Mbalame zam'mimba - zokhudzana ndi caloriki

Tonse timadziwa bwino lomwe zokoma zokoma zomwe zimapezeka kuchokera kumapiri. Chodabwitsa ichi, chokwera chimakhala ngati choloŵa m'malo mwa nyama ya kuchepa kapena kwa iwo amene akugwiritsitsa.

Poona kuchuluka kwa zopatsa mphamvu m'mapiritsi, amatha kudya tsiku lililonse, popanda kuwonongeka kwa thanzi, chifukwa alibe zinthu zomwe zingawononge thupi. Ndicho chifukwa chake nthawi zonse anthu amagwiritsa ntchito bowa pophika mbale zosiyanasiyana. Zambiri zokhudzana ndi momwe zinthu zilili komanso zothandiza, tidzakambirana m'nkhani yathu.

Ndi ndalama zingati zomwe zili m'mindayi?

Popeza anthu omwe akufuna kulemera thupi nthawi zambiri amagwiritsa ntchito mankhwalawa mu zakudya zawo, ziyenera kunenedwa kuti sakulakwitsa ndi chisankhocho. Ndipotu, bowa amakhutitsa njala mokwanira chifukwa cha kuchuluka kwa fiber.

Zambiri zimakondweretsa otsika caloric zili bowa bowa - kokha 27 Kcal pa 100 gm ya mankhwala. Komanso, ali ndi amino acid amtengo wapatali kwa thupi lathu, zomwe zimakhala zosavuta kuzimvetsa kusiyana ndi mankhwala ena ndi potassium. Choncho, ngati mukufuna kusokoneza dongosolo lanu lamagetsi, yesetsani ntchito ya mtima ndi kulimbikitsa zotengera - nthawi zambiri kudya bowa.

Kuitanitsa chakudya cha mankhwalawa sikungowonjezera zokhazokha zokhudzana ndi caloric, komanso zimapangidwa ndi maluwa. Mu magalamu 100 a "nkhalango" muli mapuloteni 43 mg, 10 mg - mafuta ndi 10 mg - Zakudya. Choncho, konzani bowa kuti mukhale ndi thanzi labwino!

Koma izi sizikutanthauza kuti kukhala pa chakudya mungadye bowa wokazinga tsiku lililonse. Kuphatikiza apo, caloriki wokhudzana ndi nkhuku zophikidwa motere zingakule kwambiri. Mwachitsanzo, ngati mwawawotcha mafuta a mpendadzuwa ndi poto yopanda phokoso, chiwerengero cha makilogalamu a bowa omwe atsirizidwawo chidzawonjezera makilogalamu 47 pa magalamu 100 a mankhwala. Koma ngati mukufuna kuchepetsa kulemera, osaphika ndi batala, bowa adzalandira mafuta onse, ndipo mmalo mochepetsa thupi mukhoza kupeza magalamu angapo m'malo mwake. Ndipo ngati tikukamba za zakudya zoyenera kudya, ndi bwino kuphika kapena kuphika msuzi.

Mosasamala kanthu za kuchuluka kwa zopatsa mphamvu mu bowa mabokosi, iwo amawoneka othandiza kwambiri kuti alimbikitse thanzi labwino ndi kupewa matenda ena. Zili ndi micronutrients, zomwe zimathandizira kukumbukira ndi ntchito ya ubongo. Mankhwalawa amathandizidwa ndi odwala matenda a shuga, chifukwa ali ndi chiwerengero chochepa cha shuga ndi mafuta komanso mchere. Choncho, odwala omwe ali ndi matendawa amatha kugwiritsa ntchito mankhwalawa bwinobwino.