Chabwino, apa akufunsidwa, ndani sakudziwa raspberries? Aliyense akudziwa! Mitengo ya mabulosi a mabulosi amtundu wobiriwira, wakhazikika patebulo lathu monga kupanikizana, compotes ndi jelly. Malo ake mu folklore wowerengeka kuchokera kufano nkhani mpaka zovuta ditties wakhala kugwirizana ndi kukongola, kukoma ndi wosakhwima kukoma.
Ndipo ngati, mwachitsanzo, funsani za phindu lapasipiberi wakuda? Yankho lidzakhala losavuta - si raspberries, koma mabulosi akuda! Ndipo ndizolakwika!
Raspiberi wakuda alipo, ndipo, ngakhale kunja kuli kufanana ndi mabulosi akuda, ndi mtundu wosiyana wa rasipiberi.
Genus wakuda rasipiberi waku North America. Iye anabwera kwa ife posachedwa, ndipo ochepa chabe a amaluwa wamaluwa oyambirira kwambiri angakumane naye. Pa nthawi yomweyi ku Ulaya ndidziwika bwino. Kutchuka kwakukulu kwa raspberries wakuda kunali ku UK, makamaka ku Wales, France ndi Poland. Amapezanso m'maluwa a ku Japan.
Caloric wokhutira ndi katundu wa zakuda zakuda
The kalori wokhutira wakuda raspberries ndi 72 kcal. Chiwerengero chachikulu cha zopatsa mphamvuzi chimadya chakudya. Mafuta ndi mapuloteni otsika amachititsa chidwi anthu omwe sali osiyana ndi mawonekedwe awo, ndipo amatilola kuyankha funso lofunika kwambiri kwa anthu ambiri - kodi ndizotheka kudya raspberries ndi zakudya zodyera. Ndipotu, mabulosi oterewa amakhala ndi zakudya zochepa, ngati mwakhala mukuwonjezera shuga ya magazi.
Zothandiza katundu wakuda raspberries ndi chifukwa chake zachilendo analemba. Nkhumba zakuda zimakhala ndi chitsulo chochuluka kuposa zipatso zina zambiri, motero zimathandiza kuti magazi a hemoglobin akule m'magazi, kusowa kwa chimene chimayambitsa matenda m'thupi. Lili ndi mavitamini A ndi C.
Mtundu wakuda wa raspberries umayamba ndi zinthu zomwe zimakhala mkati mwake, zomwe zimatchedwa anthocyanins. Ndizo zamphamvu zowononga mankhwala, zowona bwino, khungu. Chifukwa cha zinthu zamtundu wa anthocyanins, zakuda zakuda zimathandiza kuchiza zilonda zam'mimba. Malingana ndi kafukufuku waposachedwapa wa asayansi a ku America ochokera ku Ohio, kudya kofiira kofiira kumachepetsa chiopsezo cha khansa osachepera.
Kugwiritsa ntchito wakuda raspberries kwa chimfine kumadziwika, ali ndi wotsutsa-sclerotic katundu, amalepheretsa kutsegula kwa mafuta m'thupi mumitsempha ya magazi, ndipo amachepetsa kuthamanga kwa magazi.
Malinga ndi zomwe zakhala zikuchitika posachedwapa asayansi, wakuda raspberries amatha kuchotsa
Zoipa katundu wakuda wakuda raspberries
Zina mwazovomerezeka ziyenera kudziwika kuti mwa anthu ena zingayambitse matenda. Kwenikweni, kuwonongeka kwa rasipiberi wakuda chifukwa chakuti sitinagwiritsidwepo ntchito, ndipo thupi silingathe kuthana ndi mlingo waukulu wa zinthu zosiyanasiyana zamoyo zomwe zimagwira ntchito mosavuta.
Kuwonjezera apo, anthu odwala gastritis, ndi zofunika kusiya kwathunthu wakuda raspberries. Vuto likhoza kuyambanso chifukwa cha kugwiritsa ntchito raspberries ndi zakumwa ozizira. Ikhoza kuyambitsa pakhosi. Choncho, tiyi otentha pambuyo chakudya chotero ndi chofunika kwambiri.