Vuto lovuta limeneli limadabwa kwambiri: pamsonkhano wapadera, kuyankhula, mu kanema kapena pa masewera. Mafupa amapezeka mwadzidzidzi ndipo mwadzidzidzi amatha. Koma nthawi zina mumafuna kuthetsa vutoli mwamsanga. Njira zotsimikiziridwa za nkhuku zidzabwerera mwamsanga.
Kodi hiccup imachokera kuti?
Mankhwalawa amachititsa kuti anthu azivutika kwambiri. Zilibe vuto lililonse, koma nthawi zambiri zimakhala zovuta kwambiri. Zomwe zimayambitsa ziphuphu zingakhale zosiyana kwambiri:
- Ana amayamba hiccups, kuzizira.
- Kawirikawiri hiccups amawoneka chifukwa cha kudya kwambiri . Makamaka ngati chakudyacho chimagwiritsidwira ntchito mofulumira ndi kuyesa molakwika.
- Mafupa angayambe kumwa mowa mopitirira muyeso.
- Chifukwa china - zakumwa za carbonate.
- Nthawi zina hiccups amayamba chifukwa cha nkhawa ndi chisangalalo chokwanira.
Ngati mazunzo a hiccups nthawi zambiri komanso kwa nthawi yaitali, mwinamwake chifukwa chake chiri mu matenda ena.
Njira zabwino zothandizira zida
Mankhwala ochokera ku hiccups palibe, koma zinsinsi zingapo zosavuta zidzakuthandizani kuchotsa izo mofulumira ndi bwino:
- Njira yodziwika kwambiri ya mankhwalawa ikugwira mpweya wanu. Panthawi imodzimodziyo, mutha kuwomba mphuno ndi kutseka makutu anu.
- Mukhoza kumwa madzi muzipinda zazing'ono. Muyenera kumwa kufikira mutagonjetsedwa ndi hiccups. Magulu makumi awiri amakhala okwanira.
- Njira yothetsera vuto la hiccups ndi shuga. Mukhoza kutenga kasupe wa shuga woyengedwa kapena supuni ya mchenga ndipo pang'onopang'ono mudzasungunuka kukoma.
- Nthawi zina msangamsanga umathandiza kuthetsa hiccups. Njira iyi ndi yabwino ngati pali winawake wapafupi amene angayesetse.
- Ngati palibe ndondomeko yotsatirayi yothandizira hiccups ikuthandizani, mutha kutenga phukusi ndikuyikulitsa kumaso. Air sayenera kuyenderera pakamwa kapena mphuno. Kupuma mpweya, mpaka mpweya usatha kukhala wochuluka. Mafupa ayenera kuthamanga msangamsanga.
- Ngati nkhumba zikupezeka pakhomo, mukhoza kugona kuti mutu ukhale pansi pa mtengo.
- Chithandizo china chothandiza cha masika ndi chisakanizo cha mpiru ndi viniga. Gawo la supuni ya mpiru liyenera kuchepetsedwa ndi vinyo wosasa pang'ono ndipo kusakanikirana kumeneku kumaphatikizapo nsonga ya lilime. Njirayi si yabwino kwambiri, koma imagwira ntchito ndithu.
- Mbeu ya mpiru ingasinthidwe ndi chidutswa cha chinachake chowawa kapena chowawa.
- Pali njira yowopsa yothandizira - mpeni wakuthwa womwe uli pamphepete uyenera kugwiritsidwa ntchito pamphuno ya hiccuper kuti awone. Pambuyo pa masekondi pang'ono, hiccups sizinachitike.