Ndi nyemba ziti zomwe ziri zothandiza - zoyera kapena zofiira?

Mitengo ya nyemba imadabwitsa kwambiri: yoyera, yooneka, yakuda, yachikasu ndi zina zotero, koma kutsutsana kwakukulu kumakhala pakati pa awiri oimira nyemba. Funso lomwe nyemba imakhala yothandiza - yofiira kapena yoyera, imakhala yofunikira kwa zaka zambiri.

Zothandiza zogwiritsa ntchito nyemba

Nyemba zimakhala ndi zakudya zamtundu wapatali, koma nthawi yomweyo ndi chakudya chodabwitsa kwambiri, chodziwika ndi kuphatikiza kwa mapuloteni, mafuta ndi mavitamini osiyanasiyana ndi miyala yambiri yomwe ikufunikira kuti ntchito zonse zikhale bwino.

Zimakhala zovuta kuyankha, monga nyemba imakhala bwino - yoyera kapena yofiira, chifukwa mitundu yonseyi imakhala ndi mapuloteni ambiri, omwe mosavuta komanso mofulumira amamwa ndi kukhuta thupi popanda kutsegula m'mimba. Komanso, nyembazi zimakhala ndi mafinya omwe amabwezeretsanso ntchito za mmimba. Pogwiritsa ntchito nyemba nthawi zonse, thupi limapatsidwa mphamvu zambiri, mtima wamagetsi ukukwera, chiopsezo cha mitsempha ya magazi chimachepetsedwa, kusungunuka kwa zitsulo kumakhala kosasunthika ndipo kukula kwa matenda a atherosclerosis ndi sitiroko kumaletsedwa.

Musaganize kuti ndi bwino - nyemba zofiira kapena zoyera za impso, monga nyembazi zimakhala ndi mavitamini ambiri a B, makamaka B5 ndi B6, omwe ali ndi udindo wothandizira maselo ndi kusunga dongosolo la mitsempha. Kuonjezera apo, mankhwalawa ali ndi amino acid arginine, yomwe ili ndi phindu loyeretsa chiwindi, kubwezeretsa maselo ake ndi kuthamanga kwa kagayidwe ka shuga.

Kusiyana kwa nyemba zofiira ku zoyera

Ofiira poyerekeza ndi nyemba zoyera zimakhala zowonjezera, koma chifukwa ndi zothandiza kwambiri kubwezeretsa mphamvu kapena kupereka thupi ndi mphamvu. Komanso, nyemba zofiira zimakhala ndi amino acid zambirimbiri, mavitamini B6, B9 ndi PP, zinki, selenium, manganese, chitsulo, potaziyamu, magnesium, sodium ndi phosphorous.

Nyemba zofiira ndi zoyera zili ndi vitamini C. Komabe, mu mawonekedwe achiwiri, pali zambiri. Choncho, kugwiritsa ntchito nyemba zoyera kumalimbikitsa kuchulukitsa chitetezo cha mthupi.

Zomwe nyemba zimakhala zokoma - zoyera kapena zofiira, ndiye maganizo amasiyana. Koma ndikuyenera kuzindikira kuti nyemba zofiira zimagwiritsidwa ntchito popanga sauces, ma saladi ndi zakudya zopanda chotukuka, ndi zoyera pa maphunziro oyambirira.