Kanyumba kanyumba kakudya masiku asanu ndi awiri

Vuto la kulemera kwakukulu kumakhala lofunikira kwa zaka zopitirira khumi, choncho nthawi zonse pali njira zosiyanasiyana zochepetsera. Chakudya cha kanyumba cha kanyumba chimakonda chifukwa chokhalira ndi phindu. Chomera chachikulu chimakhala ndi mavitamini osiyanasiyana, mchere, ndi methionine, zomwe zimathandiza kuti chiwindi chikwaniritse ntchito komanso zimathandiza kutsuka mafuta.

Zomwe zimayambira kudya zakudya zowonongeka kwa masiku asanu ndi awiri

Okonza amasonyeza kuti mkati mwa sabata za zoletsedwa mu chakudya, mutha kuchotsa mapaundi asanu, kukulitsa mafupa, mano ndi kulimbikitsa thanzi. Pali njira zosiyanasiyana zochepetsera thupi.

Zakudya zamakono. Menyu ili ndi chakudya chamadzulo.

1. Chakudya cham'mawa : gawo la oatmeal phala, chidutswa cha khungu wophika nyama, nkhaka, phwetekere, chidutswa cha mkate wa rye ndi batala. Monga mchere, supuni 1 ya kupanikizana imaloledwa.
2. Chakudya : Chakudya chilichonse chochokera ku tchizi, koma popanda kugwiritsa ntchito zowonjezera kalori.
3. Chakudya chamadzulo : aliyense wowongolera mbale, kutumikira kwa msuzi wa masamba, kagawo ka mkate wa mkate ndi mafuta.

Ndikofunika kumwa madzi ambiri masana ndipo, poyamba, theka la ola musanadye chakudya.

Tchizi cha Kefir-kanyumba kudya kwa masiku asanu ndi awiri

Njirayi ndi yovuta kwambiri, chifukwa chakudyacho chili ndi zinthu ziwiri zokha. Zimaletsedwa kugwiritsa ntchito njira iyi yochepetsera kulemera pamaso pa mavuto ndi dongosolo lakumagazi. Tsiku ndi tsiku muyenera kudya 300 g ya kanyumba tchizi ndi 0,5 l of low fat fat kefir. Chiwerengero chonsecho chiyenera kugawidwa mu zakudya zisanu ndi zisanu ndi chimodzi (6) kuti zisamakhale ndi njala.

Kanyumba tchizi ndi zakudya za masiku asanu ndi awiri

Chifukwa cha kupezeka kwa zipatso, thupi limakhala losavuta kudya, chifukwa limalandira mavitamini ndi mchere wothandiza. Kuonjezera apo, zipatso zimakhala ndi mitsempha, yomwe imathandiza kuyeretsa m'matumbo. Zakudyazi zikuphatikizapo zakudya zisanu. Chakudya chamadzulo, chamasana ndi chakudya chamadzulo chimakhala ndi 100 g ya kanyumba tchizi ndi 100 g ya zipatso, koma chakudya chololedwa chimaloledwa Mtengo 1 wokha, mwachitsanzo, nthochi. Pa chakudya chimenechi, mungagwiritse ntchito mapichesi, maapulo, kiwi, zipatso za citrus, ndi zina zotero.

Kudya pa zophimba ndi maapulo masiku asanu ndi awiri

Chifukwa cha kuchepetsa kulemera kwake zakudya zikuwoneka ngati izi: 200 g ya kanyumba tchizi ndipo 1.5-2 makilogalamu a maapulo ndiwo abwino kwambiri. Chiwerengero cha mankhwala akulimbikitsidwa kuti azigawidwa mu chakudya cha 5-6. Mukhoza kudya zakudya payekha kapena kuphatikiza pamodzi. Chithandizo chamoto n'choletsedwa.

Kuti tipeze zotsatira zabwino, tikulimbikitsidwa kuti zakudya zomwe zili pamwambazi ziziphatikizidwa ndi zochitika zowonongeka nthawi zonse.