Kuchita masewera atabereka

Kuchita masewera olimbitsa thupi pambuyo pobereka sikungokhala chinthu chofunikira chomwe chimalola kuti chiwerengero chanu chikhale chabwino komanso chokongola mu nthawi yochepa, komanso njira yothetsera vuto la postpartum. Azimayi omwe amathandiza thupi lawo kuti ayambirenso mwanjira imeneyi, monga lamulo, posakhalitsa amakhala ndi thanzi labwino komanso okondwa mtima.

Kuchita zolimbitsa thupi atabereka

Kuchita masewera olimbitsa thupi atatha kubereka, omwe angakhoze kuchitidwa nthawi yoyambirira, ndi ochepa kwambiri. Ndipo kwa iwo omwe adakumana ndi zovuta zobereka kapena gawo losungira, ngakhale zosankha zotere sizigwira ntchito. Ntchito yosavuta komanso yofikira, yomwe imaloledwa kuchita ngakhale masabata awiri oyambirira atabadwa, ndi "kupuma mimba":

1. Lembani kumbuyo kwanu, ndi miyendo yanu ikuwerama, ndipo mapazi anu musagwetse pansi. Lembani mozama mwa mphuno, ndipo pochita mpweya, mutenge bwino m'mimba. Mimba imakhala pa malowa kwa masekondi asanu ndi awiri mpaka asanu ndi awiri, kenako imapuma monga momwemo. Pambuyo pake, mimba iyenera kumasuka, ndipo zochitikazo zibwerezedwa mobwerezabwereza. Pa gawo loyamba, kubwereza 8-10 ndikwanira, koma pakapita nthawi chiwerengero ichi chiyenera kuwonjezeka kufikira mutabwereza kubwereza.
2. Pambuyo pa sabata, ntchitoyi idzagwira ntchito mosavuta, ngati mukugwira ntchito tsiku lililonse. Mukamvetsetsa izi, yesetsani ntchito yanu: kutulutsa mpweya, osati kutulutsa makina osindikizira, komanso kuchotsani matako kuchokera pansi, pamene chiuno chimagwedezeka pansi. Ntchitoyi iyeneranso kuyamba ndi kubwereza katatu ndikufikira 25 panthawi.

Ntchitoyi ikulimbikitsidwa kuti iwonongeke kuyambira tsiku loyamba atabadwa mpaka masabata awiri mpaka asanu ndi limodzi. Zidzathandiza kulimbitsa minofu ya osindikizira ndipo posachedwa adzachira.

Zochita za chifuwa atabereka

Phys. Zochitika pambuyo pa kubereka ziyenera kuti ziphimbe malo a chifuwa ndi mapewa, momwe kusintha kumakhudzira dera lino. Kawirikawiri masewera ochepa chabe ndi okwanira:

1. Kuimirira kapena kukhala pampando wonyamulira ndi mimba yolimba, tambasula mabala anu kumbali ndi kumbali ya chifuwa chanu, yesani manja anu mulowe. Limbikitsani manja anu, mutenge mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikusangalala. Bwerezerani nthawi 10 mpaka 15 m'njira ziwiri.
2. Imani nkhope yanu pambali pa khoma, phazi lanu likhale padera padera. Pangani phokoso pang'onopang'ono pakhomalo, podziwa kuti zitsulo zikufanana ndi thupi. Bwerezerani nthawi 10 mpaka 15 m'njira ziwiri.

Zochita za Kegel pambuyo pobereka

Mukuyenera kuti mwamvapo za ntchito ya Kegl atabereka. Zochita izi zimaphunzitsa minofu yochepetsetsa, kubwezeretsa malo omwe ali pamtambo ndipo kumathandizira kubwezeretsa mofulumira ziwalo zazimayi: mu malo aliwonse, muyenera kufalitsa minofu ya vaginja, ngati kuti mutsirizira kukodza, gwiritsani mpweya kwa mphindi zitatu ndikupumula. Bwerezani zochitikazo nthawi 20-30.

Zovuta zonse zolimbitsa thupi pambuyo pobeleka zimangophatikizapo kuphatikiza zochita zoterezi. Komabe, ngati mutapanga zochitika za Kegel panthawi ya mimba , ndiye kuti mwinamwake munamva thandizo lawo mu njira yeniyeni.

Zochita kumbuyo kumbuyo kubereka

Pofuna kulimbitsa minofu ya m'chiuno, ndikofunikira kuti musanyalanyaze zosavuta Kuchita masewera olimbitsa thupi: kugona kumbali yakumanja, kukoka mwendo wamanzere kutsogolo, kusiya cholondola pamzere ndi thunthu. Ikani dzanja lamanja pa bondo lakumanzere. Tengani dzanja lanu lamanzere kutali kwambiri momwe mungathere, tembenuzani mutu wanu ndi kusiya mapewa njira yomweyo. Limbikitsani minofu ya kumbuyo ndi pakhosi pofuna kuwonjezera kupotola. Kenako bwerezani ku mbali ina. Yesetsani kuchita masewerawa nthawi zisanu ndi ziwiri.

Zochita zoterezi kwa munthu wobadwa pambuyo pobadwa sizidzatenga nthaŵi yochuluka, ndipo mukhoza kuzichita ngakhale mutakhala ndi mwana popanda thandizo la achibale ndi achibale. Ngakhale kuti zonse zimawoneka zophweka, mwinamwake mudzazindikira mwamsanga zotsatira zake.