Vuto limakhala lovuta kwambiri pa moyo wa munthu. Zodzoladzola zimabisika ndi kuthandizidwa ndi zodzoladzola, ndipo zimayambitsa njira yakukula kwa acne. Zakudya zopanda mphamvu zimakhudza maonekedwe a khungu ndipo, kotero, kuthetseratu mavuto pa nkhope ndi thupi, muyenera kutsatira chakudya chapadera.
Zamagulu zomwe zimayambitsa ziphuphu
Zimadziwika kuti pali ziphuphu zochokera ku zakudya zoperewera kwa zakudya, kotero muyenera kuchoka pa zakudya, zina zomwe zimapangitsa ntchito ya glands yokhazikika. Makamaka m'nyengo yotentha, pamene thukuta likuwonjezeka kwambiri, muyenera kufufuza menyu yanu. Utumbo wa munthu umakhala wovuta kwambiri kwa zakudya zoipa ndi kukwiya pa khungu, zimadziwitsa kuti mavuto ena amayamba kuchepa. Ngati zodzoladzola ndi mankhwala osokoneza bongo sizikuthandizani kuchotsa zitsamba, ndiye kuti muyenera kusiya:
- chotsitsa;
- maswiti;
- mafuta;
- mavitamini;
- mkaka ndi mkaka;
- mowa.
Zakudya zilizonse kuchokera ku ziphuphu sizidya zakudya mu chakudya chofulumira. Zakudya zozizira, masangweji, hamburgers ndi Fries French - m'masiku angapo, zidzetsa mavuto aakulu. Othira ndi mtedza, owazidwa kwambiri ndi mchere ndi zonunkhira, amakhalanso ovulaza, amasokoneza ntchito za glands zokhazokha ndipo amachititsa kuoneka kosaoneka bwino pa nkhope ndi thupi lonse.
Zakudya kuchokera ku acne pamaso
Zakudya zapamwamba zowonjezera bwino kuphatikizapo mankhwala amathandiza kuchotsa acne mkati mwa mwezi umodzi. Kuwonjezera apo, munthu amatsuka thupi la poizoni ndipo amakula wochepa ndi makilogalamu angapo. Chakudya cha acne chimafunika ngati pali zovuta m'matumbo, ndi kuchuluka kwa poizoni ndi poizoni, komanso kuwonjezeka kwa mankhwala oyeretsedwa. Zakudyazi zikuphatikizapo:
- masamba atsopano ndi zipatso zowonjezera;
- mapuloteni;
- vitamini A, E, B;
- omega-zidulo;
- selenium;
- zinki.
Sitiyenera kuiwala za kuchuluka kwa madzi. Pa nthawi ya zakudya komanso kutuluka, muyenera kumamwa magalasi 7 patsiku. Zakudya zoyenera kuchokera kwa acne pamaso sizichotseratu ziphuphu, koma zimawonetsanso maonekedwe a khungu ndipo zimakula bwino. Kuchotsa zakudya pa zakudya kumathandiza kuti zikhale zovuta kwa nthawi yayitali, ndipo nthawi zina, zamoyo.
Zakudya Zakumaso Zopanda Gluten
Zaka zambiri zapitazo, Dr. Frank Lipman adapanga njira yothetsa acne. Malingana ndi iye, gluten imakhudza kwambiri maonekedwe a khungu la munthu, motero kusasamala izo kuchokera ku zakudya kumatha kuchotsa mwamsanga. Fans ya mankhwala ophika mikate sangathe kuchita izi. Bweretsani mankhwala omwe ali ndi guteni akhoza kukhala:
- chimanga;
- mbatata;
- chithandizo;
- quinoa;
- mpunga wofiira.
Chakudya chodziwika kwambiri kwa acne, menyu omwe angakhale osiyana ndi kabichi, walnuts, blueberries, salimoni, ndi avocado, amapereka zotsatira mu sabata. Kuwonjezera pa kuwonjezeka kwa mphamvu ndi kuthetsa mavuto m'mimba, khungu layeretsedwa bwino, mafuta amatha kusungunuka ndipo chitetezo chimatuluka.
Zakudya za Buckwheat ndi acne
Zakudya za buckwheat za acne pamaso zimadziwika padziko lonse lapansi. Sizowonongeka kwambiri, komabe pamafunika chakudya choyenera, popeza ngakhale kupatuka pang'ono kumeneku kungakhudze zotsatira. Nthawi yake ikuwerengedwa kwa nthawi ya masiku 7 mpaka 14. Zimathandiza kuchotsa ziphuphu komanso kuchotsa mchere wonyezimira. Chitsanzo cha menyu ndi chonchi:
- Chakumwa . Phala la Buckwheat popanda mafuta, kuphatikizapo mchere wambiri. Teyi yakuda, sandwich ndi mkate wa stale ndi tchizi.
- Chakudya . Msuzi wa masamba ndi saladi yomweyo. Analoledwa magalamu 100 a nyama iliyonse yophika.
- Zosakaniza . Msuzi.
- Chakudya chamadzulo . Nsomba ya Buckwheat ndi nsomba yophika.
Kefir zakudya kuchokera ku acne
Chinthu chokoma kwambiri mu zakudya izi ndikuti kefir akhoza kumwa mowasalere ndalama, koma ayenera kukhala maximally mafuta-opanda. Chakudya chotere kuchokera ku acne kuonjezerapo chimaphatikizapo tiyi wobiriwira ndi madzi amchere. Nthawi ya chakudya sayenera kupitirira masiku asanu ndi awiri. Kuti mukhale ndi boma labwino, mukhoza kuwonjezera zipatso ku zakudya, koma zotsatira zake zingasinthe. Akatswiri akulangiza amalumikizana ndi zakudya za kefir ndi buckwheat, ngati munthu saziima mosiyana.
Zakudya zamasamba kuchokera ku ziphuphu
Zakudya zotsutsana ndi ziphuphu sizingakhale zothandiza nthawi zonse. Kukana nyama sikuphatikizapo kukana mkate, mkaka ndi maswiti. Zikuoneka kuti poizoni ndi slags mu thupi zidzasungunula, ndipo mwachibadwa, ziphuphu sizidzatha. Komabe, zakudya zamasamba zimatanthauza zakudya zabwino komanso zabwino . Pachifukwa ichi, anthu amayamba kudya zipatso zopangidwa ndi masamba ndi masamba omwe amadya matendawa.
Mwa kuyankhula kwina, zamasamba zimathandiza kokha ngati ziphuphu pamaso zikuwonekera chifukwa cha nkhawa, matenda a thupi, kusowa kwa zakudya m'thupi ndi zambiri za poizoni. Ndipo mulimonsemo, amphaka ayenera kusintha zakudya zawo ndikusakaniza maswiti ambiri, zakumwa ndi mkate.