Zovuta zozizira kuti zisawonongeke mapazi

Anthu ambiri amayamba kuganiza kuti mapaundi apansi ndi matenda osavuta, omwe amachititsa mavuto ochepa pakusankha nsapato. Ndipotu, zotsatira za kusintha kwa phazizi sizowopsa, ndipo zimatha kupanga matenda ambiri. Kuphatikizanso, kupyapyala kwa mapazi ndi kosavuta kupewa, m'malo mochiza. Ngati wina m'banja ali ndi phazi lakuthwa, nkofunika kutenga miyeso yapamwamba kuti matendawa asakhale ndi ana.

Zowononga zosavuta

Matenda aliwonse, makamaka ubwana, ndi ovuta kupewa, kusiyana ndi kuchiza mtsogolo. Ndi mapazi apansi, zinthu ndi chimodzimodzi. Pali malamulo osavuta kwa ana ndi akulu omwe angakuthandizeni kuti miyendo yanu ikhale yathanzi ndipo musayambe kuchita zolimbitsa thupi. Choncho, mndandanda wa zinthu zosavuta:

1. Sankhani nsapato pamtundu wosangalatsa, osati kukongola. Zowopsya ndi chidendene pamwamba pa masentimita 6, ndipo zowonongeka zokha, monga pa sneakers. Ngakhale mutatenga nsapato izi, onjezerani mapepala apadera a silicone omwe angagulidwe pa pharmacies ndi m'masitolo. Komabe, zowononga nsapato zingatheke kangapo pa mwezi kwa maola angapo.
2. Kusankha nsapato m'sitolo, samangoganizira zokhazokha zenizenizo, komanso zokhudzidwa nokha: kukula kwake kuyenera kukhala kwanuko, osati kenanso, nsapato ili bwino. Pankhaniyi, payenera kukhala zosamveka zotsitsa kapena kupanikizika.
3. Zochita zabwino kwambiri popewera nsapato zimakhala zosavala nsapato, zosiyanasiyana, dothi lachilengedwe, komanso panyumba pogwiritsa ntchito mapepala apadera. Ngakhale mutayika mu bafa ndipo mutayimirira, nthawi yaying'ono yochapa ndi njira zina zoyera, izo zidzakhalabe zogwiritsidwa ntchito.
4. Pambuyo tsiku lovuta, mukakhala wotopa m'miyendo yanu, onetsetsani kuti muzisamba ndi mchere ndikupukuta mapazi anu bwinobwino, mukuwaphwanya. Sizabwino kugwiritsa ntchito phazi labwino kapena mafuta.
5. Kunyumba, kaya mupite nsapato zopanda nsapato, kapena m'matumba achifupa okhala ndi nsanja yaing'ono.

Zophweka zoterezi zidzakuthandizani kuti muteteze kuchipatala chachikulu , ndi kuwonjezera zochita kuti muteteze, mudzatetezedwa bwino.

Zovuta zozizira kuti zisawonongeke mapazi

Mosiyana ndi chikhulupiliro chofala chakuti maulendo apansi amawonetseredwa kale ali mwana, nthendayi imatha kupezeka pafupifupi zaka zirizonse, makamaka ngati mwaima. Chizoloŵezi chovala nsapato zabwino, koma osati zabwino kwambiri zimakhudzanso momwe miyendo imapwetekera.

Machitidwe ovuta oterewa pofuna kupewa ndi chithandizo cha mapazi apamwamba ayenera kugwiritsidwa ntchito tsiku ndi tsiku kapena tsiku lina lililonse. Zitenga nthawi ndithu:

1. Kuima, mapazi limodzi, kubwerera molunjika, manja pa chithandizo. Imani pa tiptoe, muwerengere ku 5 ndipo pitani pansi. Bwerezani nthawi 10.
2. Khalani pa mpando, tsitsani mapazi anu pansi ndi zinthu zing'onozing'ono, nthawi khumi ndi phazi lililonse.
3. Kukhala pa mpando, kufalitsa miyendo yanu, kuguguda ndikupukuta zala zanu, kenako kubweretsa phazi lanu pafupi ndi inu, ndikuchotseni nokha. Bwerezani nthawi 10.
4. Atakhala pa mpando, miyendo pamodzi, mapazi limodzi. Gwiritsani mawondo anu pambali, mutenge chidendene pansi, kenako mutseke. Bwerezani nthawi 10.
5. Mphindi imodzi ayende kuzungulira chipindacho pa tiptoe, miniti - pa zidendene, mphindi - mkati mwa phazi ndi miniti - kunja.

Ngakhale zozoloŵezi zosavuta zoterezi zowonongeka ndi kuteteza flatfoot zidzakuthandizani kuti mukhale ndi thanzi labwino. Zimapangidwa bwino pamapeto a tsiku - onse amamasuka bwino.