Pogwiritsa ntchito chofufumitsa chosiyanasiyana , zakudya zamitundu yosiyanasiyana , zakudya zina zam'madzi ndi zofiira, nthawi zambiri amagwiritsa ntchito creams.
M'nkhani ino ndikukuuzani za kukonzekera kwa zokometsera yoghurt.
Ubwino wa yogurt
Monga mukudziwira, yogurt ndi mkaka wowawasa wochokera mkaka wokhala ndi zakumwa zamakina zouma zouma, zomwe zimapangidwa pogwiritsira ntchito nyamayi yapadera (Chibulgaria lactobacillus + thermophilic milk streptococci).
Ndizowona bwino kuti yogurts zopanda utoto ndizofunikira kwambiri, monga mwachitsanzo, batala wachilengedwe kapena zonona zokhazokha (ndiko, zinthu zomwe zimapanga mavitamini osiyanasiyana).
Kutentha kwa yogurt kungakhale kuchokera ku 0,1 mpaka 9,5% (poyerekeza, mafuta a kirimu akhoza kukhala 10 mpaka 35%, mafuta obiriwira - kuyambira 50 mpaka 82,5%). Izi zikutanthauza kuti pali zinthu zochepa kwambiri mu yoghurts zomwe zingapange cholesterol "choipa" m'thupi la munthu.
Choncho, kusankha yogurt monga maziko a kirimu kumaonekera kwambiri. Zakudya zamakono ndi yoghurt zokometsera zimatha kudyedwa ngakhale ndi omwe akuyesera kudzimanga okha ndi odwala shuga (ndithudi, moyenera).
Akuuzeni momwe mungagwiritsire ntchito zokometsera za yoghurt.
Kukonzekera kwa zokometsetsa, ndibwino kugwiritsa ntchito yoghurts wamba kapena mafuta apamwamba - ndi othandiza kwambiri kuposa china chilichonse, iwo ndi okhuta mokwanira ndi pulasitiki, komabe izi ndi nkhani ya zokonda za munthu aliyense. Mfundo yofunikira: ndikufuna kukhalabe shuga wochepa.
Katsitsi kofiira ndi koko
Zosakaniza:
- yoghurt wandiweyani - 200-400 g;
- Koko ufa - 1-2 tbsp. makuni;
- ufa shuga - 1-3 tbsp. makuni;
- ramu (bwino mdima kapena golidi) kapena kogogo, chipatso cha zipatso, chokoleti chokoma - 2 tsp;
- vanilla kapena sinamoni, osati pamodzi.
Kukonzekera
Choyamba musakanikizeko ufa wouma ndi ufa wa shuga kuti pasakhale ming'alu. Onjezani vanila kapena sinamoni, ndiye yogurt ndi ramu. Kusakaniza mosamala kwambiri. Zonona ndi zokonzeka. Mukhoza kuwonjezera chokoleti chakuda chofewa (kuchokera ku matayala okonzedwa bwino), komanso mazira a dzira a mazira mazira (nkhuku mazira sayenera kugwiritsa ntchito yaiwisi kuti asatenge matenda ndi salmonella). Mmalo mwa chisakanizo cha koka ufa ndi shuga, mungagwiritse ntchito ufa wa kerob, masamba obiriwira odzala zipatso, omwe amachotsa timadziti ta zipatso ndi madzi a puree. Zikondwerero zopangidwa ndi njira zotero sizidzasintha ndi kuzizira (ndiko kuti, sangathe kukongoletsa mikate), koma ndi zabwino kwambiri popangira mikate ndi mabisiketi. Mlingo wa kirimu ukhoza kusinthidwa powonjezera mchere wochuluka wothetsera (pang'ono).
Yogurt ya kirimu ndi gelatin
Kuti kirimu cha yoghurt chizizira, tidzakonzekera ndi gelatin.
Posankha zosakaniza timatsatira njira yapitayi (tawonani pamwambapa), koma tikufunikanso kutaya 15-30 g wa gelatin m'madzi pang'ono ofunda, kuwonjezera pa zonona ndi kusakaniza bwino. Gelatin ingasinthidwe ndi agar-agar (yomwe ndi yofunikira kwa anthu osadya ndi kudya), agar-
Pofuna kukonza kirimu yogulti, onjezerani 150-200 g ya kanyumba tchizi kuti muyambe kuyambira. Ngati mutakhala wandiweyani kwambiri, mukhoza kuchepetsa kirimu ndi madzi obiriwira kapena mkaka pang'ono. Kawirikawiri, pokonzekera ma creams ndi mtundu woterewu ndi wosakaniza, mungagwiritse ntchito yogurts achi Greek kapena Iceland. Zogulitsa izi zili ngati kirimu.
Mukhozanso kukonzekera kirimu wowawasa yogurt mikate. Kirimu chokoma bwino kugwiritsa ntchito wakuda, osachepera 15% mafuta. Mofanana ndi zonona kirimu wowawasa akhoza kupezeka mokwanira madzi, kuwonjezera gelatin kapena agar-agar.
Inde, mukhoza kukonzekera zokometsera yoghurt ndi Kuwonjezera kwa kirimu wowawasa, ndi kanyumba tchizi - zinthuzi ndizophatikizidwa bwino.