Nsomba ndi nsomba zomwe kukoma kwake kwagonjetsa theka la dziko lapansi. Ndiwotchuka kwambiri ku Japan, United States ndi mayiko ena ambiri omwe amayamikira mapuloteni ochulukirapo komanso omwe amathandiza kwambiri.
Ubwino Wosamba Nsomba
Nkhumba zimathandiza chifukwa cha mawonekedwe ake apadera: 100 magalamu a mankhwalawa amakhala pafupifupi makilogalamu 140, ambiri omwe amasungidwa mu mapuloteni (23 g). Mafuta a nsomba ndi ochepa - 4,9 magalamu, ndipo palibe chakudya chilichonse. Ichi ndi mankhwala enieni!
Nsomba imathandizanso chifukwa cha vitamini olemera: A, B, C, E ndi D. Kuonjezerapo, zinc, phosphorous , calcium, potaziyamu, manganese, chitsulo, sodium, magnesium, selenium ndi mkuwa zimaonekera. Tangoganizani - mumangodya chakudya chokoma, ndipo thupi lanu limalandira zakudya zonse. Ichi ndi chifukwa china chofunikiranso tuna ku zakudya zanu.
Kafukufuku wasonyeza kuti nsomba ndi yothandiza kupewa matenda a mtima ndi matenda, imathandiza kuchepetsa chiwopsezo cha mthupi, imathandizira kuthana ndi njira iliyonse yotupa, normalizes kagayidwe kake, kumachepetsa kupweteka kwa pamodzi, kuchepetsa kupsinjika maganizo, kulimbikitsa kuchotsa cholesterol choipa komanso kumathandiza kuchepetsa kunenepa kwambiri.
Kutaya kulemera
Chifukwa cha kuchepa kwake kwa caloriki komanso kuthekera kofulumizitsa kagayidwe kameneka, tuna ndi yoyenera kudya zakudya zolimbitsa thupi. Ndi bwino kusiya chakudya chamzitini, chifukwa chili ndi mafuta ochulukirapo. Chakudya choyenera ndi choyenera mchere, chophika kapena steamed, chomwe chingagwiritsidwe ntchito pa chakudya chamadzulo ndi ndiwo zamasamba ndi zitsamba.
Phindu la tuna
Nsomba iyi sivomerezedwa kwa amayi ndi atsikana omwe ali ndi pakati panthawi yopuma, ana osapitirira zaka zitatu mpaka zisanu ndi ziwiri komanso anthu omwe akudwala matenda a impso. Kuonjezera apo, nthawi zambiri, kusagwirizana kwa mankhwalawa kumapangika, ndipo pakadali pano iyeneranso kuchotsedwa ku zakudya.