Mmene mungakulire wamtali?

Tsopano, pamene miyezo ya kukongola imalimbikitsa amuna ndi akazi omwe ali abwino a kukula kwakukulu, kwa ambiri, funso la momwe zingakulire zambiri ndi lofunika. Inde, kukula kwakukulu m'nthawi yathu kumapindulitsa kwambiri: munthu wamtali amalimba mtima komanso amakhulupirira kwambiri, amawoneka wochepetsetsa komanso wokongola. Komabe, izi ndi zongopeka chabe, zoperekedwa ndi anthu, chifukwa chakuti, kupambana kwa munthu kumadalira makhalidwe ake.

Kodi ndingakule ngati ndikupachika pa bar?

Yankho lothandiza ku funso lakuti ngati zochitika pamapiri ophatikizira zimathandizira kukula kwa kukula, komabe. Pachifukwa chimodzi, ntchitoyi imapangitsa kuti mitsempha yambiri ikhale yambiri, ndipo imathandiza kuti msinkhu wa munthu ukhale wokwanira masentimita angapo. Mbali inanso, atabwerera kuntchito yachizoloŵezi, msanawo umatha posachedwa mawonekedwe omwewo, ndipo kukula kumabwerera ku ndondomeko zam'mbuyomu.

Komabe, zokopa pamtandawu zimaphatikizapo njira zambiri zomwe mungaphunzitsire mpira wa basketball, womwe ukufunika kukula kwakukulu kwambiri. Mwinamwake, pochita ntchitoyi nthawi zonse, zimapindulitsa - koma zokhazokha zingathe kupindula ndi kutambasula pang'ono msana - ndiko kuti phindu ndi 2-4 cm.

Komabe, n'zosatheka kuonjezera kukula ndi zochitika zolimbitsa thupi. Kukhalitsa kwathunthu kumathandiza kuti izi zitheke, ndipo zimatheka popanda katundu wambiri.

Mmene mungakulire wamtali?

Makhalidwe ndi masewera olimbitsa thupi a mwana angapereke zotsatira zowonjezereka kusiyana ndi omwe ali ndi zaka zoposa 25. Zisanafike zaka izi, munthu akhoza kukula mwa kusintha zakudya zake ndikuchita masewera olimbitsa thupi. Ukalamba, ukhoza "kukula" ndi masentimita angapo, pochita masewera apadera omwe adzatambasula ma disvertebral discs ndikupanga zina zambiri. Mulimonsemo, pamene mukuchita zonsezi, zatsimikiziridwa kuti ziwonjezere kukula kwa 2-5 masentimita.

Kotero, kwa iwo omwe sali ndi zaka 20-25, kupatulapo machitidwe olimbitsa thupi omwe amachititsa kukula kwa thupi, n'kwanzeru kuthetsa zochitika izi.

1. Kumwa vitamini A, C ndi E. Mu zovuta, izi zowonjezera zimapanga mlingo m'magazi (izi ndi kukula kwa hormone), ndipo chifukwa chake, kukula kumakhala kovuta.
2. Yolondola kudya . Ngati chakudya chidzalamuliridwa ndi zinthu zachilengedwe monga nyama, mkaka, mkaka wa mafuta ochepa, osati chips, soda ndi chakudya chofulumira, thupi lidzakhala lopanda poizoni ndipo lidzatsogolera mphamvu zake zonse kuti zikule.
3. Kukana zizoloŵezi zoipa . Mowa, kusuta ndi mankhwala amadzaza thupi ndi poizoni, zomwe zimalepheretsa kukula kwa chilengedwe. Poyambirira munthu amapeza chimodzi mwazodalira izi, mwamsanga msinkhu wa kukula kwake kumayima.

Ngati mumatsatira mfundo zophwekazi ndikuyendetsa masewera olimbitsa thupi mofanana ndi kukula, zotsatira sizingakhale nthawi yayitali.

Zochita zoonjezera kukula kwa pakhomo

Kukula, zochitika zoterezo ziyenera kuchitidwa tsiku ndi tsiku. Pokhapokha zotsatirazi zidzakhala mofulumira kwambiri. Kuti muyambe zovuta zomwe mukusowa ndi zosavuta zokometsera zozungulira pamutu, mutu wa trunk, squats, ikuyenda m'malo mwake. Ndiye inu mukhoza kupita ku gawo lalikulu.

1. Imani moyang'anizana ndi khoma ndipo muyimirire pamtunda, ndikuwongolera msana wanu. Bweretsani 5 mpaka 10.
2. Kokani pa mtanda, ndiye mutonthoze thupi lanu mochuluka momwe mungathere ndikukhala mozungulira kwa miniti. Pamapeto pake, musunthire miyendo yanu mobwerezabwereza, ndiye - thupi kumanja ndi kumanzere.
3. Dumphira mokwera momwe zingathere, kutumizira mphamvu yowonongeka, kenako kudzanja lamanja, kenako kumanja kumanzere, kenako kwa onse. Mukamatumpha pang'onopang'ono mukweza manja anu kumanja ndi kumanzere, kutambasula, ngati kuti mukuyesera kufika pazitali zapamwamba. Bweretsani 5 mpaka 10.
4. Lembani kumbuyo kwanu, yongolani miyendo yanu ndi kutambasula manja anu kumbali. Mosiyana, kwezani miyendo yolunjika ndi yowongoka kumbali yolondola. Bweretsani 5 mpaka 10.
5. Lembani m'mimba mwanu, yongolani miyendo yanu, ikani manja anu kumbuyo kwanu. Pukutani thupi pansi, lowetsani ndi kukweza chinsalu chanu. Lembani, mutukule mutu ndi mapewa, kenako bwererani ku malo oyambira. Bweretsani 5 mpaka 10.

Zochita za kukula mofulumira zidzakhala zogwira mtima ngati mapeto atachita "chiguduli" chokhazikika, kapena kuchita masewera olimbitsa thupi.