Zakudya za ku Japan masiku 7

Poonetsetsa kuti chakudya cha ku Japan masiku asanu ndi awiri chikhala ndi zotsatira zabwino kwambiri, chiyenera kukonzekera pasadakhale. Masiku atatu musanayambe, musiye okoma, mowa, zakudya zosuta fodya, zokometsera ndi zamchere. Pambuyo pake, thupi lidzakhala losavuta kusintha kwa mtundu watsopano wa chakudya, ndipo zotsatira zake zidzakhala zolimba.

Zakudya za ku Japan kwa sabata

Mphamvu iyi ndi yolondola, palibe chomwe chingasinthike kuti chipeze zotsatira. Muyenera kudya mwatsatanetsatane mogwirizana ndi zakudya za ku Japan kwa sabata, koma pokhapokha mutapeza zotsatira zoyenera. Pofuna kuthetsa zotsatirazi, m'tsogolomu muyenera kusinthana ndi zakudya zoyenera , osabwerera ku zakudya zomwe nthawi zonse zimakhalapo, zomwe zimakhala chifukwa cholemera.

Kuwonjezera pamenepo, boma limamwa mowa: kumwa madzi okwanira 2 malita tsiku lililonse (osati tiyi, khofi ndi timadziti, zomwe ndi madzi). Izi ndizofunikira kuti chiwerengero cha metabolism chiwonjezereke, chomwe chiri chofunikira chokha choonetsetsa kuti kulemera kwake kuchepetse bwino. Tengani madzi musanadye chakudya komanso masana. Chofunika kwambiri - m'mawa, mutadzuka, mutenge kumwa mowa madzi.

Chifukwa cha chakudya cha ku Japan kwa masiku 7, chotsani makilogalamu 4-6 olemera kwambiri, ndipo ngati muwonjezera kugulira tsiku ndi tsiku kapena kugwira ntchito - zotsatira zake zidzakhala zabwino kwambiri.

Zakudya za ku Japan masiku 7: menyu

Taganizirani za zakudya zamasiku onse asanu ndi awiri. Ndikofunika kukonzekera chirichonse chofunikira kuti tidye chakudya tsiku lotsatira kuti tisadzatulukidwe kuntchito chifukwa cha kusowa kwa mankhwala.

Tsiku loyamba la chakudya

1. Chakudya cham'mawa: kapu ya khofi (popanda kirimu ndi shuga).
2. Chakudya: Mazira awiri ophika, kabichi saladi ndi mafuta a masamba, kapu ya madzi a phwetekere (kapena kutsanulira gawo limodzi mwa magawo atatu a galasi la phwetekere ndi madzi ndikuwonjezera mchere ndi tsabola kuti azilawa).
3. Chakudya Chamadzulo: kagawo kakang'ono ka nsomba yokongoletsa.

Tsiku lachiwiri la zakudya

1. Chakudya cham'mawa: kapu ya khofi (popanda kirimu ndi shuga), cracker.
2. Chakudya: yophika nsomba ndi zokongoletsa stewed kabichi.
3. Chakudya: Chidutswa cha ng'ombe yophika, kapu ya 1% kefir.

Tsiku lachitatu

1. Chakudya cham'mawa: kapu ya khofi (popanda kirimu ndi shuga).
2. Chakudya Chakudya: gawo lina la mbalame zokazinga.
3. Chakudya Chakudya: Kabichi saladi, mazira ndi ng'ombe yophika, yokhala ndi vinyo wosasa.

Tsiku lachinai

1. Chakudya cham'mawa: kapu ya khofi (popanda kirimu ndi shuga), cracker.
2. Chakudya: Chakudya chachikulu cha grati karoti ndi batala, yaiwisi dzira, kakang'ono kagawo ka tchizi.
3. Chakudya Chamadzulo: 1 lalikulu kapena 2 maapulo apakati.

Tsiku lachisanu

1. Chakudya cham'mawa: gawo lalikulu la kaloti ndi gramu ndi mafuta.
2. Chakudya: Chidutswa cha nsomba yophika ndi kapu ya madzi a phwetekere.
3. Chakudya Chamadzulo: 1 lalikulu kapena 2 maapulo apakati.

Tsiku lachisanu ndi chimodzi

1. Chakudya cham'mawa: kapu ya khofi (popanda kirimu ndi shuga).
2. Chakudya: 300-500 g wa nkhuku yophika yophika, kabichi saladi.
3. Chakudya chamadzulo: mazira 2 ophika kwambiri, saladi ya kabichi.

Tsiku lachisanu ndi chiwiri

1. Chakudya cham'mawa: galasi la tiyi wobiriwira (popanda kirimu ndi shuga).
2. Chakudya: chidutswa cha veal yophika, apulo imodzi.
3. Chakudya Chakudya: Sankhani chakudya chirichonse chamadzulo (kupatula chakudya chamadzulo cha tsiku lachitatu).

Ndi ntchito yogwiritsira ntchito madzi yomwe idzakuthandizani kuti mukhale osangalala m'masiku oyambirira a zakudya, pamene thupi liyamba kumangidwanso ku dongosolo latsopano.

Kodi mungasunge bwanji zotsatira?

Kwa sabata zimakhala zovuta kuchepetsa kulemera mwakuya, ndipo kuchokera ku kilogalamu yanu yotayika gawo lalikulu lidzakhala mkati mwa matumbo ndi m'mimba, komanso madzi omwe achotsedwa. Ndipo peresenti yokha - mafuta otaika. Komabe, mukhoza kusunga ndi kupititsa patsogolo zotsatira ngati mutasiya zakudya osati zakudya zanu zakale, chifukwa cha zomwe mwachira, koma pa zakudya zoyenera.

Idyani chakudya cham'mawa kapena mazira kuchokera mazira, supu ya chakudya, ndi chakudya chamadzulo, gwiritsani ntchito nyama yowonda, yokongoletsedwa ndi ndiwo zamasamba. Kamodzi pa sabata mungathe kupeza chakudya kapena kukoma. Kudya kotero, mudzakhalabe ochepa ndikupindulitsa zotsatira za zakudya za ku Japan!