Nthawi zina simungamvetsetse chifukwa chake kulemera kukukula, ngati palibe zifukwa zenizeni, ndipo muvi uli pa msinkhu umachotsedwa. Ndikofunika kumvetsetsa kuti mapaundi owonjezera amapezeka osati chifukwa cha ma calories ndipo chifukwa chake chingakhale, mwachitsanzo, kutaya kwa hormonal thupi. Munthu aliyense akhoza kukhala ndi zifukwa zosiyana zowonjezera, ndipo kungoyendera dokotala kungathandize pa nkhaniyi.
1. Mankhwala
Mu malangizo a mankhwala ambiri omwe mungapeze zokhudzana ndi zotsatira zake, zomwe zilipo kuwonjezeka kwa kulemera kwa thupi. Izi zikuphatikizapo mankhwala awa: mankhwala a hormonal, mapiritsi oletsa kubereka, steroids, mankhwala osokoneza bongo ndi ena ambiri. Komanso, kugwiritsira ntchito kwa nthawi yaitali mankhwala opatsirana pogonana, kungachititse kuti phindu likhale lolemera makilogalamu 4-5 pa mwezi. Mukawona kuti kumwa mankhwala ena amachititsa mapaundi owonjezera, ndiye kuti mufunsane ndi dokotala kuti adzipatseni mankhwala ena omwe alibe zotsatira.
2. Mavuto ndi matumbo
Munthu wathanzi, kutuluka m'mimba kumakhala maola pafupifupi theka ndi theka pambuyo pa chakudya 1-2 pa tsiku. Chifukwa cha kudzimbidwa kawirikawiri kusowa kwa madzi kapena mitsempha m'thupi, kuchuluka kochepa kwa mabakiteriya, komanso moyo wokhala ndi moyo. Ngati muli ndi chitetezo, ndizotheka kutenga maantibiobio ndipo vuto lidzatha. Pofuna kupewa matenda ndi matumbo, musamwe madzi okwanira 2 malita tsiku lililonse, idyani zakudya zomwe zili ndi fiber .
3. Thupi limasowa zakudya zambiri
Pamene thupi liribe mavitamini ndi zinthu zina, mwachitsanzo, chitsulo ndi vitamini D, chitetezo chochepa chimachepa, kuchepetsa thupi kumachepa, zomwe zimathandizira kulemera kosalemera.
Kaŵirikaŵiri kuti mukhale ndi mtima wokhazikika, mumayamba kudya chakudya chophweka, khalani patsogolo pa TV ndi chidutswa cha keke ndikudabwa chifukwa chake munapeza mapaundi angapo owonjezera. Pankhani iyi, ndi bwino kugwiritsa ntchito vitamini-mineral complexes ndikuyang'anira zakudya.
4. Ukalamba ukhoza kuthandizanso kulemera kwako
Zakale sizimakhudza mtengo wamagetsi m'thupi. Kuti asapindule mapaundi owonjezera, akatswiri amalimbikitsa kuti azikhala ndi moyo wathanzi ndikuyang'anira zakudya zawo. Bweretsani chakudya chophweka ndi zinthu zovuta, kotero simukusowa kudandaula ndi mapaundi owonjezera.
5. Mavuto ndi mawonekedwe a minofu
Chifukwa cha kuoneka kwa mapaundi owonjezera chingakhale matenda oterowo: matenda a kutupa mafupa, mavuto a mawondo, ndi zina zotero. Ndipo onse chifukwa matenda otere amachepetsa ntchito, ndipo, chifukwa chake, chiwerengero cha ma calories chinachepa. Pofuna kupewa izi, funsani ntchito zina zosewera masewera, mwachitsanzo, ngati simungathe kuthamanga, pitani kusambira.
6. Kukhalapo kwa shuga, hypothyroidism ndi matenda ena
Matenda ena amachititsa kuti thupi lisamawonongeke, zomwe zimathandizira maonekedwe a mafuta osafuna thupi.
Anthu omwe ali ndi matenda a shuga, nthawi zambiri amadwala kwambiri. Azimayi ena amatha kukhala ndi hypothyroidism, zomwe zimachepetsanso kuchepetsa mphamvu ya kuchepa kwa thupi .
Ngati mukuganizabe kuti mawonekedwe a mapaundi owonjezera amakhala okhudzana ndi matenda ena, ndiye kuti mukuwona dokotala ndikuyesa mayeso oyenerera.
7. Chimake
Kusuta nthawi ndilo chifukwa cha kulemera kwakukulu. Ndipo zonse chifukwa mazira amasiya kugwira ntchito ndi kupereka ntchito zawo ku minofu yambiri, zomwe ziyenera kuwonjezeka chifukwa cha izi. Pankhaniyi, chakudya chokhacho chingathandize. Kudya mafuta ochepa, kuchotsa chakudya chophweka ndi kudya mapuloteni. Ngati izi sizikuthandizani, dokotala akhoza kupereka mankhwala osokoneza bongo.