Katsitsika ndi kadyedwe ka katsitsumzukwa kayezetsa kale kawerengedwe ka anthu ambiri. Mukhoza kudya chomeracho mwatsopano, chouma, komanso mumapiri. Anthu ambiri akukhudzidwa kuti ndi zowonjezera zowonjezera zotani mu katsitsumzukwa ndipo ndizofunika kuti mutaya thupi? Mpaka lero, pali mitundu yambiri yofanana yomwe imakhala ndi mankhwala.
Zothandiza
Katsitsumzukwa kali ndi mitsempha, yomwe imalowa mmimba, imakula kukula ndipo imathandiza kuti thupi likhale lalitali kwa nthawi yaitali. Kuwonjezera apo, amachotsa poizoni ndi mankhwala owonongeke osiyanasiyana kuchokera mu thupi. Ngakhale kuti caloriki yokhudzana ndi katsitsumzukwa kamakhala pamtunda mokwanira, kotero mu 100 g muli makilogalamu 20 okha, ndi ochepetsetsa kwambiri. Chifukwa cha mavitamini ndi minerals osiyanasiyana, zomera zimayambira kuthandizira kuti zikhale bwino. Ndibwino kuti mukhale ndi katsitsumzukwa mu zakudya zanu ndi kuchepa kwa magazi m'thupi, komanso ndi mankhwala abwino kwambiri a shuga, gout ndi cystitis. Sikuti zotsika zokha za caloric zoyera ndi zina zotsekemera zimapangitsa kuti thupi liwonongeke, komanso zimatsitsimula asidi, omwe amatenga mbali yogwira ntchito. Chomeracho chimakhala ndi katundu wotchedwa diuretic, kotero zikadya, mukhoza kuchotsa madzi ochulukirapo m'thupi, kuchotsa cellulite ndi kulemera.
Chinthu china chotchuka chimene chingapezeke pa masitolo a masitolo ndi chodzozedwa katsitsumzukwa, ochuluka amakondwera ndi makilogalamu angati omwe ali mmenemo. Mu 100 g ya mankhwalawa muli makilogalamu 15 okha, kotero mutha kuchigwiritsa ntchito moyenera, popanda mantha kuwononga chiwerengerocho. Zomwe zimaphatikizapo katsitsumzukwa kamakhala ndi mavitamini, minerals, fibre, folic acid ndi zinthu zina zofunika pamoyo wamba.
Katsitsumzukwa ku Korea
Mafuta a soya akhala otchuka kwambiri posachedwapa. Pachifukwa chake, konzekerani saladi ndi mbale zina. Kalori yokhudzana ndi katsitsumzukwa kowuma ndi yayikulu kwambiri ndipo imakhala ndi 440 kcal pa 100 g. Zothandiza zowonjezerazi zimachokera ku mavitamini osiyanasiyana ndi mchere. Chifukwa cha kukhala ndi zidulo za polyunsaturated, asparagus ya soya imathandiza anthu omwe ali ndi vuto ndi mtima ndi mitsempha.
Contraindications
Ambiri amachitidwa pang'onopang'ono za makilogalamu a katsitsumzukwa ndikuyamba kugwiritsa ntchito molakwa zomera. Mankhwala a soya ambirimbiri angapangitse kukula kwa matenda opatsirana. Katsitsumzukwa katsopano, chifukwa cha zomwe saponin, sichivomerezedwa kuti chigwiritsidwe ntchito ndi kuchulukitsidwa kwa mavuto a m'mimba. Pewani mankhwalawa ndi prostatitis, cystitis ndi rheumatism .
Zakudya za zakudya ndi serge
Ngati mutasintha chakudya chimodzi ndi katsitsumzukwa, simungathe kusintha thanzi lanu, komanso kuchotsani makilogalamu angapo. Zatsimikiziridwa kuti ngati tsiku lililonse mutadya makilogalamu 0,5 a zimayambira mwezi uliwonse, mukhoza kusintha kusintha kwakukulu pamwezi.
Katsitsumzukwa ka Braised
Zakudya izi zili ndi makilogalamu 240.
Zosakaniza:
- katsitsumzukwa - 500 g;
- batala - 3 tsp.
- adyo - dzino dzino;
- Balsamic viniga - 2 tsp.
- ham - 50 g;
- mchere, nthaka tsabola, shuga.
Kukonzekera
Konzani katsitsumzukwa: kuchapa, kuyeretsa, kuchotsani mapeto owuma ndikudula zimayambira pakati. Pakani poto, onetsetsani mafuta, onetsetsani katsitsumzukwa, kuphimba ndi kuimirira kwa mphindi zitatu. Sakanizani adyo wodulidwa ndi vinyo wosasa, onjezani 50 ml ya madzi ndikutsanulira mu poto. Ikani katsitsumzukwa kwa mphindi 12. mpaka izo zikhale zofewa. Kumapeto, onjezerani mchere ndi shuga. Kutumikira mbale ndi ham.
Saladi ndi katsitsumzukwa
Chakudyachi chili ndi makilogalamu 250.
Zosakaniza:
- katsitsumzukwa - 150 g;
- kanyumba kakang'ono ka mafuta kathisi - 1 tbsp. makuni;
- nkhuku m'mawere - 150 g;
- yoghurt yachilengedwe - 2 tbsp. makuni;
- Strawberry - 50 g;
- mchere, nthaka tsabola, shuga, letesi masamba, grated mandimu zest.
Kukonzekera
Katsitsumzukwa kumafunika kutsukidwa, kutsukidwa ndi kuchotsedwa mbali zovuta. Wiritsani madzi, onjezerani mchere, shuga, ikani katsitsumzukwa ndikuphika kufikira mutachita. Nkhuku ya nkhuku ikhale yokazinga kumbali zonse mpaka golide wofiira. Saladi masamba amawasamba ndi kuwapaka mu magawo akulu. Dulani wothira strawberries pakati. Katsitsumzukwa kuponyera colander, ndi kudula m'mawere ndi magawo, mchere ndi tsabola. Pa mbale, kuphatikiza letesi, katsitsumzukwa, strawberries ndi nkhuku. Mu chidebe chosiyana, perekani chikatsani cha kanyumba tchizi, yoghurt, mchere, tsabola ndi mandimu.