Chakudya chakuda - pasanakhale ndi pambuyo

Tsiku ndi tsiku anthu ambiri amaphatikizidwa ndi zakudya zowonjezera, amene amakana kudya, adziritsidwa kapena amayeretsa. Lingaliro lawo lalikulu ndilokuti mankhwalawa atatha mankhwala amatha kukhala zonyansa, zomwe zimakhudza kwambiri ntchito ya thupi lonse ndipo zimayambitsa ukalamba wake. Ngati muyang'ana zithunzi za anthu musanayambe ndikupatsani chakudya chowonekera , kodi mukuganiza kuti izi zikhoza kuthetsa vutoli?

Anthu omwe amakhulupirira zimenezi amakhulupirira kuti popeza munthu ali ndi moyo wamoyo, nkofunika kukhala ndi "zamoyo". Zipatso ndi ndiwo zamasamba kupatula zinthu zothandiza zimakhala ndi mphamvu za dzuwa, zomwe ndizofunikira kwa thanzi.

Ubwino wa Chakudya Chakuda

Monga njira iliyonse yotaya thupi ndikuchiritsidwa panopo ali ndi mafanizidwe ndi otsutsa. Anthu ambiri amanena kuti mukhoza kusinthana kuti mudya chakudya chodalirika pokhapokha mutakhala okonzeka kale. Chinthu chachikulu ndi chofunika kwambiri cha zakudya zoyenera zakudya chakudya ndi kuperewera kwapadera kwa mapaundi owonjezera. Pali zitsanzo pamene munthu kwa mwezi kudya zakudya zofiira, ndiko, masamba, zipatso ndi masamba, amachotsa mapaundi owonjezera 20 (ngakhale zambiri zimadalira kulemera koyambirira). Zowonjezera zina, zomwe akatswiri odyetsa chakudya amanena kuti amatha kukondwera ndi chakudya, monga momwe masamba amatha kuwonjezereka, akupereka zokhudzidwa zatsopano. Kodi phindu la chakudya chowoneka ndi chiyani?

1. Pali kuyeretsa kwa thupi kuchokera ku slags, heavy metal salt ndi zina zotayika. Chifukwa cha izi, patapita masiku ochepa mumamva bwino m'thupi, ndipo mimba imayamba kugwira ntchito popanda kusokonezeka.
2. Mukayerekezera chikopa cha khungu musanafike ndi pambuyo pa zakudya zowonjezera, mukhoza kuona kusiyana kwakukulu. Pamaso pali manyazi pang'ono, ziphuphu zimatha ndipo khungu limakhala lopanda pake komanso labwino.
3. Pali kubwezeretsedwa kwa thupi lonse, monga ziwalo zamkati zimayamba kugwira ntchito bwino, ndipo ndondomeko ya maselo atsopano imatsegulidwa.
4. Ntchito zotetezera za thupi zimalimba, zomwe zimapangitsa kukana mavairasi osiyanasiyana, matenda ndi zovuta.

Sungani zakudya zopangira

Musaganize kuti pa nthawi iliyonse mungaleke kudya zakudya zowonjezereka ndipo mwamsanga muzimva bwino ndikukhala ndi thanzi lanu. Mukuyembekezera nthawi yovuta, yomwe imatchedwanso "mavuto". Chiyambi cha zakudya zosakaniza chakudya chingathe kuyenda mwa njira ziwiri:

1. Inu popanda kukonzekera kwa thupi mumasintha kwambiri zakudya zanu ndipo musalowe nawo zakudya zowonongeka. Choncho, mungathe kukwaniritsa mwamsanga cholinga chomwe mukufuna, koma m'pofunika kuti musungidwe ndi kupirira.
2. Gawo ndi sitepe, m'malo mwazogulitsa. Njirayi ndi yocheperapo, koma zidzakhala zosavuta kusintha.

Ngati mwasankha njira yachiwiri ya chakudya chofiira, ndiye kuti pali malamulo oti musinthe zakudya zotere:

1. Yambani kusintha kwa zakudya padziko lonse m'chilimwe kapena m'dzinja, pamene kusankha zipatso ndi ndiwo zamasamba zimaperekedwa.
2. Poyambira, masiku awiri pa sabata idya zakudya zokhazokha, ndipo nthawi zina zimatsatira chakudya chodziwika bwino kwa inu. Kenaka yonjezerani nthawi.
3. Choyamba ndi koyenera kukana nyama ndi nsomba, ndiyeno kuchokera ku zakudya zopangidwa ndi ufa, zam'chitini komanso kokha kuchokera ku mkaka.
4. Ngati muli ndi chilakolako champhamvu chodyera chinthu choletsedwa, musadzitsutse nokha, chifukwa izi zikhoza kutsogolera kuwonongeka kwathunthu.
5. Gwiritsani ntchito magawo ang'onoang'ono kuti muwathandize kudya chakudya. Mankhwala ayenera kukhala kutentha, kuti thupi lisagwiritse ntchito mphamvu yotentha.

Ponena za matendawa, mukhoza kumva kupweteka m'mimba, kupweteka khungu ndi kutsekula m'mimba kumawoneka. Zonsezi ndi zotsatira za kuyeretsedwa kwa thupi.