Kudya pa strawberries

M'nyengo ya chilimwe, sikungatheke kudzikana nokha kuti mumakonda kudya zipatso zokongola ndi zonunkhira. Ambiri pa nthawi yomweyo sazindikira kuti strawberries, chifukwa cha mavitamini, mchere ndi zinthu zina, zimapangitsa kuti kulemera kukhale kochepa. Zakudya zokonzedwa bwino zidzakuthandizani kulimbana ndi kulemera kwakukulu kwa kanthaŵi kochepa.

Kodi ntchito ya strawberries ndi yotani?

Komanso, zipatsozo ndi zokoma, zili ndi katundu wambiri:

1. Kapangidwe ka sitiroberi umaphatikizapo pectins, zomwe zimalimbikitsa mofulumira chimbudzi cha chakudya ndi kuyeretsa m'matumbo ku slags, ndi zina zotayira.
2. Strawberry amatanthauza chakudya chochepa cha kalori, chomwe chimalola kuti chikhale chodyera zakudya zochepa.
3. Mavitamini omwe ali mu strawberries, awonjezere kufulumira kwa kayendedwe ka kayendedwe kachakudya.
4. Zipatso zimakhala ndi mankhwala osokoneza bongo pang'ono komanso zimathandiza kuchotsa madzi ambiri m'thupi.

Kumbukirani kuti strawberries ikhoza kubweretsa thupi osati zabwino, koma kuvulaza. Choncho, kusiya kugwiritsa ntchito zipatso ndiko ngati muli ndi chifuwa, komanso anthu omwe ali ndi gastritis, chilonda, gout ndi matenda olowa nawo. Kugwiritsa ntchito njira imeneyi yochepetsera thupi sikunayamikiridwe panthawi yogwiritsa ntchito mankhwala osokoneza magazi.

Kudya pa strawberries

Pali njira zingapo zothandizira kulemera, zomwe zimagwiritsidwa ntchito ndi zipatso.

1. Kutsegula masiku pa strawberries. Kutaya thupi kumakhala chifukwa cha kutaya madzi owonjezera. Mukhoza kutaya makilogalamu 1 pa tsiku. Panthawiyi, muyenera kudya 1.5 makilogalamu a zipatso, chiwerengero chake chomwe chagawidwa m'magulu angapo. Gwiritsani ntchito njirayi kuti muchepetse kamodzi pa sabata.

2. Monodiet pa strawberries. Zakudyazo zapangidwa kwa masiku 4 ndipo panthawi imeneyi mukhoza kutaya makilogalamu 3. Panthawiyi, mukhoza kudya nambala yopanda malire, ndikumwa madzi ochuluka, osachepera 2 malita. Nutritionist motsutsana ndi zakudya monga, kuyambira amatha kuyambitsa matenda a m'mimba.

3. zakudya zamasiku 4. Panthawiyi, mukhoza kutaya 2 kg. Menyu ya tsiku lililonse ndi yofanana:

• kadzutsa: 1 tbsp. mkaka wotsika kwambiri, 350 g wa strawberries ndi kapu ya tiyi kapena khofi ;
• Chakudya cham'mawa chachiwiri: gawo limodzi la mkate wakuda ndi magawo awiri a tchizi, tiyi;
• Chakudya chamasana: ndikutumikira msuzi wa masamba, 150 g m'mawa wophika, saladi ndi 180 g strawberries, komanso tiyi;
• Zakudya zowonongeka: 300 g wa strawberries ndi supuni 1 ya shuga;
• chakudya chamadzulo: 280 g wa strawberries, nusu-banana, khofi.

Theka la ora musanagone muyenera kumwa 0,5 st. yogula wopanda mafuta. Komanso tsiku lonse simungaiwale za madzi, chiwerengero chonse ndi 1.5 malita.