Millet phala - zabwino ndi zoipa

Masiku ano, palibe amene amadabwa ndi mawu akuti porridge ndi othandiza kwambiri pa thanzi. Komabe, timagwiritsa ntchito oatmeal, buckwheat, mpunga - koma Pyshnka kwa ambiri akhoza kukhala vumbulutso. Taganizirani momwe zimakhudzira thupi, kodi ndizofunika kuziyika mu zakudya zanu?

Kodi ndibwino kumwa zakumwa?

Yankhulani za ubwino ndi kuipa kwa mapira a mapira, monga mankhwala ena aliwonse, ndiyetu kuyambira ndi kusanthula mwatsatanetsatane za kapangidwe kake.

Choncho, magalamu 100 a tirigu amapatsa 349 kcal, omwe 11.5 ali ndi mapuloteni a masamba, 3.3 mafuta ndi 69.3. Izi ziyenera kuganiziridwa kuti pakukonzekera kwa mbewu, zimakula kwambiri, ndipo 100 g ya phala yotsirizidwa popanda mchere, mkaka, batala ndi shuga zilipo pafupifupi 90 calories - zomwe zikutanthauza kuti mphamvu yamagetsi ya mapira si yaikulu kwambiri.

Pomwe zimapangidwa tirigu wotere, ambiri amathira, choncho ndi bwino kuzigwiritsa ntchito m'mawa. Komabe, ili ndi zigawo zomwe zimalepheretsa maonekedwe a mafuta ndikuthandizira kuti zikhale zotentha mwamsanga, kotero mutha kukamba za phindu la phukusi ngati chakudya cham'mawa.

M'pofunikanso kuzindikira kuti phalali limakhudza thanzi la munthu chifukwa cha kuchuluka kwa mavitamini ndi mchere:

• Vitamini B1 imathandiza kusintha maganizo ndi kukulitsa mphamvu;
• B2 imathandiza kusintha mnofu wa tsitsi ndi kugonjetsa tsankho;
• B5 imayimilira kuthamanga kwa magazi;
• PP imathandizira mkhalidwe wa mucous membrane ndi khungu;
• chitsulo chimakula bwino;
• Fluoride imathandiza kukhala ndi mano abwino;
• calcium imateteza mafupa ndi mano;
• mkuwa umakulolani kuti musunge ubwana wa makoswe.

Millet phala, mavitamini ndi minerals, ndi yabwino kwa chakudya cha munthu aliyense amene amayang'anira thanzi lake. Komanso, kugwiritsa ntchito nthawi zonse kumathandiza kuti ntchito ya hematopoiesis ikhale yoyenera, kupititsa patsogolo mtima wonse wa mtima, kupititsa patsogolo chiwindi, mphamvu, kuchotsa poizoni ndi poizoni (kuphatikizapo atalandira mankhwala opha tizilombo).

Ubwino wa mapira a mapira olemera

Monga tanenera kale, phala la mapira limapereka lipotropic - limalepheretsa mapangidwe atsopano a mafuta ndi kulimbikitsa kugawa kwa akale. Ndi chifukwa cha katundu amene caloric zili ndi kukhuta kwa wowuma mu zolemba zingakhalebe zopanda phindu. Komabe, monga chakudya chilichonse, phulusa iyi imagwiritsidwa ntchito bwino m'mawa, masana.

Tiyeni tiganizire zosiyanasiyana za chakudya choyenera ndi kuphatikizapo phala:

Njira 1

1. Chakudya cham'mawa: pyshanka ndi dzungu popanda shuga, tiyi.
2. Chakudya: Borsch, saladi ku sauerkraut ndi cranberries.
3. Chakudya cha masana: apulo.
4. Chakudya chamadzulo: miyala yamakungwa yophika ndi ng'ombe.

Njira 2

1. Chakudya cham'mawa: pyshenka pamadzi ndi Kuwonjezera mkaka popanda shuga, tiyi.
2. Chakudya: Msuzi wa phwetekere, Peking kabichi saladi ndi mazira.
3. Chakudya cha masana: 100 magalamu a yogurt yoyera.
4. Chakudya Chamadzulo: masamba a masamba ndi nkhuku.

Musaiwale kuti chakudya chomaliza chiyenera kuthera maola atatu asanagone - ichi ndi lamulo lofunikira la zakudya zabwino.

Contraindications ndi kuipa kwa mapira phala

Millet ndi othandiza, koma osati kwa munthu aliyense. Kotero, mwachitsanzo, ndi chizoloŵezi cha kudzimbidwa, mapira a mapira angayambitse vutoli. Madokotala amalimbikitsa kuti azisamalira mosamala komanso pamene ali ndi mimba - chifukwa cha chiberekero chowonjezeka pali chiopsezo chachikulu cha kudzimbidwa.

Palinso malingaliro otchuka omwe amachititsa kuti pyshenka zambiri zichepetse libido mwa amuna (chifukwa cha gulu ili ndilobwino, ndi moyo - osati kwambiri).

Ndibwino kuti mukuwerenga mapuloteni a mapirawa omwe amavutika ndi hypothyroidism - pyshenka amalepheretsa kuyamwa kwa ayodini, ndipo anthu omwe ali ndi matendawa ndi osafunika. Lingaliro limeneli silingakhale ndi kafukufuku wa labotale ndi umboni - mmalo mwake. Pali lingaliro lakuti pakuphika malo awa a phala akugwa.