Tiyi yofiira imakula ndipo imaphatikizidwa kokha ku China. Chifukwa cha njira yapadera yopangira tsamba la tiyi, zakumwa zimakhala zowonjezereka, zonunkhira komanso zokoma zambiri. Zomwe zimakhala ndi tiyi wofiira sizimangokhala zokoma, komanso zakumwa zabwino.
Ubwino ndi Zopweteka za Teyi Yofiira
Maphunziro omwe amathandiza kumvetsa zomwe tiyi wofiira ndi zabwino kuti asonyeze kuti zakumwa zimakhala ndi zowononga komanso zowononga:
- Chitetezo chabwino kwambiri.
- Kuthamanga kachipangizo kamene kamagwiritsa ntchito thupi, kumathandiza kugawaniza mafuta omwe akulowa m'thupi.
- Zimakhala ngati diuretic, kukonzanso kayendetsedwe ka impso ndi kuchotsa madzi ambiri m'thupi.
- Amachotsa poizoni ndi poizoni, zomwe zimangowonjezera thanzi, komanso zimakhudza mkhalidwe wa tsitsi ndi khungu.
- Mayi wofiira amapangidwa ndi mchere monga fluoride, magnesium ndi calcium, zomwe zimapangitsa kuti mano azikhala bwino komanso kuti minofu ikhale yovuta.
- Kutayirira, kumawonjezera mphamvu.
- Amathandizira kuthetsa nkhawa zamanjenje.
- Amathetsa matumbo a m'mimba, amathandiza pantchito ya m'matumbo.
- Wopezeka mu tiyi wofiira, antioxidants amathandiza kuchepetsa achinyamata komanso kulepheretsa anthu omwe amawathandiza kuti azidwala matendawa.
- Ubwino wa tiyi wofiira ukhoza kumverera ndi hypotension, chifukwa imayambitsa kuthamanga kwa magazi.
Gwiritsani ntchito tiyi wofiira pazochitika zoterezi:
- Pakati pa mimba, monga tiyi wofiira ndi mankhwala ambiri a caffeine.
- Pa kuwonjezereka kwa matenda a m'mimba thirakiti: gastritis, zilonda zam'mimba.
- Musanagone, popeza tiyi ingayambitse kusowa tulo .
- Pamaso pa matenda a m'maganizo ndi kuwonjezeka kwowonjezera.
- Ngati ndi kotheka, imwani posachedwa, monga tiyi zinthu zingathe kuwononga mankhwala ndikuchepetsa mphamvu zawo.