Kuyambira ubwana, sitinasunge mawondo athu, nthawi ndi nthawi tikugwera pa iwo. Mu moyo wachikulire, mgwirizanowu umapereka mavuto ambiri, chifukwa m'tsogolomu, n'zotheka kukhala ndi mitsempha ya mawondo, masewera olimbitsa thupi omwe ali ndi chiyeso chofunikira chokhala ndi thanzi. Komabe, ngakhale ngati simukudziwa kuti mumadziwa bwanji, ndipo mumamva kuti simukukondwera ndi mawondo anu, njira yabwino ndiyo kugwiritsa ntchito masewera olimbitsa thupi nthawi zonse.
Masewera olimbitsa thupi m'mabondo angakhale osiyana. Pazochita zonsezi, tidzakambirana zomwe zimasiyanitsidwa ndi momwe zimakhalira komanso nthawi yayitali. Zimatengera pafupifupi mphindi zitatu, ndipo pambuyo pake mukhoza kuthera 3 mmawa mmawa ndi 3 madzulo pa thanzi lanu! Kotero, tiyeni tiwone machitidwe ovomerezeka a mawondo:
- Kutentha kumathamanga mwamsanga - pamalo pomwepo.
- Kenaka, pitani kumalo otchedwa ntchentche - kayendetsedwe ka malo otetezeka, omwe amasiyana ndi kuwomba. Musamachite masewerawa mwadzidzidzi!
- Chitani masewera apamwamba - ntchitoyi imathanso kugwada bwino mawondo. Njira ziwiri zokha ndizokwanira maulendo 15.
- Ndiye khalani pansi pa zidendene, ndiyeno kumanja, ndiye kumanzere kwa iwo. Mu mbali iliyonse, bweretsani malo khumi.
- Pangani msuzi wachikasu pa mwendo umodzi - umayenera kuchepetsedwa pang'onopang'ono, mwakachetechete. Pangani katatu pa mwendo uliwonse.
Ena amagwiritsa ntchito zovuta zolimbitsa thupi pamabondo omwe mukuwona mu kanema - zomwe zingakuthandizeni kumvetsa nzeru za kuphedwa. Ndikofunika kwambiri kuchita zozizwitsa molondola - pokhapokha zimapereka zotsatira zabwino kwambiri. Musaiwale kuti musanayambe kuchita masewera olimbitsa thupi pamadwala odwala, ndi bwino kufunsa dokotala yemwe angadziwe ngati akufunikira kuchita masewera olimbitsa thupi tsopano.