.

Kukonzekera

1. Brew tiyi wamphamvu pa mlingo wa 2 tbsp. l. kupita ku galasi la madzi. Muzimitsa.
2. Shuga wothira madzi a mandimu, cloves ndi sinamoni.
3. Madzi oterewa amawonjezera masamba a tiyi.

Teya ndi mkaka ndi mandimu

Ndizachilendo kwambiri kutenga tiyi ndi mandimu popanda shuga, ngati muwonjezera mkaka. Pezani zakumwa zakumwa zoyambirira, chinthu chofunikira ndi kusakaniza zosakaniza. Monga njira ina, mmalo mwa mkaka, mungagwiritse ntchito mafuta kirimu kapena mmalo mwa mandimu pokhapokha mutenge zest. Muyenera kugwira ntchito pang'ono ndikuyesera njira zosiyanasiyana kuti mumvetsetse mmene mungapangire tiyi ndi mandimu ndi mkaka , kuti mkaka usamangidwe.

Zosakaniza:

• tiyi - 1 tbsp. l;;
• mkaka - 1 galasi;
• mandimu - chidutswa chimodzi.

Kukonzekera

1. Brew tiyi wamphamvu (1 tsp ku galasi).
2. Mkaka wiritsani ndi ozizira.
3. Sungani kapu ndi madzi otentha. Thirani mkaka wozizira poyamba, ndiye tiyi wotentha.
4. Onjezani chidutswa cha mandimu.

Teyi ya Sea-buckthorn ndi mandimu

Teya yokhala ndi mandimu ndi sea-buckthorn imakhala yabwino nthawi iliyonse ya chaka ndi nyengo iliyonse. M'nyengo yozizira, imalimbitsa chitetezo cha mthupi, m'chilimwe - kumatulutsa komanso kumatsitsimutsa, makamaka ngati mumaphatikizapo timbewu tambiri tomwe timamwa timwa. Kukoma kwabwino kwa zipatso za nyanja ya buckthorn kudzatentha mu nyengo iliyonse, mabulosi awa ndi malo osungira mavitamini. Mukhoza kuwonjezera lalanje ndi asterisk.

Zosakaniza:

• Kutsekemera - 3 tbsp. l;
• nyanja-buckthorn - 1 galasi;
• mandimu - chidutswa 1;
• lalanje - 0.5 ma PC.;
• sinamoni - 5 g;
• badonia - 1 nyenyezi.

Kukonzekera

1. Brew wobiriwira kapena wakuda.
2. Dulani ndi lalanje, yekani. Dulani zamkati ndi mugs.
3. Dulani mandimu mu magawo pamodzi ndi khungu.
4. Seabuckthorn zipatso zimapukuta mu blender.
5. Sakanizani zosakaniza zonse. Yonjezerani tiyi yomalizidwa.
6. Yonjezerani sinamoni, baden, uchi kapena shuga ngati mukufuna.

Tiyi ya chamomile ndi mandimu

Amene amatsatira chiwerengerochi kapena ali ndi vuto la m'mimba , amatha kupanga tiyi ndi mandimu ndi chamomile. Amachotsa poizoni kuchokera m'thupi ndipo amakhala ndi zotsatira zotsutsana ndi zotupa. Citrus imadzaza kuchuluka kwa ascorbic asidi ndikuwonetsera zopindulitsa katundu wa chamomile. Gwiritsani ntchito tiyi ya mankhwala oyenera ayenera kukhala pafupi masabata awiri.

Zosakaniza:

• Maluwa a chiwombankhanga cha chemist - 3 tbsp. l;;
• madzi 250 ml;
• mandimu - 50 g.

Kukonzekera

1. Dumitsani kutsanulira madzi okwanira okwanira ndi kukaniza kusamba kwa madzi kwa mphindi 15-20.
2. Kuzizira mpaka kutentha.
3. Onjezani magawo awiri a mandimu.
4. Kukaniza kulowetsedwa kumapezeka.
5. Imwani kawiri pa tsiku.

Teyi yozizira ndi mandimu m'nyumba

Teyi ya mandimu ndi mandimu imakhala yochuluka kwambiri komanso imathandiza kwambiri kuposa mandimu. Kuchokera ku madzi a koloko mumamwa mowa kwambiri, ndipo sitolo imamwa muli shuga wambiri. Mchere wokometsera wokhazikika chifukwa cha chakumwa cha tiyi udzatsitsimula kutentha, ukhoza kukongoletsa tebulo la ana. Limu, kapena laimu, ndibwino kuti musadulidwe mu cubes, ndipo fanizani madzi kuchokera ku chipatso, kukoma kumakhala kolimba kwambiri.

Zosakaniza:

• tiyi wakuda - 3 tbsp. l;;
• madzi - 1 l;
• mandimu kapena laimu - chidutswa chimodzi;
• granulated shuga - 4 tbsp. l.

Kukonzekera

1. Citrus oyera ndipo finyani madzi kuchokera pamenepo.
2. Peel, kuchotsani ndi mandimu, kutsanulira madzi ozizira, kuvala chophika ndi kubweretsa kwa chithupsa.
3. Pamene zithupsa, onjezerani masamba a tiyi, tiyeni tizipaka kwa mphindi zisanu.
4. Yonjezerani shuga, phokoso.
5. Pambuyo pa kuzizira mpaka kutentha, onjezerani madzi a mandimu.
6. Ikani firiji kwa ola limodzi.