Kodi mavwende ndi othandiza?

Chosangalatsa chilimwe chimachitira, mavwende, anthu ambiri amakonda chifukwa amaona kuti ndi chokoma. Amalowetsa mchere ndikuchotsa ludzu lawo kutentha. Koma panthawi yomweyo, anthu ochepa amaganiza ngati vwende ndi lothandiza. Koma posachedwa, chifukwa cha kuchuluka kwa chidwi cha zakudya zabwino, funso ili limamveka nthawi zambiri. Ndipo zakudya zopatsa thanzi zimayankha bwino.

Ubwino wa Watermelon Thupi la Munthu

Mabulosi akuluakulu amtengo wapatali ali ndi zinthu zamtengo wapatali. Zina mwa izo ndizofunika kutchulapo zotsatirazi:

• mapira ndi 90% madzi, chifukwa chivwende chingakhale ndi zotsatira zabwino pamtambo wa mchere m'madzi;
• chivwende chimakhala ndi mavitamini ambiri, makamaka vitamini C, mavitamini ena a gulu B , vitamini wochuluka wa PP, ndi vitamini D amaimiridwa mu mbewu ya mavwende;
• mu maonekedwewo pali zinthu zina zamtengo wapatali: pectin, fibre, folic acid, micro-and macro elements;
• chivwende chimatha kusintha chimbudzi, ntchito ya mtima, kuyendetsa magazi;
• kumalimbitsa chitetezo cha mthupi;
• Kuwonetsa ballast substances;
• Mavwende amasonyezedwa ndi mchenga mu impso, cystitis ndi chiwombankhanza chokwanira, ali ndi katundu wodutsa;
• Mtundu wapadera wa nthendayi, umene umapangitsa kuti mawu amveke komanso amachepetsa nkhawa;
• amachotsa mankhwala oopsa ku chiwindi;
• Zilibe zotsutsana, sizingadyidwe ndi wodwalayo ndi urolithiasis, anthu omwe ali ndi matenda a colitis komanso osadziletsa.

Mavwende akhoza kukhala owopsa ngati mutadya zipatso zosapsa kapena zopopera nitrate. Choncho, pakugula chipatso pamsika kapena m'sitolo muyenera kusamala kwambiri.

Nchifukwa chiyani mavwende amathandiza kwa amayi?

Pokhapokha m'pofunikira kuwona kugwiritsa ntchito vwende la amayi. Choyamba, ndi chida chothandiza chomwe chimachepetsa ukalamba, ngati mutagwiritsa ntchito nthawi zonse. Mu zamkati ndi antioxidant zinthu zomwe zimalepheretsa kusintha kwa zaka. Pezani khungu la khungu ndi khungu labwino ndi zakumwa za mavwende. Amayenera kuponderezedwa, kutsanulira madzi otentha, kulimbikitsa theka la ora ndikumwa masana.

Mavwende ndi othandiza kwambiri kwa amayi amtsogolo chifukwa cha folic acid. Ndikofunikira kuti mapangidwe apangidwe a mwanayo abwere. Mayi ayenera kudya chivwende modabwitsa, kotero kuti palibe edema. Kudyetsa mumatermelon kumathandiza kupanga mkaka wochuluka komanso kumawonjezera ubwino wake.

Mabulosi ena amphona amadziwika kwambiri ngati chophimba cha maskiti apanyumba. Mavwende akhoza kumangogwedezeka ndikugwiritsidwa ntchito pamaso, amamveka bwino komanso amatsitsimutsa khungu, amavomereza mawu ake komanso amawombera m'magazi. Mukhoza kupukuta nkhope yanu nthawi zonse ndi malo otentha ndi mavwende kapena madzi oundana. Kuti mavitamini apangidwe bwino akhoza kusakanizidwa ndi uchi ndi dzira yolk, gwiritsani ntchito chigoba cha nkhope yanu kwa mphindi 20 ndikutsuka bwino ndi madzi ofunda.

Kodi mavwende ndi othandiza pa kuchepa?

Odwala amanena kuti chivwende panthawi yolemetsa sizingatheke. Mu magalamu 100 a mankhwalawa ali ndi 25 kcal okha. Iwo bwinobwino amachotsa njala, normalizes kagayidwe kake ndipo amalimbikitsa mofulumira kugawidwa kwa mafuta maselo. Mavwende angadye pa masiku osala kudya kapena amagwiritsidwa ntchito monga gawo lalikulu la zakudya zonse. Chizoloŵezi cha masiku onse cha zamkati sichiposa 2.5 makilogalamu, komabe chili ndi shuga ndi madzi okwanira.

Kutsegula masiku a mavwende akulimbikitsidwa kuchitidwa kamodzi mu masiku 3-4, osati kawirikawiri. Monodiet pamaziko a mabulosiwa sayenera kukhala masiku asanu ndi awiri. Patsikuli muyenera kudya 5, mukhoza kumwa madzi amchere ndi tiyi popanda shuga. Ndi zakudya izi, mukhoza kutaya thupi la 5-6 makilogalamu ndikuyeretsa thupi.