Zakudya za matenda a mtima ziyenera kutsatiridwa ponyalanyaza malamulo odyera thanzi, kukhalapo kwa zizolowezi zoipa (kumwa mowa ndi chikonga), kupsinjika kwa tsiku ndi tsiku, shuga, hypodynamia ndi kuthamanga kwa magazi kumakhudza thupi.
Mfundo zoyenera kudya zakudya za mtima
Choncho, tifotokoza mwachidule malamulo okhudzana ndi matenda a mtima:
- Timachepetsa magawo a nyama. Ngati simukufuna kapena mukupeza kuti n'zovuta kusiya nyama ndikukhala ndi masabata angapo, ndiye kuti timayesetsa kudya zakudya zokha.
- Fiber. Nkhuku zazikulu kwambiri nyemba, nyemba, oats, parsley, katsabola, biringanya, prunes, nkhuyu, ndi zipatso zambiri zouma.
- Mkaka wochepa kwambiri. Sungani mitsempha yanu ya magazi - perekani chakudya chimene chimaphimba mitsempha yanu.
- Pang'ono mchere. Iye ndi mdani woopsa wa mitsempha ya magazi.
- Timachulukitsa potaziyamu. Pamene mcherewu umakhala wochulukirapo, ndiye kuti simungathe kuwonjezera kuwonjezeka kwa magazi. Mwa njirayi, amapezeka mu nthochi zakuda, kabichi, mbatata, kiwi, mphesa.
- Kukana ufa, wokoma. Aliyense amadziwa kuti sizimapereka chilichonse chabwino.
- Kuphunzira kupuma. Musadzitenge nokha kufooka. Potsutsana za mavuto, madokotala otere amalangiza kuyenda maulendo awiri patsiku.
- Timatsatira "mpando". Ndi kusowa kwa fiber, mlendo wokhala pafupipafupi amadzimbidwa.
- Timadya nsomba zambiri. Ndipotu, mafuta a nsomba amakhala ndi zotsatira zabwino pamtima mwako, motero amachepetsa ntchito yake.
Menyu amadyetsa matenda a mtima
Ndi chakudya cha nambala 10, menyu ayenera kumaoneka ngati awa:
- Chakudya chamadzulo chachikulu ndi dzira lowopsa, oatmeal yophika mkaka, tiyi yosakoma;
- Chakudya chamasana ndi chotupitsa chowoneka ngati apulo yophika popanda maswiti;
- Chakudya chamasana timadya supere ya balere, nyama yowongoka ndi masamba ndi zakumwa (Uzvar) sizidzasokoneza;
- Zakudya zam'mawa - zakumwa kuchokera ku zipatso za cranberry;
- Chakudya timadya cheesecake kapena nsomba yowonjezera ndi mpunga;
- asanagone - galasi la kefir ndi mafuta ochepa.