Chofunika kwambiri cha mankhwala malinga ndi njira ya Bubnovsky ndi kinesitherapy. Kinesitherapy imamasuliridwa, monga chithandizo cha kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendedwe kake. Mlengi wawo ndi wotsimikiza kuti munthu amatha kuchiritsa yekha, pogwiritsa ntchito mwayi wa thupi lake. Chitsimikiziro cha kulondola kwa mfundo iyi ndi zovuta zodziwika za zochitika 20 za Bubnovsky. Ngakhale kuti pali kalembedwe, ngati kuti zochitika za Bubnovsky zimangogwiritsidwa ntchito kumbuyo, tsopano mudzakhala ndi mwayi woponya makina .
Zochita
Tidzakusonyezani chigawo chachikulu cha zochitika 20 za Dr. Bubnovsky.
- Timayendetsa miyendo ndi miyendo - timakhala pansi, miyendo ikutambasula, masokosi athu pazinthu, timakhala paokha. Mfundo yaikulu muzochitazi nthawi zonse imayendetsedwa mawondo. Timachita masewera a "scise" mtundu - timayamba mwa kukweza mwendo umodzi, ndikusinthanso kukwera kwa miyendo yonse. Monga mukuonera, anzanu kuyambira ubwana "lumo" amakhala malo otsogolera pakati pa zochitika 20 zoyambirira za Dr. Bubnovsky.
- Makhi pambali pake - chinthu chachikulu ndikuti timagona mwendo, maondo amawongoka, masokosi paokha, timakhala pansi ndi manja athu. Timapanga mkodzo wosasunthika, ndikung'ambaza miyendo kuchokera pansi. Mimba ikuyesera kuti ikhale yolimba.
- Timachita zojambula pambali - thupi limatambasulidwa mu mzere umodzi, m'mimba ndi matako akubwezeretsedwa, kulimbikitsidwa kuli phokoso. Timakoka masokosi kutsogolo, timakweza pamapewa a mwendo wakutsogolo ndi mawondo a bondo, ndiye tchepetseni ndikuswedeza ndi mwendo wowongoka.
- Timachita masewera olimbitsa thupi, kumbuyo kumbuyo, chinthu chachikulu ndi chakuti mapewa athu samachoka pansi. Miyendo imatambasula pansi, manja kumbuyo kwa mutu. Timamangirira mawondo pachifuwa patsiku, kuthamangitsa kwambiri momwe tingathere ndi matalikiti akuluakulu. Kuponya miyendo yake, nosokiki amapita patsogolo, akugudubuza miyendo, osochki akudzikoka yekha.
- Manja kumbuyo kwa mutu, mawondo akugwa. Ife timakweza mmwamba ndi thupi pa kutuluka kunja kupita ku akaunti ina.
- Timakweza mawondo pachifuwa, tambani makina.
- Timakweza miyendo yowongoka mmwamba, osati kuwatsitsa mpaka kumapeto.
- Zingwe zimapindika, manja, pamphuno timagwirana manja, timataya kokha.
- Timatambasula miyendo yathu, timatsitsa miyendo.
- IP - ili pambali pake. Pogula chinthu chimodzi chokwanira chakumapazi ndikuyang'ana pansi, pang'onopang'ono awiri timabwerera ku IP, phindu la atatu - timayendetsa mwendo.
- IP ndi yofanana, bondo limaponyedwa kutsogolo, monga pafupi ndi momwe zingathere, ndiye ife timayikanso phazi.
- Timagona pansi, manja kumbuyo kwa mutu, timapanga njinga - osakaniza timagwirizanitsa pang'onopang'ono.
- Bike yayimilira pambali pake - pamphepete mwa mphuno pamunsi mwa bondo ndikukoka chigono cha mkono wapamwamba mpaka m'litali, kulola kutalika kwake, kutsogolo kwa mwendo.
- Kupotoza - timayendetsa bondo lakumtunda, tikamafika pang'onopang'ono, timathamanga, timayendetsa thupi, nthawi yomweyo imagwedezeka.