N'zovuta kupeza munthu yemwe sakonda chimfine konse . Ngati si nkhumba kapena ng'ombe yamphongo, yokhala ndi mpiru ndi mpiru, ndiye nkhuku yowala ngati pafupifupi aliyense. Ndikoyenera kudziwa kuti mphamvu yamtengo wapatali ya mbale iyi imadalira kwambiri zomwe zimapangidwa komanso zowonjezera zomwe zimapangidwa, kotero kuti omwe amatsatira kulemera ayenera kulingalira mosamala za kusankha mbale iyi.
Kodi nkhuku ndi zingati?
Nkhumba ya nkhumba imakhala ndi kuchuluka kwake kwa collagen, yomwe imathandiza tsitsi, khungu ndi misomali, komanso chofunikira kwambiri, zimakupatsani kuti mukhale ndi thanzi labwino kwa zaka zambiri. Komabe, mofanana ndi mbaleyo ndi nthawi yomweyo yomwe ili ndi caloric: malingana ndi njira yokonzekera, ikhoza kukhala ndi makilogalamu 320 mpaka 390 pa 100 g ya mankhwala. Ichi si chabwino kwambiri kwa iwo amene akufuna kulemera.
Ndikoyenera kudziwa kuti zakudya zopangidwa ndi nkhuku zowonjezereka zikuwonjezeka kwambiri chifukwa cha mafuta obiriwira pamwamba. Ngati yayimidwa ndi kudyedwa, mphamvu yamagetsi idzachepetsedwa.
Kodi ndi zotsala zingati muzizira?
Ng'ombe ya njuchi imakhala yosavuta, chifukwa nyama yokha ili ndi mafuta ochepa. Ndi chifukwa cha kusiyana kotereku kuti mchere wophikidwa ndi njuchi ndi chakudya chofunidwa kwa iwo omwe amatsatira chiwerengerochi. Collagen muzizizirazi ndizochepa, komanso calories - nayenso.
Malinga ndi chophimbacho, 100 g ozizira chifukwa cha 140 mpaka 190 kcal pa 100 g ya mankhwala. Onjezerani mmenemo madzi pang'ono ndi amadyera, mizu - ndipo mankhwalawa amapezeka mosavuta.
Mwa njira, caloric yamadzi ozizira ikhoza kuchepetsedwa ndi mayunitsi 30-50, ngati muwonjezera chifuwa cha nkhuku, chomwe chimatchuka chifukwa cha kuunika kwake komanso kusowa kwa mafuta. Pachifukwa ichi, mphamvu yamtengo wapatali ya mankhwalayo idzakhala yotsika, ndipo chiwerengerocho chidzakhala chotetezeka.