Atsikana ambiri amangofuna kukhala ojambula, ochita masewera olimbitsa thupi, oimba, koma si onse omwe amazindikira momwe kulili kovuta kuti ukhale wokongola kuti ukhale wogwirizana. Pambuyo pobereka, kulemera kwakukulu kumawonjezeka pafupifupi chirichonse, koma oimira bizinesi yowonetsera ayenera kubwezeretsa mawonekedwe omwe akufunidwa mwadzidzidzi. Ndipo zakudya za Ani Lorak atabereka kale zakhala zogwira mtima.
Momwe Ani Lorak anataya pobereka pambuyo - kubereka zakudya
Chithunzi chokongola ndi mawu okongola sizo zokha zokha za woimba wotchuka wa Chiyukireniya Ani Lorak. Msungwana wokongolayu ali ndi khalidwe lolimba komanso lolimba lomwe limamuthandiza kutsatira ndondomeko yoyenera ya zakudya.
Ani Lorak wobadwa pambuyo pakubeleka ndi kupitiriza kwa ndondomeko yoyamba ndi woimba ngakhale asanakwatidwe. Ani amatsatira nthawi zonse ndikusunga chakudya, koma ndi boma lapadera limene sichidapweteka msanga mwana atangobereka, koma zaka zambiri zisanafikebe.
Mfundo za Ani Lorak, kumuthandiza kuchepetsa:
- zokha zatsopano;
- kusamalidwa kwathunthu kwa mankhwala osagwiritsidwa ntchito, zakudya zolimbitsa, ufa, mafuta ndi okoma;
- chakudya chochepa mu magawo ang'onoang'ono (gawoli liyenera kuikidwa m'mitambo yowonongeka);
- njira zodzikongoletsa ndi kuchita masewera olimbitsa thupi.
Ndicho chimene menyu a Ani Lorak amawoneka ndipo ndi tsiku lake;
- atadzuka - masewera olimbitsa thupi pabedi, ndiye - njira zamadzi;
- pa kadzutsa - mankhwala a mkaka kapena saladi ya zipatso;
- Chakudya chamasana - nsomba kapena msuzi wa masamba ndi kuyenda kwautali;
- chifukwa chotukuka - zipatso kapena kefir;
- Nsomba yophika usiku;
- asanagone - mankhwala ndi madzi okongola (wraps, scrubs, massage, masks).
Inde, monga amayi ambiri, Ani amakonda zokoma. Iye sangakwanitse kupeza zakudya zamakono kawirikawiri, koma nthawi ndi nthawi woimbayo amadzivulaza yekha ndi zakudya zomwe amakonda kwambiri.