Zoonadi, aliyense wa ife amakumbukira momwe kusukulu pa maphunziro aumunthu tinaphunzitsidwa kuchita masewera olimbitsa thupi, ponena za ubwino ndi zowawa zomwe sitinaziganizire m'zaka zimenezo.
Ndipotu, "maonekedwe a ziwalo zonse za thupi," "kandulo" kapena sarvangasana, monga imatchulidwanso ku hatha yoga, amaonedwa ngati chotsalira chenicheni cha unyamata ndi kukongola. Kukhazikika kwa nthawi ngatiyi maminiti angapo patsiku kungapange zozizwitsa zenizeni ndi thupi lathu. Pa zomwe zochitika za "birch" zimathandiza, mudzaphunzira kuchokera m'nkhaniyi.
Kupindula ndi kuvulaza masewera olimbitsa thupi "birch"
Momwemonso, izi ndizomwe mphuno, mapewa ndi khosi zimakhala pansi, ndipo thupi lonse likulongosoledwa. Motero, minofu yambiri ikugwira nawo ntchitoyi.
Zopindulitsa zazikulu zochita masewero a birch ndi zotsatira zake pa ntchito ya mtima ndi kulimbitsa minofu yokha, yomwe ili kumapeto kwa ventricle. Kuonjezerapo, sarvangasana imathandiza kuthetseratu zovuta za m'mimba mu ubongo. Chifukwa cha kutayika kwa thupi kupyolera muzitsulo zamadzimadzi, magazi amathamangira ku gawo la occipital la mutu ukuwonjezeka. Zimathandiza kuthetsa mutu, kumatulutsa khungu, nkhope, kupumula ndi kuteteza matenda a chithokomiro.
Phindu lalikulu la "birch" likuwonetsedwa mu machiritso a kumbuyo. Udindo umenewu wa thupi umalimbitsa minofu yapamwamba ya mliri, imathandizira kusintha kwa msana, zomwe zimatsimikizira thanzi la ziwalo zonse za mkati. Kupanga "kandulo" kwa 1 mpaka 2 mphindi patsiku kumathandiza kuthetsa matenda a ziwalo zamkati, kuteteza kudzimbidwa, mavuto a m'mimba komanso kupindika kwa msana. Kuchita masewera olimbitsa thupi "birch" n'kofunika kuti muzichita nthawi zonse. Popeza kuti thupili limapangitsa kuti thupi likhale lopanda kanthu, kuyeretsa thupi la poizoni ndi poizoni, kuthetseratu kutaya kwa mchere, kuchepetsa kupweteka pamimba ndi kusintha ntchito ya m'mimba, kulemera kwake kudzachitika mofulumira komanso moyenera.
Kuti zovuta zotsutsana ndi zochitika za "birch" zikutanthauza kukhalapo kwa nthendayi. Sitikulimbikitsanso kuchita sarvngasana pa nthawi ya kusamba komanso pa "kuzizira" minofu.