Mafuta a zamasamba ndi mankhwala othandiza, omwe, malinga ndi madokotala ndi zakudya zowonjezera, ayenera kukhalapo pakudya. Masiku ano pali njira zambiri, choncho zimakhala zosangalatsa kupeza mafuta omwe ndi othandiza kwambiri pa thanzi. Malingana ndi chiwerengero, anthu amagwiritsa ntchito mitundu iwiri ya mafuta, koma akatswiri a zamankhwala amanena kuti mukufunikira mitundu 5-6, yomwe iyenera kusinthasana.
Ndi mafuta ati omwe amathandiza kwambiri?
- Mafuta a Sesame . Chomerachi chikuphatikizapo mankhwala ofanana ndi antioxidants mafuta acids, komanso zambiri za lecithin, chitsulo, mavitamini ndi zakudya zina. Mu maphikidwe a anthu, mafuta awa amagwiritsidwa ntchito pochiza matenda a mpweya wabwino, ndipo amawonanso ntchito ya chithokomiro. Ndiyeneranso kukumbukira kuthekera kwake kuti asangalale ndikuthandizani kulimbana ndi nkhawa .
- Mafuta a azitona . Pali mankhwala osiyana siyana, omwe amasiyana mooneka, kulawa ndi njira yopangira. Malinga ndi Agiriki, awa ndiwo mafuta obiriwira kwambiri. Zolembazo zimaphatikizapo zambiri monounsaturated fatty acids, zomwe zimachepetsa kuchuluka kwa cholesterol choipa m'magazi. Komanso, mafuta a azitona amachepetsa mavuto a mtima ndi mitsempha ya magazi, ndipo imathandiza kwambiri kuti thupi likhale ndi zakudya zamagetsi.
- Mafuta a chimanga . Lili ndi vitamini E zambiri, choncho nthawi zambiri limatchulidwa kuti linapangidwa ndi achinyamata. Mafuta ena a chimanga amakhala ndi zotsatira zabwino pamagazi. Mafuta, opangidwa kuchokera kumagulu a chimanga, ali ndi vitamini D, omwe ndi ofunikira mafupa. Ndi othandiza kwa minofu ndi minofu.
- Mafuta a dzungu . Amagwiritsidwa ntchito mu mankhwala owerengeka kuyambira kale, kotero akhoza kukhala oyenerera m'ndandanda wa mafuta othandiza kwambiri. Zomwe zimapangidwanso zimaphatikizapo zinki, zomwe zimapangitsa kuti kayendedwe ka mitsempha kamangidwe komanso kumalimbitsa chitetezo cha mthupi . Mafuta ambiri a dzungu ndi mavitamini osiyanasiyana ndi mchere.