Madzi a celery kuti awonongeke

Selari wakhala ikudziwika kwa nthaŵi yaitali chifukwa cha makhalidwe ake abwino. Ichi ndi chimodzi mwa zomera zochepa zomwe munthu amadya kwathunthu: mizu, zimayambira, ndi masamba. Mbewu za masamba ndi saladi zimakololedwa mu June-July. Zimayambira - mu August, mizu ikukololedwa mu September-October. Ambiri mwa mafuta onse ofunikira ali mumachubu.

Kodi mungapange madzi bwanji kuchokera ku udzu winawake?

Madzi kuchokera ku udzu winawake wa mchere umatengedwa kuti ndi chida chodabwitsa cholemetsa. Kawirikawiri, izo zimakonzedwa kuchokera ku mizu ya chomera, koma achinyamata zimayambira ndi abwino. Inde, kugwiritsa ntchito juicer ndi njira yosavuta komanso yopanda mphamvu. Mankhwala opangidwa ndi madzi osungunuka mwatsopano amatha kukonzekera ndi grater ndi gauze. Kugwiritsa ntchito madzi kuchokera ku udzu winawake wowonongeka kumatayika - osapitirira 100 ml patsiku.

Monga chomera chiri chonse chokhala ndi zinthu zambiri zogwira ntchito ndi mafuta ofunikira, madzi a udzu winawake amakhala ndi zotsutsana zambiri zomwe zingagwiritsidwe ntchito. Sichitha kugwiritsidwa ntchito panthawi ya matenda opatsirana a m'mimba. Azimayi oyembekezera komanso otukumula, ana asakakamizidwa kumwa zakumwa za udzu, chifukwa izi zingayambitse matenda.

Kodi mungatenge bwanji madzi kuchokera ku celery?

Ngati chirichonse chikuwonekera ndi momwe mungakonzekere ndi kufinya madzi kuchokera ku udzu winawake, ndiye funso la momwe mungatengere madzi a udzu winawake nthawi zambiri amakhala opanda chilema mpaka mapeto. Zigawo zikhale zochepa. Pofuna kutaya thupi, tenga 3 tbsp. supuni musanadye. Ndipotu, udzu winawake wamatabwa ndi chimodzi mwa zinthu ndi zotchedwa caloric zoipa. Izi zikutanthauza kuti zina zambiri zimagwiritsidwa ntchito pa chimbudzi kuposa momwe chimakhalira. Madzi a celery ali ndi calorie yochepa, osachepera 20 kcal pa 100 g. Koma imayambitsa ndondomeko ya chimbudzi, chakudya chimakumbidwa ndipo chimathamanga mwamsanga. Chifukwa chakuti kagayidwe ka maselo kakula mofulumira ndipo kulemera kwake kumachitika.

Madzi kuchokera ku udzu winawake ndi wodabwitsa kwambiri. Kwa iwo amene amakonda kusamala popanda kukoma kwa zakudya, mukhoza kulangizitsa ndi masamba ena. Nthata ndi karoti ndizo zabwino kwambiri, mungagwiritsenso ntchito beetroot ndi madzi okoma tsabola.