Chiwindi ndi mankhwala okoma, komanso amathandiza kwambiri. Ichi ndi chitsimikizo chabwino cha chitsulo. Choncho, ngati muli ndi vuto lochepa la hemoglobin, muyeneradi kupeza ubwenzi ndi mankhwalawa. M'munsimu mudzapeza maphikidwe okondweretsa pophika chiwindi mu kirimu wowawasa msuzi. Zimakhala zophweka, koma mbale zimatuluka zokoma komanso zokoma.
Ng'ombe ya chiwindi mu kirimu wowawasa msuzi
Zosakaniza:
- chiwindi cha ng'ombe - 500 g;
- mkaka - 130ml;
- Butter - 40 g;
- kirimu wowawasa - 150 g;
- anyezi - 130 g;
- ufa - supuni 1;
- mpiru - supuni 1;
- mchere, tsabola.
Kukonzekera
Chiwindi chimadulidwa mu magawo ndi kokazinga kumbali zonse ziwiri mu mafuta (theka la buku lonse). Panthawi yozizira ndi mbali iliyonse muyenera kutenga mphindi imodzi. Timasintha zidutswa za chiwindi mu mbale, mchere ndi tsabola. Anyezi ndi crumbly akuphwanyidwa ndi yokazinga mu mafuta, omwe amakhalabe, mpaka kufiira. Kenaka yonjezerani ufa, sungani ndi kuphika kwa mphindi zina 40. Thirani mkaka ndikuwutchera pamoto pang'ono kufikira utakula. Pambuyo pake, timawonjezera mpiru ndi kirimu wowawasa ku msuzi. Pakapita kanthawi, mchere usangalale, sungani chiwindi, yophimba poto ndi chivindikiro ndikuphika kwa mphindi 20 pa moto wofooka.
Nkhumba chiwindi mu kirimu wowawasa msuzi
Zosakaniza:
- Nkhumba chiwindi - 550 g;
- kirimu wowawasa - 50 g;
- anyezi - 180 g;
- ufa;
- tsabola, mchere.
Kukonzekera
Kwa chiwindi chinali chofewa, tchepetseni usiku mu mkaka kapena madzi. Kenaka mudulani mzidutswa ting'onoting'ono, mchere, tsabola kuti azilawa. Chidutswa chilichonse chimagwidwa ndi ufa ndipo chimatumizidwa ku poto yamoto ndi mafuta otentha. Pano ndikofunikira kulingalira mfundo izi: Fry chiwindi mu chivindikiro pamoto wawung'ono, ndipo zidutswa zisagwirizane. Fry mbali imodzi kwa mphindi zisanu. Kenaka tembenuzirani ndi dzanja lina mwachangu nthawi yambiri. Pambuyo pake, chiwindi chimatumizidwira mu supu. Tsopano mwachangu wothira anyezi mpaka kuphika. Timayendetsa mu kapupala ndi chiwindi, kutsanulira mu kapu yamadzi, pansi pa chivindikiro, mphodza kwa mphindi 20, nthawi zina kumalimbikitsa. Pambuyo pake perekani kirimu wowawasa, pafupifupi supuni 2 ya ufa ndi kusakaniza bwino ndikupaka chiwindi chowotchedwa mu kirimu wowawasa cha msuzi kwa mphindi imodzi.
Chinsinsi cha chiwindi mu phwetekere ndi kirimu wowawasa msuzi
Zosakaniza
- chiwindi - 450 g;
- kirimu wowawasa - 40 g;
- phwetekere - 2 tbsp. makuni;
- anyezi - 200 g;
- ufa - 50 g;
- kaloti - 200 g;
- zonunkhira, mchere.
Kukonzekera
Chiwindi (ng'ombe, nkhumba kapena nkhuku) chimadulidwa mu cubes ndikuyika mu mbale. Timathira ufa ndi kusakaniza zonse bwino. Timatumiza chiwindi ku poto. Kuti tizithamanga sizimatsatira, tikufunikira kuti zisinthe mtundu. Mwamsanga izi zikachitika, kuchepetsa moto ndi kuwonjezera kirimu wowawasa, kusonkhezera ndi simmer pa moto wochepa. Anyezi amadula ang'onoang'ono cubes ndi mwachangu mu masamba mafuta. Akapeza kansalu kakang'ono ka golide, onjezerani karoti wothira pang'onopang'ono ndipo pamoto wochepa muzibweretsa ndiwo zamasamba. Mukangotentha, yonjezerani phwetekere mu tomato, yambani ndikuimiritsani kwa mphindi imodzi 3. Ikani kusakaniza kwa chiwindi ndikusakaniza. Tsopano ife timatsanulira m'madzi - ndi kuchuluka komwe muyenera kudziwa malinga ndi kukoma kwanu, malingana ndi momwe msuzi watifunira. Komanso onjezerani zonunkhira - makamaka zabwino pa nkhaniyi, ayandikira masamba a tsabola wakuda ndi tsamba la laurel. Chotsani chiwindi mu msuzi wowawasa wa tomato mpaka mutakonzeka ndikugwiritsira ntchito patebulo ndi mbale yomwe mumaikonda.
Nsomba yowonjezera mu mpiru wowawasa kirimu msuzi
Zosakaniza:
- Ng'ombe ya ng'ombe - 1 makilogalamu;
- mpiru - 1 tbsp. supuni;
- kirimu wowawasa - 200 ml;
- anyezi - 300 g;
- shuga - supuni 1;
- mchere, tsabola wakuda;
- Nyama ya msuzi - 110 ml;
- ufa.
Kukonzekera
Chiwindi changa, chaniyani, chotsani mitsempha ndi kudula muzidutswa tating'ono ting'ono. Sakanizani ufa ndi mchere ndikupukuta magawo onse osakaniza, kenako mwachangu mu masamba a mafuta. Tumizani chiwindi mu phula. Anyezi amadulidwa mu mphete zatheka, timayatsa ndi shuga ndi mwachangu mpaka wofiira. Onjezani wowawasa zonona, akuyambitsa, kulawa tsabola ndi mchere. Ife timayika mpiru ndi kubweretsa misa kwa chithupsa. Timatsanulira mthunzi mu supu, kuwonjezera nyama ya msuzi ndi kudyetsa chiwindi mu msuzi wowawasa msuzi kwa mphindi 15.