Madzi a mbatata a Lenten ndi bowa

Anthu ambiri amasunga kusala kudya chifukwa cha zikhulupiliro zachipembedzo, ndipo wina amayenera kuchichita. Koma kodi mukudziwa kuti ngakhale chakudya chatsopano chingakhale chokoma komanso chosangalatsa. Konzani nyemba za mbatata casserole ndi bowa malingana ndi maphikidwe athu, ndipo penyani nokha.

Chinsinsi cha mbatata ya mbatata ndi bowa

Zosakaniza:

• mbatata woyera - 1 makilogalamu;
• maluwa atsopano - 500 g;
• babu - zidutswa zitatu;
• zonunkhira;
• masamba atsopano - gulu limodzi;
• phwetekere - 2 ma PC.;
• malonda ;
• mafuta a azitona.

Kukonzekera

Pofuna kukonza casserole, timayambira mbatata kuchokera ku mphukira, kuziyala mu poto ndi madzi ndi kuziphika, kuziphimba pang'ono. Kenaka tembenuzani masamba kuti akhale oyera ndikusiya kuti azizizira. Mphepete zimakonzedwa, kudula mu magawo akulu ndi okazinga mu mafuta mpaka theka yophika. Pambuyo pake, onjezerani anyeziwo, ophwanyidwa mu cubes ndikudutsa mpaka golidi. Kenaka muzimenya frying blender mpaka yosalala. Timafalitsa mawonekedwe ophika ndi mafuta, kufalitsa mbatata yosakaniza, ndikugawaniza bowa wa anyezi, kuwaphimba ndi mphete za phwetekere ndi kuwaza chirichonse ndi parsley yakudulidwa. Pamapeto pake, sungani mbatata yotsalayo ndi kudzoza pamwamba ndi mafuta onunkhira. Timaphika casserole yokoma ya mbatata ndi bowa kwa mphindi 40 mu uvuni wokonzedweratu.

Mbatata ndi bowa casserole

Zosakaniza:

• mbatata - ma PC 7;
• maluwa atsopano - 250 g;
• babu - zidutswa ziwiri;
• adyo - 4 cloves;
• mafuta a masamba - 50 ml;
• zonunkhira.

Kukonzekera

Mbatata imatsukidwa, yophika ndi yosungidwa mu puree. Babu imatsukidwa, kudulidwa mu cubes ndi kutayika pa masamba a mafuta mpaka translucent. Nkhumba zatsukidwa, zothandizidwa, zowonongeka ndi kuziyika anyezi. Yonjezerani kutenthetsa ndi kusakaniza masambawa pafupifupi mphindi zisanu musanatulukire madzi. Pambuyo pake, kuchepetsa nyali, nyengo ndi zonunkhira ndikuponyera chidutswa cha adyo. Timasakaniza zonse bwinobwino ndikuchotsa poto kumoto. Tsopano tengani mbale yophika, perekani mafuta ndi mafuta ndi kuyala mbatata yosakaniza. Kenaka mogawaniza bowa wokazinga ndi anyezi ndikuphimba ndi mbatata. Kuti phokoso likhale lozungulira, mosamala kwambiri apange pamwamba pa mawonekedwe ndi supuni. Tikaika casserole yathu ya mbatata ndi mafinya mu ng'anjo yozizira ndikulemba mphindi 25. Timatumikira mbale yokonzeka ndi saladi kapena timagawo.