Tsopano pali anthu ochepa omwe samayesa nsomba ngati tilapia. Zimakopa maluwa ndi zakudya zake zosavuta komanso kuphika. Imodzi mwa njira zothandiza kwambiri komanso zothandiza kuphika tilapia ndikuphika mu uvuni, zomwe mungasankhe.
Tilapia ankaphika mu uvuni
Pansipa, tidzagawana njira yophika tilapia mu uvuni ndi tomato ndi tchizi.
Zosakaniza:
- fayilo ya telapia - 800 g;
- anyezi - chidutswa 1;
- phwetekere - 2 ma PC.;
- mandimu - ½ ma PC.;
- Parmesan tchizi - 100 g;
- mayonesi - 50 g;
- mafuta a azitona - 50 ml;
- Msuzi ndi tsabola wakuda - kulawa.
Kukonzekera
Sambani nsomba za nsomba ndikuziyika pantchito. Anyezi ndi tomato amadula mphete, ndi tchizi - kabati pa chabwino grater. Sakanizani nsomba ndi mchere, tsabola ndipo, ngati mukufuna, ndi zonunkhira zomwe mumakonda, kuwaza ndi mandimu. Patsamba lophika kuthira mafuta pang'ono a maolivi ndikugawidwa mofanana pamtunda, kufalitsa zikhomozo.
Nsomba iliyonse imayika anyezi angapo, mayonesi pang'ono, ndi pamwamba pa mphete za phwetekere. Ikani poto mu uvuni wa preheated kwa mphindi 180 mphindi 40. Kenaka, tulutsani nsombayo ndi tchizi ndikubwezereni ku uvuni kwa mphindi 10. Nsomba yokonzeka ingadye padera, ndipo ikhoza kutumikiridwa ndi zokongoletsa monga mawonekedwe a masamba , mwachitsanzo.
Tilapia mu uvuni ndi mbatata
Zosakaniza:
- fayilo ya tilapia - 800 g;
- mbatata - 800 g;
- tomato - 500 g;
- masamba mafuta - 2 tbsp. makuni;
- chitowe - supuni 1;
- nthaka ya paprika - supuni 1;
- mchere - kulawa.
Kwa marinade:
- adyo - 4 cloves;
- madzi a mandimu - 4 tbsp. makuni;
- parsley - gulu limodzi;
- mafuta a azitona - 4 tbsp. makuni;
- chitowe - supuni 2;
- nthaka yabwino paprika - supuni 1;
- mchere - ½ tsp.
Kukonzekera
Choyamba, konzani marinade: kuti muchite izi, sakanizani zosakaniza zonse mu blender kuti mupeze minofu yofanana. Sambani chipinda cha tilapia, mchere ndikutsanulira marinade. Lolani kuti liziyenda kwa mphindi 20-25.
Pezani mbatata, kutsuka ndi kudula m'magulu. Pindani mu chokwanira chodzaza ndi chitowe, paprika, mchere, kutsanulira 1 tbsp. Sakani batala ndi kusakaniza bwino. Kenaka valani pepala lophika. Tomato, onetsetsani mphetezo, afalitsike pa mbatata, kuphimba chophika chophika ndi chophika mu uvuni. Kuphika masamba pa madigiri 180 kwa mphindi 20-25.
Pambuyo pake, tulutsani pepala lophika, ikani nsomba ndi tomato, tiwatsanulire ndi zotsalira za marinade, kuwaza mafuta ndi kutumiza tilapia ndi mbatata kubatuni kwa mphindi 10-15.
Tilapia mu uvuni wa zojambulazo
Chinsinsi chotsatira cha fayilo ya tilapia, chophikidwa pamoto mu uvuni, chimachititsa kuti nsomba zanu zikhale zosavuta komanso zokometsera.
Zosakaniza:
- tilapia - 500 g;
- Tsabola wa Chibugariya - 1 pc.;
- phwetekere - 2 ma PC.;
- masamba - gulu;
- zonunkhira - kulawa;
- masamba mafuta - 2 tbsp. makapu.
Kukonzekera
Tylapia kusamba, youma ndi kuvala mbale. Tomato ndi tsabola wa ku Bulgaria amatsukidwa ndi kudula ang'onoang'ono. Onetsetsani masamba ndi kuwasakaniza onse pamodzi, monga saladi, nyengo ndi mafuta.
Pangani chojambula chowotcha, muzichipaka ndi mafuta ndikuyikapo nsomba. Pamwamba pake, perekani mofanana saladi wa zamasamba, kuphimba mbale ndi zojambulazo ndikuyika mu uvuni, kutenthedwa kufika madigiri 180 kwa mphindi 30-40. Mphindi 10 musanayambe kukonzekera, chotsani zojambulazo kuchokera pamwamba, kuti masamba asungunuke, ndipo madzi ochulukirapo asungunuka.
Tilapia ndi masamba mu uvuni
Zosakaniza:
- fayilo ya tilapia - 8 pcs;;
- tomato - 2 ma PC.;
- anyezi - zidutswa ziwiri;
- mchere ndi zitsamba - kulawa.
Kukonzekera
Dulani nsombazo muzidutswa tating'ono ting'ono, tinyamule ndi zitsamba ndikuyiika mu mafuta. Anyezi adulidwa mu mphete zowonjezera ndipo amafalikira pa nsomba, kuika tomato pamtengowo, kudula mu magawo. Mchere wambiri, kuphimba ndi zojambulazo ndikuyika mu uvuni, usavutike mpaka madigiri 200. Ikani nsomba ndi ndiwo zamasamba kwa mphindi 35-40.