Ginger ndi lolemekezeka kwambiri kummawa, ndipo laikidwa pa makhalidwe abwino pa malo achiwiri olemekezeka pambuyo pazu wa ginseng. Chitchainizi, Chijapani, Thai ndi Amwenye amachigwiritsa ntchito tsiku ndi tsiku kuti aziphika. Ku Ulaya, ginger amadziwikanso ngati kuwonjezera pa mbale za Japan ndi zokometsera zakudya zina. Taganizirani zomwe zimanyamula ginger losakanizidwa - zopindulitsa ndi zovulaza?
Zosakaniza ginger: ntchito
Kuonjezerapo, gingeryo ndi yowonjezerapo kuwonjezera pa mbale zosiyanasiyana, ingagwiritsidwe ntchito zosiyanasiyana. Kuyambira kalekale, ginger wakhala akugwiritsidwa ntchito ngati mankhwala oletsa tizilombo toyambitsa matenda komanso mankhwala othandizira kuzizira. Komanso, ndi mankhwala abwino kwambiri oletsa antioxidant ndi analgesic. Ngati mumamva bwino kapena muli ndi mutu, idyani gawo la ginger wothira - izi zingakuthandizeni kwambiri.
Ku Asia, amakhulupirira kuti imalimbikitsa mphamvu ya ubale ndi mphamvu yaumuna, kotero akulangizidwa kuti azigwiritsa ntchito kwa maanja amene akufuna kukhala ndi ana kapena kupanga moyo wawo wapamtima kukhala wofunitsitsa komanso wowala.
Kuwonjezera apo, ginger imagwiritsidwa ntchito ngati mankhwala a cellulite ndikuthandiza polimbana ndi kilogalamu yochuluka.
Monga zakudya zina, zidole za ginger zowonongeka zimapindulitsa ndi kuvulaza. Makamaka, ochepawo amawoneka ndi omwe adayamba kutenga chomera ngakhale mosagwirizana. Izi zikuphatikizapo:
- mimba ndi zilonda zamphongo;
- kutsekula m'mimba;
- matenda a gallbladder;
- colitis;
- matenda a chiwindi.
Ngati zonsezi zilibe chiyanjano ndi inu, ndipo mulibe ginger, musachite mantha, muzu umenewu sungakuvulazeni.
Ginger lofiira ndi loyera
Mitundu iwiri ya ginger imasiyana kokha ndi mtundu, womwe umadalira maphikidwe a marinade.
Zosakaniza ginger: zopatsa
Kwa magalamu 100 a ginger wosakaniza, pali ma calories 51 okha. Kuonjezerapo, pogwiritsa ntchito mankhwalawa kuchokera kumtunda, munthu wamba amadya zopitirira 50 magalamu. Zitha kukhala bwino m'kudya zakudya, chifukwa zimachepetsa kuchepetsa thupi komanso zimayambitsa kulemera kwa thupi.
Kodi n'zotheka kuti amayi apakati asankhe ginger?
Ginger nthawi zonse imalimbikitsidwa kwa amayi apakati kumayambiriro koyamba kuti athetse toxicosis. Ponena za mizu yophika, ingadye kokha pa nthawi yoyamba ndi yachiwiri ya trimester: m'kupita kwa nthawi, ikhoza kuyambitsa kubadwa msanga, choncho ndibwino kuti musayambe kuika pangozi.