Kaloti - kalori wokhutira

Kaloti ndiwo masamba otchuka kwambiri komanso othandiza, omwe amagwiritsidwa ntchito osati mwatsopano, komanso m'mawonekedwe ophika. Zakudya zambiri za dziko lapansi zimagwiritsa ntchito mbale zawo zakutchire. Anthu omwe amayang'ana kulemera kwake mosamala amatha kusankha zakudya kuti adye, kotero kalori yokhudzana ndi kaloti ndi yofunika kwambiri kwa iwo.

Kodi ndiwotani kwa masamba a lalanje?

Mapindu a kaloti amadziwika ngati othandizira mankhwala, komanso madokotala. Ndibwino kuti mudyeko yaiwisi, chifukwa muli mu mawonekedwe awa kuti chiwerengero cha zinthu zofunika kuti thupi lizikhala bwino. Tiyeni tilembere zikuluzikulu za masamba:

1. Ngakhale ana amadziwa kuti kaloti ndi abwino kwa maso anu, popeza ali ndi vitamini A. Kwa anthu omwe ali ndi vuto la maso, akulimbikitsidwa kudya pafupifupi 100 g tsiku ndi tsiku.
2. Olemera mu kaloti ndi fiber, zomwe zimatha kusokoneza mankhwala opangidwa kuchokera ku thupi. Zonsezi zimapindulitsa pang'onopang'ono.
3. Zimakhudza kwambiri masamba a lalanje pa ntchito ya chiwindi ndi impso.
4. Mukhoza kuchigwiritsa ntchito monga mankhwala ofewa mankhwala ofewetsa tuvi tolimba, choleretic ndi diuretic.
5. Zomwe zili ndi kaloti zimaphatikizapo falkarinol - chinthu chomwe chimachepetsa chiopsezo cha khansa.
6. Zomera zimakhalanso ndi antioxidants osiyanasiyana zomwe zimalimbikitsa kuchotseratu zida zowonjezera, zomwe zimakhudza kwambiri ntchito ya thupi ndikupangitsa kukalamba.
7. Amathandiza kaloti kuchepetsa mlingo wa kolesterolini m'magazi, zomwe ndizofunikira kuti thupi liziyenda bwino.
8. Mbewu imathandizanso kwa anthu omwe ali ndi shuga, chifukwa amachepetsa shuga m'magazi.
9. Gwiritsani ntchito kaloti komanso zodzikongoletsera kunyumba pokonzekera masks osiyanasiyana.

Monga mukuonera, masamba othandiza komanso okoma amafunika kupezeka mu menyu yanu. Awonjezereni ku saladi, zakudya zopseketsa zokometsera, azipanga juzi ndi kungometa kaloti ngati zakudya zopanda pake.

Mphamvu zamagetsi za kaloti

Chiwerengero cha kaloti mu kaloti ndi pamtunda wochepa, kotero pa 100 g pali pafupifupi 35 calories. Ziyenera kuganiziridwa kuti pali mitundu yosiyanasiyana ya ndiwo zamasamba: zowonjezera kapena zosangalatsa, zomwe zikutanthauza kuti nambalayo ikhoza kusinthika ku mbali yaying'ono kapena yaikulu. Ngati mukufuna kalori wokhutira 1 pc. kaloti, zonse zimadalira kulemera kwake, ndipo podziwa phindu la 100 g, zidzakhala zosavuta kudziwa chiwerengero chomwe akufuna. Zophikira zokolola zimakhudza mphamvu yamtengo wapatali. Mwachitsanzo, caloriki yokhudzana ndi kaloti, ngati ili yokonzeka popanda mafuta ena, idzakhala 45 kcal, ndipo pamene mafuta akuwonjezeredwa, kuchuluka kwake kumapitirira maulendo 2 ndipo ndi 102 kcal pa 100 g.

Kawirikawiri, zamasamba zophika zimagwiritsidwa ntchito pokonzekera saladi osiyanasiyana ndi zakudya zopanda zakudya, kotero ndikofunikira kudziwa mphamvu yake. Chiwerengero cha makilogalamu kaloti zophika pansipa ndi 25 makilogalamu pa 100 g Koma izi sizikutanthauza kuti ndibwino kugwiritsa ntchito pamene mutaya thupi. Chinthuchi ndi chakuti pakuwotcha utsiwu umatha kukhala ndi dzuwa losavuta, ndipo izi zingayambitse ma kilogalamu imodzi. Ngati mukuyerekezera chiwerengero cha glycemic cha kaloti zophika ndi yaiwisi, ndiye kuti choyamba chiwerengerocho ndi zigawo makumi asanu ndi awiri (70), ndipo m'chigawo chachiwiri 15. Zimatsalira kuti mumvetse kalori yokhutira kaloti, yomwe imagwiritsidwanso ntchito popangira zakudya, makamaka pophika mbale yoyamba. Mphamvu ya magalamu 100 a yophika, motero, masamba ndi 80 kcal, ngati amagwiritsidwa ntchito popaka mafuta a azitona. Tiyenera kuganizira kuti mankhwala otenthawa amathandiza kuthetsa pafupifupi zinthu zonse zothandiza.