Pali machitidwe asanu aku Tibetan onse. Zonsezi ndizoti "zimachita" osati mbali ina iliyonse ya thupi, koma imaimiritsa ntchito zonse za thupi lonse. Mu njira zambiri, izi ndizomwe zimayendera mahomoni, m'zinthu zambiri - kutayika kwa magazi ndi mphamvu za magazi ndi mphamvu kudzera mu mitsempha ya magazi ndi njira zamagetsi.
Komanso, masewera olimbitsa thupi a ku Tibetan amathandiza pa ziwalo - timatambasula ndi kutambasula msana muzochita zonse. Makamaka mverani ndi "zoperewera" zoterozo - monga malo a mutu ndi mavuto a masokosi. Zinthu izi ndizofunikira kwambiri pa msana, monga momwe tingathere (mutu ndi masokosi pazinthu), ndikutambasula (mutu wagwedezeka mmbuyo, masokosi anatambasula patsogolo).
Matenda Achi Tibetan Gymnastics
- Timasinthasintha mobwerezabwereza katatu - timapuma pang'onopang'ono ndi bwino, musathamangire, kwezani manja athu pamlingo wa mapewa, timatambasula kumbuyo kwathu.
- Timagona pansi, mitengo ya palmu yomwe imakhala ndi zolemetsa zolimba kwambiri, zowonongeka pansi, mapazi limodzi. Timatulutsa, timatulutsa mutu kumphindi, timachotsa miyendo kuchokera pansi, timawawombera pansi, osagwedeza mawondo, ndikudzikweza tokha. Timatsitsa mutu, kenako miyendo yathu.
- Timakhala pazitsulo, mawondo pambali pa mapewa, kudula pakhosi kumapazi, kukwera masokiti, m'chiuno kumakhala pansi, manja amachoka m'chiuno. Ife timatulutsa, timayesetsa kwambiri kumbuyo, kuponyera mitu yathu. Pomwe timatulukamo timadzuka, timayang'ana kumbuyo kwathu, timayesera kugwira chifuwa chathu ndi matumba athu. Kenaka, phokoso, pamphuno - timagwadira, timayambanso kupuma, pamphuno - timayimitsa chifuwa kuchifuwa.
- Timakhala pansi, miyendo imatambasulika, kupatukana kumbali, kumathamanga kumbuyo, timang'amba pansi - timayimilira manja, miyendo, kumutu ndi mutu zimatambasula mumzere umodzi. Pumphunzi timabwereranso, timayesera kumangirira mutu kumutu.
- Tikagona pansi, malo oyambira ndi thupi lofanana ndi pansi, timagwirana manja ndi kutsekemera, timayesetsa kugwada pansi. Pomwe mpweya umatuluka m'mwamba, thupi limapindikizidwa "theka", chigamba chimatambasulidwa pachifuwa. Pa kutuluka kwa mpweya timabwerera kwa FE, kenaka timatuluka ndi nyongolotsi.
Sabata yoyamba, kuchita masewera olimbitsa thupi kwa chikumbu cha Tibetan kwa msana kubwerezedwa katatu. Mu sabata yachiwiri - maulendo asanu. Kenaka, pang'onopang'ono timabwereza kubwereza sabata iliyonse kuti potsirizira pake tibweretse chiwerengero cha machitidwe a chi Tibetti kwa msana kwa nthawi 21. Nthawi 21 ndizitali, sikofunika kuchita zambiri.
Zidzakhala zogawanika kugawana zovuta za zochitika zolimbitsa thupi za Tibetan m'magulu awiri - m'mawa dzuwa likamachita masewera olimbitsa thupi katatu, madzulo dzuwa likalowa - kasanu ndi kawiri.
Koma izi ndizochitika pokhapokha kusintha kosasunthika kukabwereza kubwereza 21.