Mu thupi la munthu aliyense ndizogwirizanitsa ndi Mlengi - chinthu chomwe chimakhudzidwa ndi kusintha kwa mphamvu. Komabe, ngati thupi lidzazazidwa chifukwa cha kuthupi, chiwerengero chofunikira cha chinthu ichi sichikhala ndi nthawi yokha. Pachifukwa ichi, Mlengi, omwe amatengedwa monga masewera a masewera, amapereka zotsatira zabwino kwambiri.
Kodi cholengedwa ndi chiani?
Pali njira zingapo zopezera chilengedwe, chomwe chimagwiritsidwa ntchito ndi opanga masewera awa:
- Nyama yofiira ndi nsomba . Chilogalamu imodzi ya mankhwalawa imakhala ndi magalamu 6 a creatine, koma ngakhale pang'ono pokha akutsogolera pakati pa chakudya: Muzinthu zina za kulenga ndi zochepa. Tsopano njira iyi sichigwiritsidwe ntchito.
- Sarkozin . Zinthuzi zimachokera ku monochloroacetic asidi ndi methylamine.
- Cyanomide . Mankhwalawa amagwiritsidwa ntchito pochiza mowa ndi matenda ena ambiri, kuchokera kwa iwo, ndipo mukhoza kupeza ndi kulenga.
Kuwonjezera apo, opanga nthawi zambiri amagwiritsa ntchito zowonjezera zosiyanasiyana - madzi, ethers, alkalis, phosphates, ndi zina zotero.
Kodi Mlengi wabwino ndi wotani?
Zimakhulupirira kuti Mlengi wabwino ndi Mlengi woyera, wopanda zopanda pake ndi 99.5%. Ndicho chifukwa chake ngati mukuganiza kuti ndi chinthu chiti chimene mungasankhe, CreaPure ayenera kukhala pa ndondomeko yanu yoyamba. Kugula katundu woterewu, mukhoza kutsimikizika ndi khalidwe lake. Kuonjezera apo, mndandanda wa opanga opambana a creatine ukhoza kuphatikizapo Universal, Weider, Multipower, Inkospor ndi ena ena.
Mwamwayi, pakalipano, njira yokhayo yotsimikiziranso khalidwe la kulenga ndiyo kuyesa ndikuyesa zotsatira. Komabe, ngati mumagula malemba abwino, simungakhumudwe.
Ngati tikulankhulana za kusiyana pakati pa ufa ndi makapisozi, ndiye kuti palibe kusiyana kulikonse kwa mphamvu ya thupi, chinthu chomwe chili mkati mwake ndi chimodzimodzi. Ma Capsules ndi abwino kwambiri kutenga nanu ndipo simukusowa kuchepetsedwa ndi madzi, ndipo chifukwa cha kugwiritsira ntchito zipolopolo, nthawi zambiri amawononga kuposa ufa.
Cholengedwa chabwino ndi kayendetsedwe ka kayendedwe kazitsulo
Cholengedwa kale chiri chokonzekera bwino. Ndicho chifukwa chake tsopano mutha kumva nthawi zambiri kuti chida ichi chikutha chifukwa cha kuchepa kwa thupi. Njira ina, makampani ambiri amapereka mankhwala ndi matrices oyendetsa katundu. Komabe, chifukwa chakuti pali zinthu zambiri zoterezi, ndipo palibe zenizeni zenizeni zachipatala, zimakhala zovuta kusiyanitsa chikhalidwe chogwira ntchito kuchokera ku chinthu chopanda phindu.