Ambiri amakhulupirira kuti zakudya zoyenera zimangophika nyama popanda mchere komanso masamba. Ndipotu, mndandanda wa zakudya zoyenera ndi wochulukirapo komanso wosangalatsa, komanso - mwadzidzimangiriza kuti mulemekeze mfundo zake, muzitha kuonetsetsa kuti mutha kulemera.
PP monga chakudya
Zakudya zabwino (PP), monga chakudya cha kulemera kwa thupi - ndi njira yothandiza, ndipo mwinamwake yokhayo yomwe imalola osati kuwona chiwerengero choyamika pa mamba, komanso kusunga izo kwa zaka zambiri.
Mfundo zoyenera za zakudya zoyenera zolemetsa ndi izi:
- shuga - osatulutsidwa;
- zonse zotsekemera kupatula zipatso - ife timapatula;
- Zakudya zamtundu uliwonse, zokazinga - timapatula;
- ufa wonse, kupatulapo mkate wa tirigu - sunatulutse;
- chakudya chamadzulo chatsirizidwa maola atatu asanagone;
- idyani pafupi nthawi yomweyo;
- zizoloŵezi zakumwa zosautsa;
- M'mawa timadya mwamphamvu, ndipo titatha kudya timakonda zakudya zochepa, zochepa;
- Musaiwale kumwera magalasi 6-8 a madzi tsiku, chabwino koposa - musanadye;
- timakana kusuta fodya, mankhwala amchere komanso mankhwala osungidwa;
- Kumbukirani kuti chidutswa chilichonse chapadera chomwe chimatumizidwa pakamwa chingalepheretse kuperewera.
Pochita izi, zimakhala kuti ngakhale popanda izi, zimakhala zosavuta kukhala ndi moyo, koma kulemera kwake kumachepera pa mlingo wa 1 makilogalamu pa sabata.
Zakudya Zakudya PP
Ganizirani ndondomeko yowonetsera zakudya zokhudzana ndi zakudya zoyenera. Yesetsani kudya mokoma ndi mosiyana - ichi ndi chinsinsi chonse.
- Chakudya cham'mawa - phala kapena 2 mazira (mwa mtundu uliwonse) + tiyi popanda shuga.
- Chakudya cham'mawa chachiwiri ndi chipatso chirichonse.
- Chakudya ndi chakudya cha mafuta ochepa omwe ali ndi chidutswa cha mkate wa tirigu.
- Zosakaniza - chikho cha yogurt 1%.
- Chakudya - nyama / nkhuku / Nsomba / nsomba + zokongoletsa masamba.
Malingana ndi zakudya zowonjezera, mungathe kugawira zakudya tsiku lonse, osaphatikizapo zakudya zovulaza zopanda kanthu, zopanda zakudya komanso kulemera, popanda njala.